Can I eat beans in the month?

During the second month, you can eat beans. Pay attention to a light diet and avoid overeating.

The reasons why you can eat beans during confinement are: postpartum, the puerpera is weak and sick, and a variety of diets play a very important role in the physical recovery of postpartum nursing mothers. The wet nurse is physically tired and weak, and her gastrointestinal function becomes worse. Proper consumption of food rich in fiber can stimulate intestinal peristalsis and relieve constipation. During this period, we should not only pay attention to the intake of protein, but also pay attention to the intake of vegetables and fruits, supplement nutrition and relieve the discomfort of nursing mothers.

Therefore, it is very important for pregnant women to eat fiber-rich vegetables in the second month. Beans are a common vegetable. Beans contain a lot of fiber, which helps postpartum mothers defecate and prevent constipation. In addition, beans also contain a variety of trace elements, among which the content of calcium ranks first in vegetables, which has a good preventive effect on postpartum osteoporosis.