Shiatsu shop (relaxing body and mind, relieving fatigue)

Shiatsu shop is a physical therapy method of traditional Chinese medicine. Pressing acupoints with fingers can relax the body and mind and relieve fatigue. Shiatsu shops are widely used in modern society and become a common leisure way.

Operating steps of shiatsu shop

1. Choose a suitable acupressure shop: When choosing an acupressure shop, pay attention to the environment, equipment and professional level of technicians. It is best to choose a shiatsu shop with good reputation, complete equipment and professional technicians.

2. Communication needs: Before entering the acupoint massage shop, you should communicate with the technician about your needs, including physical condition, medical history, painful parts, etc. The technician will make a personalized acupoint massage plan for you according to your needs and physical condition.

3. Take off your shoes and socks: When entering the shiatsu store, you should take off your shoes and socks and put on the slippers provided by the store. This can avoid the influence of shoes and socks on shiatsu, and also keep the store clean.

4. Fully relax: When receiving acupoint massage service, fully relax your body and avoid excessive tension. You can close your eyes, take a deep breath, relax your muscles, and let the technician do shiatsu better.

5. Massage acupoints: The technician will massage different acupoints of the body according to your needs and physical condition. The intensity of massage should be moderate, not too strong, so as not to cause harm. You can tell the technician whether the massage intensity is appropriate according to your own feelings.

6. Massage time: Massage time in shiatsu shops is generally between 30 minutes and 1 hour. The massage time is too short and the effect is not obvious; Massage time is too long, but it will have a negative impact on the body. Therefore, massage time should be arranged reasonably according to personal physical condition and needs.

The benefits of shiatsu shop

1. Relieve fatigue: Massage in a shiatsu shop can promote blood circulation, eliminate fatigue, relieve physical tension and relax the body.

2. Improve sleep: Massage in the acupoint massage shop can promote the blood circulation of the body, regulate the metabolic function of the body and improve the quality of sleep.

3. Relieve the pain: The massage in the shiatsu shop can stimulate the nervous system of the body, promote the self-repair function of the body and relieve the pain of the body.

4. Improve immunity: Massage in acupoint massage shop can stimulate the human immune system, improve human immunity and prevent diseases.

Matters needing attention in shiatsu shop

1. Avoid satiety: Avoid satiety or fasting before receiving acupressure service, so as not to affect the massage effect.

2. Avoid excessive nervousness: When accepting shiatsu service, you should relax and avoid excessive nervousness, so as not to affect the massage effect.

3. Avoid massage injury: When receiving shiatsu service, tell the technician about your physical condition to avoid injury during massage.

4. Avoid too long massage time: The massage time in shiatsu shops is generally between 30 minutes and 1 hour, which should not be too long to avoid negative impact on the body.