What are the benefits of a woman rubbing her stomach?

Some people rub their stomachs after meals to help digestion. In fact, it is not appropriate to rub their stomachs just after dinner, but it still has some benefits to their health. Proper belly rubbing can also help women relieve dysmenorrhea and other problems. Not only that, there are many benefits for women to rub their stomachs. What are the benefits of women rubbing their stomachs? What are the benefits of a woman rubbing her stomach?

1, the benefits of rubbing the abdomen

Rubbing the abdomen is a traditional health preserving method. Traditional Chinese medicine believes that rubbing the abdomen can regulate yin and yang, enrich viscera and promote blood circulation. Therefore, Sun Simiao, a medical scientist in the Tang Dynasty, said in "Thousands of Women": "Walking after meals, going back and forth for several miles, rubbing your abdomen hundreds of times, all diseases are free. "From the perspective of modern medicine, rubbing the abdomen can promote blood circulation, strengthen gastrointestinal peristalsis, improve digestive function and excretion function, and promote the metabolism of the body. In real life, rubbing the abdomen can reduce weight, improve constipation, improve sleep quality and improve renal function.

1. Effect of rubbing abdomen:

Abdominal temperature: generally, the abdominal temperature will be felt after the sixth to seventh times, which is the performance of internal qi convergence.

2. Gastrointestinal peristalsis is audible:

Always rubbing your stomach, you will feel gastrointestinal peristalsis after each proficiency. Sometimes even others can hear the sound of "grunting" in your stomach, which is a sign of smooth operation after internal qi gathers.

3. The mind is fresh and happy;

After carefully doing the abdominal rubbing health care method, you will feel obviously relaxed, and the fatigue will disappear at once, because abdominal rubbing can make the qi in the middle energizer healthy, clear the qi and relax your mind.

4. Eliminate feces:

Loose stool, loose bowels, stomachache, etc. may appear after rubbing the abdomen, which is the manifestation of internal qi converging to attack chronic diseases and expel gastrointestinal toxins.

5. Increased appetite:

The appetite becomes better, and the digestion and absorption function are enhanced. People who are thin will get fat; A puffy body will become strong, abdominal fat will disappear, and the abdomen will be elastic, which is a sign of vitality.

6. Smooth complexion and strong body;

Keep exercising and rubbing your abdomen, your skin will become more and more radiant, your skin will be tender and your body will be strong, because long-term rubbing your abdomen can make your visceral blood supply rich, your endocrine will be coordinated, your visceral vitality will be full, your complexion will be rosy and your body will be strong.

2. Rubbing the abdomen from the perspective of traditional Chinese medicine

Chinese medicine believes that "the back is yang and the abdomen is yin." The abdomen is where the five zang-organs live, with organs such as liver, spleen, stomach, gallbladder, large intestine, small intestine, kidney and bladder, so the abdomen is called "Miyagi of the five zang-organs, the source of Yin, Yang Qi and blood".

By nourishing the spleen and kidney, the purpose of invigorating qi and essence is achieved. Therefore, regular practice of this skill is helpful to treat debilitating diseases, such as tuberculosis, hypertension, neurasthenia, chronic hepatitis, enuresis, urinary retention, nocturnal emission, impotence, premature ejaculation and so on. At the same time, it also has a certain auxiliary treatment effect on female dysmenorrhea and irregular menstruation.

3. From the perspective of modern medicine, rubbing the abdomen

Modern medicine believes that rubbing the abdomen can increase the blood flow and lymphatic circulation of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, enhance gastrointestinal peristalsis, increase the secretion of digestive juice, thus strengthening the digestion, absorption and excretion of food, obviously improving the peristalsis function of large and small intestine, and can play a role in excretion and prevent and eliminate constipation. Thereby contributing to the prevention and treatment of diseases such as dyspepsia, gastritis, gastroptosis, gastric nerve dysfunction, chronic colitis and constipation.

In addition, insisting on rubbing the abdomen can also quickly eliminate the fat accumulated in the abdomen, which is helpful to prevent and treat obesity. Because a large amount of blood enters the abdominal cavity, it has different therapeutic effects on diseases such as hypertension, diabetes and coronary heart disease.

In addition, the "enkephalin" substance produced by rubbing the abdomen can quickly relieve brain fatigue, make people feel happy and refreshed, and help mental workers recover from fatigue.

Tip: With the increase of the number of days of rubbing abdomen, the functions of various parts of the body are enhanced, and sexual impulses are inevitable. This is the time to exercise restraint. Especially for middle-aged and elderly people, "preserving sperm is saving lives." Have faith, let the body and mind have sustenance, cultivate the heart, do good, accumulate virtue and forget yourself.

4, rubbing the abdomen method

1. The palm of your hand is overlapped on your navel, and you can turn it to the lower left and upper right.

2. When rubbing, it is not friction rotation, but the palm and stomach rotate together.

3. Rub the abdomen slowly and evenly at a speed of every 2~3 seconds.

4. When rubbing your abdomen, you should concentrate, turn your hands in your lower abdomen, and turn your thoughts in your life.

5. Precautions for rubbing the abdomen

Pay attention to the following points when practicing rubbing the abdomen to gather qi:

When rubbing, your arms and palms should move with your shoulders.

Generally, don't rub your abdomen after a full meal. Usually, the intensity of rubbing should be even and moderate, and don't tenderness.

If you practice at home, under the premise of keeping warm, it is best to directly touch your abdomen and press it.

If there is acute inflammation or pain in the abdomen, you should go to the hospital for examination and treatment, and don't simply rub your abdomen to deal with it.

6, the classification of rubbing abdomen

There are many kinds of abdominal rubbing techniques, which can be simply divided into two categories according to different purposes: health care abdominal rubbing and internal strength abdominal rubbing. As the name implies, the purpose of health preservation is to keep fit. Usually, the hands overlap in the abdominal area for clockwise and counterclockwise massage. For example, Lu You, a poet in the Southern Song Dynasty, wrote in the poem "Play after Breakfast": "The soup cake is full of fat and fragrant, leaving it in the pipe. Take off your clothes and rub your stomach under the west window. Don't blame others for being beggars. "

Another way to rub your stomach is called internal strength rubbing your stomach. The purpose of internal strength abdominal rubbing is to practice qi, so there are clear requirements for techniques and ideas, and the body will change accordingly in a stage of practice. For example, the Shaolin School (Yijinjing) has a method of practicing qi into the membrane and rubbing the abdomen. It is required to lie on your back when rubbing your abdomen, stick your hands and abdomen together, your mind will turn, and pay attention to your abdomen. The time for each practice should not be too short.

7. How to massage a stomachache?

(1) Massage Shenque Point

Location: Shenque point is the midpoint of navel.

Manipulation: point your palm at Shenque point and press it clockwise for 30-50 times. Shenque point can also be heated by a hair dryer. Treating stomachache, especially after a cold, warming the abdomen often has a good effect.

(2) Press Tianshu point deeply.

Location: The position of Tianshu point is the width of two thumbs on both sides of navel.

Manipulation: When pressing Tianshu point, take the sitting position or supine position, slowly and deeply press the left and right Tianshu points 1-2 minutes with the fingertips of the index finger and middle finger, and then the fingers are slowly weathered and repeated several times, which will obviously relieve abdominal pain.

(3) pressing zhongwan point

Location: in the upper abdomen, on the front median line, but 4 inches above the navel, that is, the midpoint of the connecting line between the lower sternum and the navel.

Manipulation: Lie on your back, bend your legs or straighten naturally, overlap the palm of your right hand on the back of your left hand, and press the acupoints tightly with the palm of your left hand for 2-3 minutes.

Pressing Zhongwan point can not only relieve pain, but also promote intestinal peristalsis, enhance gastrointestinal digestion and absorption, and expel flatulence in gastrointestinal tract.

(4) Massage Daheng point

Location: in the middle of the abdomen, 4 inches away from the navel, but at the intersection of the nipples on both sides and the horizontal line of the navel, there are 2 points on the left and right.

Manipulation: Place both palms flat on Daheng point, point them in the middle of navel, and rub them clockwise with a little force, especially for abdominal fever.

Can be used for treating abdominal pain and discomfort after common cold.

(5) Massage Zusanli

Location: Located on the outside of the calf, three inches below the knee (about four fingers).

Manipulation: Massage Zusanli point on both sides of calf with thumb for about 1 min, which can relieve abdominal pain and improve gastrointestinal digestive function.