Which nutritional drink currently available on the market is more suitable for breakfast?

A reasonable breakfast framework should include the following three categories of food:

Category 1, carbohydrate-rich cereal foods, such as bread, steamed buns, flower rolls, bean buns, rice porridge, Noodles, cereals, steamed buns, wontons, biscuits, etc.; carbohydrates are the main source of glucose in the blood. They are the most direct, fastest and cleanest supplier of energy needed by the brain, and are indispensable for nutritious breakfast.

The second category is foods rich in protein, such as milk, yogurt, eggs, salted duck eggs, soy milk, ham, meat, etc.; if there are only the first category foods for breakfast and no second category foods (rich (Containing protein), then the glucose concentration in the blood will drop quickly and lose its stamina. That is to say, the glucose will be exhausted before noon. Therefore, it is not enough to only eat bread, steamed buns, porridge and other grain foods for breakfast. .

However, excessive protein intake will increase the metabolic pressure on internal organs, such as the kidneys. Whey protein is a high-quality protein that is easy to digest and can achieve twice the result with half the effort when it comes to protein supplementation.

The third category includes fresh vegetables, fruits or juices rich in vitamins and minerals. It improves the quality of breakfast. Adding vegetables or fruits to a convenient breakfast is more conducive to nutritional balance.

There are many types of milk-containing beverages in Guangming, which is also a new market growth point. At the same time, many varieties of milk-containing beverages also bring better nutritional combinations to busy people. This article introduces Guangming Breakfast Nutrient Companion, which is a milk-containing breakfast drink.

Product name: Guangming Breakfast Nutritional Milk Drink

Net content: 200ml

Honey Fermented Nutritional Drink

In honey In addition to containing major sugars such as glucose, fructose, and sucrose, it is also rich in vitamins, essential amino acids, and trace elements that are indispensable to the human body. The purpose of making fermented nutritional drinks using honey as raw material is to provide a drink with higher nutritional value for ordinary people and patients with obesity and diabetes.

This kind of drink uses honey as raw material, adds yeast to make part of the sugar undergo alcoholic fermentation, and generates alcohol; then adds acetic acid bacteria to make all or part of the alcohol undergo acetic acid fermentation to generate a fermented nutritional drink.

Low acidity sweet honey fermented nutritious drink

Raw material formula honey 450 kg water 672 liters of raw anhydride 240 liters yeast (pure) 1 kg

Honey specific gravity 17.3, the composition is as follows:

Moisture 17.7%, crude protein 0.3%, crude ash 0.18%, total sugar 76.5%

The yeast is wine DC No. 2 yeast.

Original vinegar is an acetic acid bacteria culture liquid obtained by diluting honey, fermenting it to produce crude wine, and then inoculating it with acetic acid bacteria.

Preparation method: Add 672 liters of water to 450 kilograms of weighed honey to dissolve, heat at 60°C for 15 minutes to sterilize, and then cool to 22°C. Move 1,000 liters of diluted honey liquid into a cylindrical container with a diameter of 1.2 meters (liquid depth is 88 centimeters), add 1 kilogram of muddy alcoholic yeast, then maintain it at 22 to 25°C, and undergo alcohol fermentation for 4 days. 960 liters of semi-finished wine was obtained, 240 liters of raw anhydride was added, and after 21 days of acetic acid fermentation at 32-34°C, it was heated at 60°C for 15 minutes. After filtering and refining, it is stored for 2 to 3 months to become the finished honey fermented nutritional beverage.

Quality standard pH3.5, total sugar content 21.4%, alcohol 0.6%, acidity 48.2 (acetic acid 2.9%) total nitrogen 85 mg/100g

Product features: yellowish-brown transparent liquid, both It has the soft sweetness of honey and the refreshing sour taste. It also has the aroma of honey itself and the aromatic aroma produced by blending and fermenting them together.

2. Highly sour and spicy honey fermented nutritious beverage

Raw material formula: 285 kg of honey, 792 liters of water, 600 liters of raw anhydride, 1 kg of yeast (sake No. 7 yeast puree)

Preparation method: Add 792 liters of water to 285 kilograms of weighed honey to dissolve it, heat and sterilize it at 60°C, and then cool it to 22°C to obtain 1,000 liters of honey dilution. Add 1 kg of muddy sake yeast. Carry out alcoholic fermentation (same as the previous method) to obtain 952 liters of honey semi-finished wine, then add 952 liters of water to dilute to 2 times, move it into a cylindrical container with a diameter of 1.8 meters, add 600 liters of vinegar, and keep it warm at 32 to 34 ℃, after 45 days of acetic acid fermentation, 2380 liters of acetic acid fermentation semi-finished wine were obtained. This semi-finished wine can be divided into two parts. One part will be used together with the wine for the next production and stored in a cool place. The other part is sterilized by heating at 60°C for 15 minutes, cooled to 25°C, refined and filtered, and stored for 2 to 3 months to become a mature honey fermented nutritional beverage.

Quality standard pH3, total sugar content 0.6%, total nitrogen 30 mg/100g, acidity 73.2 (acetic acid 4.4%), alcohol 0

The product is characterized by a light yellow transparent liquid with strong The sour taste and the aroma of honey itself are blended together with the aroma generated by fermentation. It contains almost no sugar, making it an ideal drink for people with obesity, hypertension, and diabetes.

Bright Breakfast Nutrient Companion adopts International Paper’s fresh house packaging. The net content of 200 ml is considered the smallest house-shaped packaging. The packaging design of this product is still in line with Guangming's consistent style, giving people a warm and homely atmosphere.

This product is currently produced in Shanghai, and its shelf life is 10 days (4 degrees Celsius)/5 days (7 degrees Celsius).

Let’s first take a look at the ingredients of Bright Breakfast Nutritional Companion:

Milk, nutritional cereal, white sugar, egg yolk powder, food flavor

Tomato lemon juice< /p>

The most refreshing and refreshing way to whiten your skin in summer is to prepare a cup of fresh juice that is both delicious and effective in whitening your skin. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin fight against ultraviolet light. In addition, tomatoes can lower blood pressure, clear away heat and detoxify. Mixing the two and adding an appropriate amount of honey for seasoning can exert the effect of detoxification and whitening, and is very effective in preventing stains.

Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey, 50cc of cold water.

Preparation method: Cut the peeled tomatoes into chunks, put them in a blender, add honey, stir them with cold water, and finally add lemon juice and ice cubes.

Kiwi Mint Juice

Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.

Method:

1. Wash the ingredients, peel the kiwi and cut it into four pieces. Apple does not need to be peeled, remove the core and cut into pieces.

2. Put the mint leaves into a juice machine and smash them, then add kiwi fruit and apples and beat them into juice.

3. Stir evenly and drink at room temperature or refrigerate according to personal preference.

Nutrition: Not only does kiwi fruit have an excellent taste, but it also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also has a large amount of vitamin A that can reduce wrinkles. In addition, The refreshing mint tastes even more unforgettable when you drink it slightly chilled.

Carrot Beauty Juice

This whitening frozen drink is really simple to make, but don’t underestimate such a cup. Carrot juice contains carotene and vitamins, etc. It can stimulate the metabolism of the skin and increase blood circulation, thereby making the skin rosy and has a unique effect on beauty and health. It is best to drink carrot juice on an empty stomach in the morning because it is better for gastrointestinal absorption.

Ingredients: carrots, oranges, lemon juice, honey, ice cubes

Method: Because it is difficult to make juice with carrots alone, you can add oranges and stir together. Then add appropriate amount of lemon juice, honey and ice cubes, stir well and drink.

Orange and pineapple juice

Orange and pineapple juice anti-aging skin (picture)

Ingredients: 100 grams of pineapple, 1 orange, 5 parsley grams, 1/2 tomato.

Additional ingredients: 1/3 lemon, 1 small teaspoon of honey.

Method: Peel the oranges, peel and core the pineapples, remove the stems from the tomatoes, and cut each into appropriate sizes. After peeling the lemon, put it and the parsley into a squeezer to squeeze the juice, and then add honey according to your preference

Efficacy: This product is a juice with a strong vitamin A content, which can improve the metabolism of the skin. Enhance skin's resistance to irritation and bacteria. It can also smooth blood circulation and prevent skin aging.

1. Orange and pineapple juice

Ingredients: 2 oranges, 1/4 pineapple, half a lemon, and half an apple.

Method: Peel and core the pineapple and apple, put them into a juicer respectively, and squeeze out the pure juice; then squeeze out the juice from the orange and lemon; mix the last four fruit juices evenly. .

2． Kiwi and pineapple juice

Ingredients: 2 kiwis, 1/4 pineapple, 200 ml of boiling water.

Method: Peel the pineapple, slice it, and soak in salt water for 5 minutes. Peel and slice kiwi fruit. Add pineapple slices and kiwi slices to boiling water and make juice.

3. Kiwi, Pineapple and Apple Honey Juice

Ingredients: 2 kiwis, half a pineapple, 1 apple, a little honey, 250 ml of boiling water.

Method: Peel the three fruits, slice them (soak the pineapple in salt water for five minutes), add water and make juice. Just add appropriate amount of honey.

Nutritious juice

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a few ice cubes, and crush them with a juicer to make Complete and nutritious fruit and vegetable juice.

2. Banana, papaya and high-quality yogurt are smashed together. They are rich in nutrients and can replenish a lot of energy needed by the body.

3. The fresh juice composed of two kiwis, four oranges and one lemon is rich in vitamin C, which can supplement physical fitness and beauty. >>>Fresh fruit juice and vegetable juice can help you beautify your skin

4.3 grapefruits are peeled and juiced, a bunch of grapes are crushed into grape juice, and two tablespoons of honey are added, which has a sweet and sour taste. .

5. Crush a fresh cucumber, 1/2 liter of soy milk, and 3 slices of mint together to make a refreshing cucumber juice, which can relieve heat and relieve fatigue.

Banana Milk Juice

One banana, 200CC of milk, 15CC of sugar water, a few ice cubes. Put all the ingredients into a blender and beat well

Banana Milk Juice

One banana, 200CC milk, 15CC sugar water, a few ice cubes. Put all the ingredients into a blender and beat well

Finnish juice

30CC strawberry jam, One strawberry ice cream ball, 15CC brown sugar water, 80CC milk, ice cubes and shake well! !

Ingredients: 100cc iced coffee, 30cc red wine, 15g foamed cream, a little cinnamon powder.

Preparation: Pour drip coffee and red wine into a cup and shake well, slowly pour in foamy whipped cream to make the upper and lower layers distinct, and finally sprinkle cinnamon powder for decoration.

Flavor characteristics: It has the rich flavor of cocktail, plump color and very mild taste.

Name: Dorris World

Materials: 60 ml orange juice, 15 ml lemon juice, 15 ml green mint juice, appropriate amount of Sprite

Preparation method: Combine orange juice and lemon juice , pour green mint sherbet into a shaker filled with ice cubes, shake evenly, pour into a juice glass, add Sprite to top up.

Decoration Phalaenopsis

Taste sweet and sour

Name Cinderella

Ingredients Orange juice 60 ml pineapple juice 30 ml lemon juice 15 ml

Preparation method: Pour orange juice, pineapple juice, and lemon juice into a shaker filled with ice cubes, shake evenly, pour into a juice glass, and garnish with red cherries and phalaenopsis

Decoration Red Cherry Phalaenopsis

Nutrition

Preparation method of fruit and vegetable nutritional health food: it is made from the following raw materials: wolfberry, white sesame, walnut kernel , peanut kernels, jujubes, raisins, figs, vegetable juice concentrate, honey, bread crumbs; the preparation method is as follows: puree the wolfberry, jujube, raisins and figs for later use; fry the white sesame seeds and peanut kernels before making Powder and set aside; take fresh honey and set aside; make walnut kernel powder and set aside; make bread and set aside; squeeze carrots or tomatoes and concentrate to a concentration of 40% to 70% and set aside; weigh each of the above groups according to the formula proportions portion, and then mix each component evenly to obtain a fruit and vegetable nutritional health food; the product has the characteristics of balanced nutrition and good taste; the preparation method is pollution-free and purely natural.

Fruit and vegetable juice helps you watch football healthily

1. The best choice for nutritional combination: fruit and vegetable juice

Cut apples, carrots, spinach and celery into small pieces, add milk, honey and a few ice cubes, crush them with a juicer

and make Into nutritious fruit and vegetable juice.

2． The best choice for energy supplement: Banana and papaya yogurt

Bananas, papaya and high-quality yogurt are smashed together. They are rich in nutrients and can replenish a lot of energy required by the body

3. The best choice for beauty: fresh juice

The fresh juice composed of 2 kiwis, 4 oranges and 1 green lemon is rich in vitamin C and is very beautiful.

4. The best choice for appetite regulation: grapefruit and grape juice

Peel and squeeze three grapefruits, smash a bunch of grapes into grape juice, add two tablespoons of honey, it is sour and sweet

Taste.

5. The best choice for relieving fatigue: cucumber juice

Crush 1 fresh cucumber, appropriate amount of soy milk, and 3 slices of mint together to make a refreshing cucumber juice. Have a cup when staying up late in summer

, relieve summer heat and relieve fatigue.

6． The best choice to soothe the nerves and soothe the eyes: wolfberry tea

1 small handful of wolfberry and 3-4 red dates. Brew it with boiling water or boil it in water. If the mouth is dry or the anger is very strong, you can add 1-2 chrysanthemums and drink it.

The best time to drink vegetable juice is in the morning, between meals or half an hour before going to bed. Nutrients taken in by the digestive system can regulate physiological functions and promote metabolism. Only when the internal organs function normally can the skin and face be nourished, which is more direct and beneficial to beauty than applying makeup.

More than 80% of children's brain development and brain function depend on nutrition. Therefore, children should reasonably consume fruits, vegetables and grains rich in various nutrients. If you want to delay aging, you need reasonable nutrition, because nutritional deficiencies can cause metabolic dysfunction and accelerate aging.

Old people secrete less gastric acid and digestive enzymes, have poor appetite, and have weak absorptive capacity. Aging teeth can also limit the absorption of nutrients. Therefore, the elderly should pay more attention to nutrition. In addition to refined foods, they also need fresh vegetables and fruits

Apple and cantaloupe juice~

Apple and cantaloupe juice to nourish blood and replenish qi is good for the gastrointestinal It has an improving effect on people with discomfort and chronic diseases.

Ingredients: Vitamins A, B, C, protein, carbohydrates, iron, phosphorus, sodium and other minerals.

Preparation materials: 150 grams of apples, 200 grams of cantaloupe, and a little honey.

Method: Peel the apples and cantaloupe and cut them into appropriate pieces. Put them into a juicer to squeeze the juice. After the juice is squeezed, add honey to taste.

Apple and pineapple juice~

Resolve your dizziness. Apple and pineapple juice can have this effect. It can also promote appetite, beautify the skin, and nourish blood

Ingredients: Vitamins A, B, C, E, iron, phosphorus, cellulose, etc.

Preparation materials: 150 grams of apple, 200 grams of pineapple, 1/2 lemon.

Method: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer to squeeze the juice. 2. After juicing, add lemon to taste.

Cantaloupe milk~

Ingredients for preventing malignant tumors: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200g honeydew melon, 250CC milk.

Method: Squeeze the juice of honeydew melon and add milk and stir well.

Watermelon and cucumber juice~

Diuretic and antipyretic, the best refreshing health drink in hot summer~Watermelon and cucumber juice is diuretic and antipyretic, rich in vitamins A, B1, and B2 , C, amino acids and minerals. It is suitable for people with poor kidney function. It is delicious and strong.

Preparation materials: 200g watermelon, 100g cucumber, honey, 1/3 lemon.

Method: 1. Put the watermelon and cucumber (peeled) into the juicer to squeeze the juice. 2. When finished, add lemon and honey to taste.

Avocado milk~

Beautify the skin and beautiful water. If you want to have charming skin, you can drink more avocado and milk to make juice, which can adjust blood pressure and remove cholesterol, beautify the skin, eliminate spots and prevent chronic diseases.

Ingredients: Vitamin B2, B6, C, calcium, fat. Preparation materials: 100g avocado, 250CC milk, a little honey.

Method: Scoop out the avocado flesh and put it into a juicer; add milk and honey, add a few ice cubes and stir for about 40 seconds.

Apple milk juice~

Improve rough skin. Apple milk juice contains: vitamins A1, B, C, D, malic acid, tartaric acid and other ingredients. It has an effect on improving high blood pressure, heart disease, diarrhea; rough skin, unknown tumors, poor liver function, etc.; it can eliminate fat, strengthen the stomach and intestines. People with weak constitutions are suitable for regular drinking.

Preparation materials: 200g apple, 50g melon, 250CC milk, honey. Method: put the apple slices into a juicer to squeeze the juice; add milk and honey to taste.

Freshly squeezed fruit and vegetable juice Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple

Method: Peel the ginger and pineapple. Wash the apples and cut into pieces. Cut the pineapple into juicy slices. Juice the ginger first, then the apple and pineapple. Combine the juice and stir until frothy. Drink immediately after preparation.

This is a thick, creamy yellow concoction that is sweet and has a hint of ginger. Ginger has a strong stimulating effect on the internal circulatory system and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a very good cleansing effect on the body and is an effective fruit in treating diseases. And apples are also a very good body cleanser and tonic. Therefore, this blend contains a lot of tonics, which can be very beneficial to you if you are feeling unwell.

Kiwi juice

Ingredients: 4 apricots, 1 kiwi fruit

Method: Wash all raw materials and remove the apricot core. If you don't like the taste of kiwi skin, you can peel it. Then squeeze the juice, stir well and drink immediately.

Since apricots contain very little juice, it is best to squeeze the juice together with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice. It can also add powerful energy-enhancing and detoxifying effects to apricot juice. If possible, leave the skin on when juicing, as the skin contains many valuable nutrients. The skin also adds a spicy, bitter flavor to the mixture. If you find the taste unbearable, you can remove the skin. Apricot and kiwi juice is a great immune system booster and is said to be good for the digestive system as well as having laxative properties.

Pure cherry juice

Ingredients: 250 grams of cherries. Method: Wash the cherries, remove the pits, squeeze the juice and drink immediately.

If prepared well, cherry juice can be a delicious juice. Based on this, cherry juice is suitable to be added to other juices. But if you don't want to make a mixed juice, pure cherry juice is also a sweet juice that tastes great and smells delicious. Cherry juice is a natural antiseptic that can relieve arthritis, gout caused by excess uric acid, and many other conditions. It is also said to have potent anti-cancer effects and may also relieve headaches and migraines. This juice also plays a role in smoothing the skin.

Grape, Pineapple and Apricot Juice

Ingredients: 1 small bunch of grapes, 1/3 pineapple, 2 apricots

Method: Wash the grapes and apricots and remove them The pits from the apricots, but the seeds from the grapes can be left behind. Peel the pineapple. All fruits are cut into suitable size pieces, juiced and consumed immediately.

This is a delicious sweet juice that has a great cleansing effect on the body and is rich in antioxidants that help prevent infections. It has a particularly clear cleaning effect on the digestive system and is also a laxative and diuretic. Rich in natural sugars that increase the body's energy, it is an ideal breakfast drink.

Pure mango juice Ingredients: 2 to 3 mangoes

Method: Peel the mango, remove the core, squeeze the juice, stir and drink immediately.

Like papaya juice, mango juice is a very thick, nutrient-dense juice, so you'll need a spoon when drinking it. Mango juice is a powerful antioxidant that has a good protective effect on health and is said to have resistance to certain cancers. Especially it is very good for the kidneys and cleansing the blood. Since mango juice is too strong, it should generally be mixed with other juices, but if you want to drink juice quickly and like the taste of mango very much, you can also squeeze mango juice alone.

Orange and carrot juice

Ingredients: 2 oranges, 3 carrots

Method: Peel the oranges and scrub the carrots clean. Drink immediately after juicing. If you think the juice is too sweet, add some mint leaves.

No need to be surprised! This is a solid orange juice. It has powerful antioxidant properties, and carrots balance the acid in oranges. This juice can cleanse the body and increase body energy, help eliminate inflammation in the body and promote cell regeneration.

Papaya and Ginger Juice

Ingredients: 2 papayas, 1 cm ginger root

Method: Peel or wash the papaya and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.

Not only is this juice a unique flavor, it also helps improve immune system function and is said to fight cancer and prevent aging. To further enhance these functions, add some ginseng to the juice mixture.

Peach and persimmon juice

Ingredients: 1 peach, 1 persimmon. Method: Wash the peaches and persimmons thoroughly and remove the core from the middle of the peach. Juice, stir, and drink immediately.

This is a very sweet juice blend, but you have to make sure you use ripe peaches and persimmons. Persimmons and peaches are rich in beta-carotene and vitamin C, which can protect the body and improve immune system function. The concoction is thick, bright orange, and very sweet.

Pure raspberry juice

Ingredients: 2 baskets of raspberries Method: Wash the raspberries, squeeze the juice and drink.

This is a delicious juice, very aromatic and not too sweet, but because it is very thick it is suitable for blending. While it's possible to make pure raspberry juice, you won't be able to squeeze a lot of juice out of raspberries, so it's best to buy them when they're ripe, when they're cheapest. When raspberries are at their ripest, their nutritional value is at its highest. Raspberry juice is rich in antioxidants, which help promote overall health of the body and is especially beneficial to women, as it can relieve women's dysmenorrhea symptoms.

Raspberry apple juice

Ingredients: 1 basket of raspberries, 3 apples, 1 banana

Method: Wash the raspberries and apples thoroughly with running water Clean and cut the apple into chunks. Peel the banana and juice it first. Then there’s raspberry and apple juice. Mix well and drink immediately.

This is a bright pink juice that has a fruity flavor but is not too sweet because there is a slight special smell from the raspberries. If you want to make the juice sweeter, add 1 banana. This is a powerful cleansing juice suitable for rapid detoxification of the body and also helps relieve cold symptoms. If you have a cold, drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

Broccoli, carrot and pepper juice

Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper

Method: Wash all vegetables , remove the stems and seeds of the peppers. Cut all vegetables into pieces (pieces) of appropriate size, squeeze the juice, stir and drink immediately.

In this juice, the sweetness of the carrots and peppers balances out the bitterness of the broccoli, making it a very tasty vegetable juice. This vegetable juice has a good detoxification effect and can promote body health. In addition, it can also maintain skin whitening and improve eyesight.

Carrot Apple Juice

Ingredients: 4 carrots, 2 large apples

Method: Scrub the carrots clean and keep the organic leaves on the top. Wash the apples. Juice the carrots first and then the apples. Mix, stir, and drink immediately.

This is one of the few fruit and vegetable juices that can be mixed. Not only are carrots and apple juice delicious, they are one of the best detoxifiers and body supplements you can find. This juice mixture also has beautifying properties and is very beneficial to the skin. Red apples have a very sweet flavor, so if you are juicing with red apples, this will make the juice very sweet since carrots are also very sweet. So, you can also use green apples for juicing.

fennel and cucumber juice

Ingredients: 1 fennel, 1/2 cucumber, 2 carrots

Method: Wash all vegetables thoroughly with running water. Juice, stir and drink immediately.

This is a light-colored, refreshing vegetable juice that tastes like French Pernod! If you think it's not sweet enough, add more carrots. This is an ideal vegetable juice if you're looking to lose weight while boosting your immune system.

Garlic, carrot and beetroot juice

Ingredients: 2 cloves of garlic, 2 carrots, 2 small beetroots, 2 stalks of celery

Method: Combine all Wash the vegetables and peel the garlic. Squeeze the juice and drink immediately.

This is a powerful antioxidant juice blend that prevents infection, purifies the blood, improves heart and circulatory function, and lowers cholesterol. If you drink a glass of this mixed juice as soon as you catch a cold, your cold may be cured immediately.

Onion, Celeriac and Cucumber Juice

Ingredients: 1/2 celeriac, 1/2 small onion, 1 cucumber, 2 carrots

Recipe : Wash the celeriac, cucumber and carrots and cut into suitable size pieces. Peel the onions. Juice each ingredient in rotation - as celeriac is denser, it needs to be chopped a little finer. Stir well and drink immediately.

The nutty flavor of the celeriac and the large amount of water contained in the cucumbers effectively counteract the strong flavor of the onions in this juice. Drinking this juice is very beneficial if you are feeling bloated or wish to treat a cold. If you want the sauce to be sweeter, add another carrot.

Chili and ginger juice

Ingredients: 2 carrots, 1 yellow pepper, 1 large pineapple, 1 cm ginger root

Method: Remove the pineapple and ginger The skin and seeds of yellow peppers. Wash and juice the ginger, carrots and yellow peppers. Stir and drink immediately.

This is a delicious, spicy concoction that is surprisingly yellow in color. It is an excellent detoxifier that stimulates the digestive and circulatory systems, lowers blood pressure, and protects against cancer and infections.

Sweet potato, leek and carrot juice

Ingredients: 1 large sweet potato, 1 leek, 2 carrots, 2 celery

Method: Combine all Wash the ingredients, squeeze the juice and drink immediately. This is a powerful antioxidant juice blend that is great for overall health and is particularly helpful in relieving headache symptoms. It is also a body cleanser and energy supplement.

Watercress and Apple Juice

Ingredients: 1/2 handful of watercress, 3 sweet apples Method: Wash the ingredients, squeeze the juice, and drink.

This juice mixture is an excellent detoxifier for the body. It cleans the blood, lowers cholesterol, breaks up kidney and bladder stones, and acts as a diuretic and laxative.

Carrot + Apple + Celery Juice

Function: Protect eyes, help digestion and constipation Method

1. Remove the leaves from the carrot, cut into pieces and put them into a juicer size, Apple does the same thing.

2. Gather the fibrous roots of celery into bundles and bend them.

3. Put ice cubes in the juicer container first.

4. Put the carrots and celery into the juicer to squeeze the juice, and then add the apples to squeeze the juice together.

5. Season with salty taste, and you can also add a little lemon juice.

Carrot + apple juice (appropriate amount of ice cubes and lemon)

Function Kidney disease Gastrointestinal disease Hypertension Liver disease Allergy Diarrhea Eliminate fatigue Rough skin practices

1 .After removing the core of the apple, cut it into a size that can be put into the juicer, and soak it in salt water first. Cut the carrots into the same size as well.

2. Put ice cubes into the juicer container to help prevent juice from foaming.

3. Put carrots and apples into a juicer and squeeze them into juice.

4. Drop lemon juice into the prepared juice.

Peach juice + honey (or brown sugar) + milk (or soy milk) + ice cubes function to regulate the intestines and have beauty effects.

1. Peel off the peach skin and peel off the pulp.

2. Add honey to the milk, stir with a juicer, then add ice cubes and continue stirring.

3. Put the peeled pulp into the milk and stir for about 30-40 seconds. It should be noted that if you stir for too long, a lot of foam will be produced.

4. Peach juice is the same as other juices. Adding a little lemon juice will make it taste better.

Apple + Cucumber + Lemon Juice (Ice Cubes) Function: Hypertension, Kidney Disease, Intestinal Effect, Diuretic Effect Method

1. After removing the core of the apple, cut it into pieces and put them into juice machine size. Cut the cucumbers into appropriate lengths. Cut the lemon into three pieces with the peel on.

2. Put ice cubes into the juicer container.

3. First put the lemon into the juicer and squeeze out the lemon juice. Then put the apples and cucumbers into the juicer respectively and squeeze out the juice.

4. In terms of seasoning, salty taste is preferred.