I'm thirty-three. Why did I gain ten pounds after two months of night shift and barbecue?

At night, when the parasympathetic nerve is active, the intestine is actually active. Probiotics called "lean bacteria" living in the intestine will increase, and he will extract food from dinner and digest it. Let's aim at eating fat instead of eating fat.

Lean meat bacteria like dietary fiber, seaweed, low sugar and so on. Sleep comfortably and lose weight is like dreaming. Because it is healthy, anyone can do it, so we must pay attention to whether it is a quality sleep.