When is the best time to eat bitter gourd to lose weight in a day?

It is best to eat before meals. It's ok to eat 4-5 pieces a day, 20 minutes before meals, which will make you feel full and reduce the intake of staple food.

How to eat bitter gourd:

The first way to eat, bitter gourd scrambled eggs, is the most common way to eat at home. This dish is very easy to cook, low in economic cost, nutritious and hygienic, and it is delicious and delicious.

The second way to eat, bitter gourd beef. There are many ways to eat bitter gourd beef. I eat the most bitter gourd fried beef, followed by bitter gourd beef rolls, but I prefer bitter gourd fried beef. Stir-fried beef with bitter gourd with a little pepper tastes super good.

The third way to eat, this way of eating is not very bitter, called fried bitter gourd. Is to cut the bitter gourd into pieces, then hollow it out, fill it with meat, and then steam it on a plate. Personally, I feel a little sweeter than the first two flavors.

The fourth way is to remove the pulp from the middle of bitter gourd, then squeeze it into juice and add milk. At this time, you can choose to drink raw or cooked. If you drink it raw, it is definitely a good weight loss product, but the taste is a bit difficult. Drink it if you can stand it.