A takeaway brother from Wenzhou rushed into a tea shop and beat the salesgirl. How to restrain your emotions when you are impulsive?

A takeaway brother had some arguments with the salesgirl in the tea shop. The takeaway brother went into the tea shop and hit the young salesgirl. The police have intervened in this matter. Usually, in interpersonal communication, it is inevitable that there will be some small frictions with people, and it is also common to have quarrels. Two people may be a little excited when they are in a hurry, and the takeaway brother is also emotional, so he makes such irrational behavior. Never act impulsively, or it will lead to some bad results. How can I restrain my emotions when I am impulsive? Personally, it can be divided into the following three steps:

First, take a deep breath When you feel very excited, you must remind yourself to take a deep breath. You can adjust your mood by counting 10 in your mind and let yourself calm down slowly first.

Second, leave the impulsive scene If the scene was fierce at that time, you can choose to leave the impulsive scene first, not see each other, let the impulsive emotions transfer, and calm yourself down before dealing with the problem.

Third, after venting emotions reasonably, there may be dissatisfaction inside. Then we need to vent our negative emotions in a reasonable way, and we can talk to friends or family. You can do what you are interested in to divert your attention, and don't think about what just happened alone, which is very easy to walk into a dead end.

The above is just a personal opinion. Everyone has his own temper. When he is angry, it is difficult to control his words and deeds. Sometimes the other person makes himself angry, and he may think of all kinds of words to make the other person even angrier. This will make the scene more and more out of control. If one of the two sides can control his emotions reasonably, then more than half of the things will be solved. I hope we can be calm people, masters of emotions and not be controlled by emotions. How should you restrain your emotions when you feel impulsive? Welcome everyone to leave a message in the comment area for discussion.