Twelve Methods of Health Qigong Guidance 12 Formula

Stand relaxed, put your tongue on the palate, gently close your eyes, align your teeth up and down, and meditate and breathe. In the dead of night, people are quietly thinking about throwing, keeping the seven secrets of Dantian with one heart, building bridges with a slow breath, and being as light as a swallow, floating in the sky.

1, Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as its main exercise forms. Dynamic exercise has the characteristics of external movement and internal static movement, that is, it can move joints, strengthen bones and muscles, promote the operation of qi and blood, and enhance the function of viscera mainly through the movement of the body and limbs.

2. Some qigong exercises focus on body-adjusting, aiming at fighting and attacking, with intense movements and strong antagonism, which does not meet the purpose of fitness. Deep breathing is based on natural breathing.

Gradually deepen the long-term breathing practice to achieve the requirements of slow, thin, even and long. After training this breathing method, each breathing exercise will be deeper and longer, which is the result of "success is natural".

3. According to the premise that fitness qigong is a sports event, discussing the concept of "fitness qigong" can be divided into three steps, that is, first discussing the meanings of "fitness" and "qigong" and their relationship with sports, and then discussing the meaning of this compound word.

Before the formal exercise, everyone should consciously exhale three kinds of polluted gases. These three kinds of foul smells can be combined with different ideas, such as "exhaling frightened, suffocating or unpleasant smells", and finally enter the normal state of self-regulation.