How do people in the workplace spend their career downturn?

At the low point of our career, no matter how hard we try, it seems to be of no help. On the contrary, the more we try to save something, the more we lose, and the more frustrated we become. At the bottom, everything looks terrible. The more so, the more we should calm ourselves down and think carefully: how should we spend the trough of our career?

First, face it calmly and straighten your mind.

In the workplace, there are only right and wrong interests, not black and white right and wrong. This is the embodiment of human nature in the workplace. Therefore, everything that happens in the workplace has its essential reasons. There is no need to deny yourself too much, and there is no need to resent the direct leadership too much. Doesn't mean that good people in the workplace won't encounter bad things.

Since things have developed to this day, instead of thinking about the impossible "ifs", it is better to accept them all and accept them calmly. Face all hardships with an optimistic attitude, and then believe in the power of "believing", no matter how unbearable you are now, it is temporary and everything will eventually pass. Tomorrow is a new day!

Many times, the more we are unwilling to admit and accept, the more painful it is. When we know how to face it calmly and accept all the gifts in life, we will also find that things are not as bad as we thought. I have always believed that work and life are two different things, and the emotions at work should not affect normal life and our instinct to find happiness.

Second, sum up the problems and live in the present.

I have to admit that in the workplace, we have some reasons for experiencing the trough.

It may be that the work is not perfect enough, which leads the leaders to be dissatisfied with us; Maybe I stood on the wrong team and followed the wrong leader, which led to missing the opportunity of promotion; Maybe I don't know people, and I was set up by my colleagues, which led to the situation getting out of control; It is also possible that enterprises have to make some choices just because of the big environment, and they happen to be on the abandoned list.

I hope everyone understands that even if the problem lies with themselves, you don't have to blame yourself too much. Work can be replaced, and life is your own. It is foolish not to eat well, sleep well and cherish yourself for this reason.

Because, no matter how much we blame ourselves, it doesn't help. The more depressed you are, the more you should take care of your body, your emotions, sum up all previous situations, live in the present and give yourself the power to start over.