What is yoga pose? What are the explanation steps?

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Yoga asana is a way to practice yoga. The origin of yoga postures: Thousands of years ago, when yogis meditated in the forests of the Himalayas, they occasionally observed wild animals and shared their wonderful postures to pass the time alone.

Due to the role of yoga posture, staying still for a period of time can oppress glands and promote endocrine balance, thus avoiding illness and keeping the body soft. Yoga can adjust those bad habits and tendencies one by one, and the mind will become quiet, peaceful and focused.

After profound observation, they noticed that nature bred and taught animals the skills of keeping healthy, sensitive and alert, and at the same time gave various animals natural ways to treat themselves, relax themselves, sleep or stay awake. According to the postures of these animals and their own experiments, these early yogis found great benefits to the body, and then through profound intuition and judgment, they finally created a series of physical exercise systems, which we call asana, that is, yoga posture.

A very important discovery of yogis is that the complex coordination function of the body is directed by the gland system. These secreted chemicals are called hormones by modern scientists.

Hormones have a great influence on the body, such as growth, digestion, energy and mood. For example, the thyroid gland secretes too much thyroxine, which makes normal people nervous and irritable.

Yoga physiology describes 50 psychological tendencies and habits of human beings, such as harmfulness, shyness and anger. These are determined by the glands controlled and influenced by the seven veins from the spine to the top of the head. Because the mind is distracted and unfocused, these tendencies and habits are eager to be revealed and vented through different States, which leads to psychological imbalance and makes the mind restless and unable to rest. These habits and tendencies are influenced by glands. As long as we exercise and regulate the secretion of glands, we can control the balance between habits and psychology.