Is there any hope for me to grow taller?

19 years old, the skeleton is still developing, and it should be able to grow taller. My son is like you. I gave him a plan. It was planned to grow to 1.80 meters, and now it has grown to 1.79 meters.

However, 1. Pay attention to adequate sleep. My son can sleep very well, and I never disturb him.

2. Eat more, eggs, milk or soybean milk, fish. Drink more bone soup. You can cook noodles with bone soup, Chaos, jiaozi. Eat more in the morning, be sure to eat!

3. Appropriate altitude exercise. Touch the high jump, don't wear jeans and tights, let your body relax.

If you have the conditions, you can live in different places. New soil and water can help your body develop.