What do sports specialty students need to take in basketball?

Content and method requirements of sports special students (men's basketball) project test

First, measure the height

Test method: Barefoot test

Second, run and touch the heights (10)

Test method: run-up, one-legged take-off, height touch, two chances for each person, which is the best result.

Requirements: Traces must be left on the touch panel, otherwise the results will not be calculated.

Third, shooting (20 points)

1. Test method for forwards and defenders: Set five points outside the three-point line, where A and E are zero degrees, BD is 45 degrees, and C faces the hoop. Starting from point A on the left, each point is cast twice in the order of A-B-C-D-E, totaling 10 times, that is, 10 points. Then choose your usual shooting point outside the three-point line and shoot continuously 10 times (one person passes the ball and one person shoots), which is 10 points. Requirement: The passer passes the ball to his partner as soon as possible.

2. Center

Test method: Set two points on the first and third lines in the left and right position areas, and set a point in front of the free throw line 1 m, with three points A, B and C. The center shoots three times at each point, and any one of the three intermediate points A, B and C shoots four times, totaling 10 times. 10.

Penalty again 10 point (one pass and one shot), calculate 10 point.

Requirements: Must jump shot.

Four, dribbling and layup (10)

Requirements: Hold the ball from the end line, the first right hand goes back and forth, the second left hand goes back and forth, and the center line turns and dribbles the ball four times. You must follow the ball and not break the rules. If you don't make a layup, you have to make up. Layups are not limited to your right and left hands.

Five, the actual combat ability (60 points)

Test method: Match the whole game or half game according to the position of the team, and score comprehensively according to the performance on the field.

1, comprehensive application ability of technology (15)

2, offensive consciousness and ability (15 points)

3, defensive awareness and ability (15 points)

4. Overall awareness and ability of tactical coordination (15)

Sixth, the score ratio

Two-part test

The first part of the basic points

Run-up and touch-up (10) Five-point shooting by guards and forwards 10, independent shooting 10, dribbling and layup 10.

Center's three-point shot 10, free throw 10, dribbling and layup 10.

The second part of the actual combat ability

60 points in actual combat