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It's wrong to take big strides when running.

When you take a big step in running, your body tends to lean forward, your center of gravity will be unstable and you will easily fall down. Especially in the process of running, it is easier to fall down because of losing the center of gravity in big strides. In addition, in the process of running, the steps are too large, which is easy to involve the thigh muscles and cause sports injuries such as muscle strain.

Running is defined as land animals moving with their feet. In sports, it is defined as one step, and both feet will not step on the ground at the same time. It can also be aerobic exercise or anaerobic exercise. Running is the foundation of all sports and the earliest event in the ancient Olympic Games. It was also an important track and field event until 2 1 century. You will be very tired after running. Remember never to drink water immediately, and don't squat or lie down. You should do relaxation exercises to reduce fatigue.