How to refresh yourself when you are sleepy while driving?

How to refresh yourself when you are sleepy while driving? Summer is coming. Because of the weather, people are always sleepy, but for drivers and friends, being sleepy while driving is no joke. So, how to solve the problem of drivers' drowsiness in summer?

Skills 1:

Take a nap for half an hour after lunch.

After lunch in summer, it is best for friends who drive not to leave immediately, especially for long-distance driving. It's best to rest for half an hour and take a nap if possible. Because the blood vessels need to transport more oxygen to digest after eating, and the brain lacks oxygen, coupled with the high temperature in summer, people are getting more and more sleepy, and the so-called "drunken feeling" will strike. Try not to refresh yourself by smoking or drinking strong tea or coffee. These methods can only bring temporary nervous excitement, but have no substantial improvement on the adaptability of the brain and physical fatigue.

Skill 2:

Eat more fruits and vegetables.

It is best to eat light food in summer, especially when you feel tired after a long drive. You should eat more fruits and vegetables rich in vitamins. Vitamins are real sobering agents, which can excrete metabolites accumulated when people are tired as soon as possible. Such as green vegetables, cucumbers, apples, oranges and peaches. On the contrary, don't eat too much greasy meat. Also, don't eat a lot of milk, bananas and lettuce before driving. These foods have a certain hypnotic effect.

Skill 3:

Acupoint massage to prevent drowsiness

Massage acupoints to prevent drowsiness can only be used to relieve mild fatigue. Press Hegu point (Hukou), Laogong point (palm), facial temple, Fengchi point (behind ear) and Renzhong point (nasolabial groove) 1-2 minutes, and you will feel sore, numb and swollen. Friends who often need long-distance driving can even buy a massager and put it in the car. When parking, they can completely relax for five to ten minutes with the help of massagers.

Skill 4:

It is better to turn on the radio than to listen to music.

Drivers usually wear sunglasses in summer, but if you feel a little tired, you'd better take them off. When playing music in the car, don't choose some humming songs. Listening to it for a long time will make people want to sleep. If you don't hate the radio, you might as well turn it on. Coupled with the host's teasing and news broadcast, it will mobilize your thinking ability and make your brain a little excited.