Requirements for being a fitness instructor

Requirements for being a fitness coach: You need to be proficient in professional fitness theoretical knowledge and skills. Theories that need to be mastered include: sports biomechanics, human anatomy, physiology, psychology, nutrition, etc.; the skills that need to be mastered include: resistance training, aerobic exercise and the use of equipment, stretching exercises, and physical training. The national fitness instructor certificate is a nationally recognized certificate. The training time for those with basic knowledge is relatively short, about a few weeks. If you want to take the fitness instructor exam with zero basic knowledge, you must start with basic fitness skills. Professional fitness skills are the last word.