Rugao Longevity Plan Book Catalogue

Foreword I wish all the old people in the world happiness, health and longevity.

The first chapter God-given eternal happiness

1. Few people can guess the real age of Rugao old people.

2. Learn from Rugao people's experience and dedicate it to the elderly in the world.

We can live to 100 years old with high quality like Rugao old people.

Chapter II The secret of Rugao people's longevity

1. "Light, miscellaneous, fresh and wild" is the secret of longevity.

2. "Drink porridge in the morning and evening, eat at noon", it is difficult to live long.

3. "Three dishes and one soup" to ensure longevity

4. The diet of living immortals

5. Balanced nutrition is effective.

6. Eat only eight points full, and the human body has a lot of yang.

7. Understand the "four natures and five flavors" of food

8. Rugao longevity old people only eat seasonal vegetables.

9. Food close to distant relatives

Chapter III Eating is a common practice. Why can Rugao people support themselves?

1. Although radish is a small ginseng, it is smarter than ginseng spirit.

There are seven or eight ginkgoes a day, so why worry about not living long in this life?

Eat sweet potatoes every day, so that you can live longer and get sick less.

4. Soybean is anti-aging and filial to you.

5. Don't refuse garlic-an elixir for the elderly to reconcile their body and mind.

6. Chew ginger slices to dispel evil spirits

Chapter IV Longevity Menu of Longevity Hometown

1. You don't need a fairy formula, porridge oil is better than ginseng chicken soup.

2. Naer porridge, based on rice, can live for more than 90 years after drinking.

3. Pumpkin soup, Xiangyun's birthday.

Shepherd's purse prolongs life and tofu adds happiness.

5. I often eat buckwheat cakes and have never been sick since I was a child.

6. the elixir of life barley and rice

7. Spend a long time looking for coke tablets

8. Homebrewed wine has a long life.

The fifth chapter wishes Rugao people health and longevity.

1. Medicine is better than food, and food is better than water.

2. Boiling water and tea are longevity water for Rugao elderly people.

3. Rejuvenate and look for "Tianshui"

4. Drinking water for the elderly in Rugao City

Chapter VI Life Password of Rugao Old People's Longevity

1. Absorb the sun's yang

2. Abdominal breathing-longevity begins with nourishing the lungs

3. Rest-learn from turtles and snakes how to live a long life.

4. Never go against nature-Rugao people's four-season life rule.

5. It is a blessing to have a smooth stool.

6. The bathing experience of Rugao elderly people

7. Soaking feet in hot water is better than taking tonic.

8. Walking in the drizzle-a different kind of health care for the elderly in Rugao

9. Rugao people's unique sense of meridians

10. Keep the "three movements" and live together with heaven and earth.

1 1. The softer the exercise, the longer people live.

Chapter 7 Eleven simple actions can maintain internal organs.

1. Let the land massage your feet-always walk barefoot in the country.

2. Longevity is not Conan's dream. Once you comb your hair, it will shine later.

3. Rinse your mouth with saliva-a field list maintenance method that has been circulated for thousands of years.

4. A set of brick throwing exercises is unique in the world.

5. Rub your face and ears, nourish your heart and protect your kidney

6. Warm your hands before rubbing your feet.

7. You can maintain the internal organs by rubbing the rope.

8. Flying a kite-Rugao Longevity Old People's Eye-nourishing and Liver-nourishing Prescription.

9. Knock out the mystery of longevity-the knocking method in Rugao's longevity sutra.

10. Rubbing the abdomen every day can cure all diseases.

1 1. stand on tiptoe to strengthen the heart.

Chapter 8 The secret of Rugao's longevity

1. Anger breaks Yin, sudden joy hurts Yang.

The doctor who can help you most in the world is your body's self-healing ability.

There is an evil in medicine-don't take medicine if you are not sick.

4. Sick seedlings have achieved longevity-the secret of prolonging life with illness.

5. wormwood-the life-saving grass in the hometown of longevity

6. How to keep healthy with home-cooked meals?

Chapter 9: Maintaining justice and obeying people's wishes-the basic doctrine of longevity.

1. Laughter is the best tonic and costs nothing.

Every long-lived old man has at least one nourishing thing.

3. Health care of flowers and trees-the disease of seven emotions is solved in flowers

4. How to use the partiality of flowers and trees to correct the partiality of human body?

Chapter 10 Filial piety keeping in good health-the way for parents to keep in good health

1. Filial piety can live a long life.

2. How can Rugao longevity elderly people avoid the danger of loneliness?

It runs in the family should be the wish of most elderly people in China.

4. How to be filial to the elderly?

Appendix palm self-rated health standard for the elderly