Is there any way to solve the problem of foot pain when the clerk needs to stand all the time? Seek experience, seek experience! ! !

Generally speaking, foot pain after standing for a long time can be relieved by proper exercise, physical therapy, medication and other methods. The specific analysis is as follows:

1. Appropriate exercise: If the symptoms are mild, you can relieve the pain of standing for a long time through appropriate exercise, such as jogging, leg press and kicking. , help to promote blood circulation in the feet and relieve discomfort.

2. Physical therapy: The pain of standing for a long time can be relieved by physical therapy. Patients can massage their feet properly or press their feet with hot towels. If conditions permit, it can also be alleviated by pedicure.

3. Medication: If the symptoms are serious and cannot be relieved by exercise and physical therapy, the foot pain caused by standing for a long time can be relieved by medication. Patients can use eperisone hydrochloride tablets, diclofenac, celecoxib capsules and other drugs according to the doctor's advice, and the treatment effect is good. Foot pain caused by standing for a long time can be relieved by the following methods:

1. Soaking feet with hot water: Soaking feet with warm water at 40℃ can speed up blood circulation of feet, relax muscles of feet, especially the muscles of plantar spasm, and relieve the pain symptoms of patients. Soak your feet twice a day for 30 minutes each time.

2, massage therapy: patients can press the plantar muscles with their fingers, which can promote the relaxation of plantar muscles and relieve pain symptoms.

3, local physical therapy, hot compress: can accelerate blood circulation, reduce muscle tension, relieve pain.

Generally speaking, the above methods can relieve the symptoms of foot pain. If patients stand for a long time, causing foot pain, they should first replace soft-soled shoes to avoid excessive stress on their feet and prevent the recurrence of pain symptoms.