What food does a lactating mother eat? The baby has indigestion.

Pregnant women will enter the lactation period after delivery, during which special attention should be paid to diet. Because you want to breastfeed your baby, you should first eat more foods that can be milked, so as to supplement your baby with adequate nutrition. Moreover, women themselves will be weak after childbirth and need to supplement nutrition through diet. So what is the best diet for lactating women?

First, what to eat during lactation?

1. Lotus root

Lotus root is rich in nutrients, contains a lot of starch, vitamins and minerals, and has the functions of invigorating the spleen and nourishing the stomach, promoting blood circulation and removing blood stasis, clearing heat and promoting lactation. Therefore, for lactating women, you can eat more lotus roots, which can remove the accumulated blood in the abdomen as soon as possible, increase appetite, promote digestion and milk secretion, and help feed newborns.

2. Macroalgae

Kelp is rich in iodine and iron. Iodine is the main raw material for synthesizing thyroxine, and iron is the main raw material for making blood cells. Eating kelp for lactating women can increase the content of iodine and iron in milk, which is more conducive to the growth and development of newborns and can also prevent dementia.

3. Soybean sprouts

Soybean sprouts are rich in vitamin C, protein and cellulose, among which vitamin C can increase the elasticity and toughness of blood vessel wall and avoid postpartum hemorrhage; Protein is the main raw material of tissue cells, which can repair damaged tissues during childbirth; Cellulose can relieve constipation and avoid constipation.

4. Hemerocallis

Breast-feeding women can eat more daylily, which is rich in protein, minerals, vitamins and steroids. It is nutritious and delicious, so it is very suitable for making soup. It has good diuretic, repercussive, nourishing blood, relieving pain, clearing away heat and strengthening brain. Some women are prone to abdominal pain, restless sleep and other symptoms during lactation. Eating more daylily can effectively eliminate it.

Second, the treatment prescription for lactation.

1. Stewed lean meat with yellow flowers

First, you need to prepare 25 grams of dried daylily and 250 grams of lean pork. Cook or stew these two ingredients until they are cooked and eaten as rice. Daylily can treat female amenorrhea, but it must be dried and cooked, and stewed with pork or trotters to be effective.

2. pettitoes soup

Prepare a pig's trotter and 3 grams of medulla tetrapanacis. Add1500ml of water into the pot, then add trotters and medulla tetrapanacis, and cook together. Cook with strong fire first, and then change to slow fire. After they are cooked thoroughly, they can drink soup, which needs to be taken continuously for 3~5 days, and pig's trotters are eaten at lunch. Pig's trotters are rich in protein and fat, which has a good effect of promoting blood circulation and enriching blood, while Tetrapanacis tetrapanacis can induce diuresis and promote lactation, which has many benefits for lactating women.