What are the top massage methods?

Massage is an activity to relax the body and mind. Many office workers choose to massage in their leisure time to help relax the body and mind. There are actually many types of massage. Different countries and regions have different techniques and different effects. What are the top massage methods? What are the top massage health care methods in the world?

1. The world's top massage

1. thai massage

thai massage is the most intense massage of all kinds. It was created by the Thai physician Jiwako Kumar according to the massage method introduced to Thailand from the west of ancient India and some massage techniques of local China immigrants. At that time, it was the highest etiquette to entertain royal nobles. Its techniques are also engraved on the verandah wall of Watbo Reclining Buddha Temple, which is called "thai massage Base".

second, Japanese massage

Japanese massage, which is circulated in the market, originated in China and was brought to Japan by China businessmen during the exchange of the former dynasties. Although this statement has not been clearly confirmed, even Japanese medical experts admit that Japanese massage is strikingly similar to Chinese massage. However, the masseur kneels on the back of the experiencer and massages with his knees, which is still very Japanese.

third, European massage

European massage originated in ancient Greece and Rome and was called "aristocratic sport". At that time, ordinary people were forbidden to enjoy this kind of health care. After the industrial revolution, this massage method began to become popular in European countries.

Fourth, Chinese massage

Chinese massage has a long history, with health care and treatment as its main purpose, and it is an important part of traditional medicine in China. It is said that Hua Tuo, a miraculous doctor in the Warring States Period, was its inventor. After thousands of years of medical exploration, this massage method is now relatively perfect.

5. clove massage

Korean massage is an affordable beauty massage method, which is also called "Korean bone loosening" in the beauty industry. In addition to the remarkable feature of "loosening bones", pushing oil and hot compress are also the main contents of Korean massage. In addition, Korean massage often includes shampoo, manicure and Chinese herbal bath.

VI. Hong Kong-style massage

Hong Kong-style massage is a new massage method created by Guangdong doctors in recent years on the basis of massage techniques in the southern coastal areas and absorbing western massage techniques. It mainly includes thumb pressing, back stepping and oil pushing.

VII. Hot Stone Massage

In p>1993, American massage master Mary Nelson introduced this massage method of hot stone with special essential oil (according to personal physique), which attracted a large number of Hollywood stars as soon as it appeared.

VIII. body-fit massage

Massage details The masseur first peels the dead skin for the experiencer; Then gently massage the legs, abdomen and buttocks from the feet with essential oil, and finally relax and massage the back. Through the communication with the experiencer in the process of massage, the masseur will apply different strengths and techniques to the special parts with poor qi and blood.

IX. TOUCH-LIFE massage

Massage details Before massage, the masseur first communicates with the experiencer so as to massage in a targeted way; Then, the masseur uses massage oil to relax different parts of the body by kneading and touching. The experiencer should breathe calmly and rhythmically, so that the masseur can coordinate the massage speed with it.

X. Lymphatic massage

Massage details: The masseur pushes and rubs along the lymphatic flow direction of the experiencer, and repeatedly pushes and rubs on each position of the lymphatic system with the thumb pulp or the other four fingers together for about 1 minute. Because lymph glands are very sensitive, and the purpose of massage is to strengthen the rhythm of lymphatic circulation, not to relieve muscle fatigue.

2. Contraindications to foot massage

1. Acute spinal injury with unclear diagnosis, especially those with spinal cord injury. Massage will aggravate the development of the disease and even lead to paralysis.

2. Patients with acute soft tissue injury and severe local swelling. In the acute stage, massage will aggravate bleeding and exudation of body fluids, which requires local cold compress for several days, and massage can only be carried out after the swelling subsides.

3. Suspected or definitely diagnosed patients with bone and joint or soft tissue tumors. Massage can cause tumor rupture and spread.

4. Patients with bone and joint tuberculosis, osteomyelitis and senile osteoporosis. Massage can easily lead to fracture or spread of infection.

5. Patients with severe heart, brain and lung diseases, especially those with severe hypertension. Some massage treatments are easy to cause severe pain, which makes blood pressure rise sharply and lead to stroke.

6. Hematological patients with bleeding tendency, especially those with thrombocytopenia. Massage can cause massive bleeding and should be absolutely prohibited.

7. Patients with local skin damage or dermatosis. Massage can easily lead to injury aggravation or infection.

8. Women during menstruation and pregnancy. Do not massage in the lower waist and lower abdomen to avoid bleeding or abortion after stimulation.

9. Patients with fractures, whether open or closed.

1. Patients with mental illness who cannot cooperate with the treatment.