How to Pay Attention to Healthy Eating when Studying in Canada

Whether it is for students studying hard in a foreign land or for new immigrants who have just arrived in a foreign land to create a new world, health? Is the biggest capital. And the basic method of keeping in good health is to have enough? Nutrition? . In western countries, because of the different diet structure and habits, of course, the food will be different, and even some things are familiar to everyone in China, but the taste here has completely changed. On the contrary, there are many new things that people who have been living in China are not familiar with. At first glance, they are fresh, but how to eat them is unknown. Have the courage to try? I suggest you try boldly, start with the cheap ones, buy a small amount for the first time, try one at a time, and accumulate like this. Eat? The field has expanded, and? Smell? Can be cultivated. People who are not picky eaters will not be malnourished when they go.

Generally speaking, western food is high in sugar and fat. Westerners like cream cheese, which is almost essential for dinner. It doesn't matter here Fried vegetables? Instead, cook lettuce salad or cream. If you plan to cook by yourself, a rice cooker is essential, which can be used for cooking, soup and stew. You can buy frying pans and cooking pots here. In some countries, all kitchens use electric heating, so when cooking, what is the temperature? It's hard to control. The frying pan is always a shallow pan with a flat bottom. Sometimes it is not very convenient to operate, but you will get used to it after practicing a few times. Microwave ovens and ovens are very common in western countries, which not only save time, but also add a lot of color to the diet. If you have the opportunity to travel to China, you can buy some condiments such as soy sauce, vermicelli, sesame oil, sesame oil, salted duck eggs and bean paste. Usually shopping once a week, the cost varies from place to place.

Based on the demand of nutrition, meat, vegetables and fruits must be indispensable. Fish, meat, milk, eggs, beans and other items should be considered first when buying food. Drink a glass of fresh milk and eat a boiled egg for breakfast every day. In this way, your energy will be less and your work efficiency will be improved.

Generally speaking, when you first arrive in Canada, you will inevitably feel uncomfortable or nervous. Under the pressure of body and mind, you will be prone to digestive diseases, such as stomach pain, indigestion, constipation, headache, insomnia, etc., which will easily lead to a vicious circle and deterioration of health. I suggest you arrange your regular work and rest, develop good living habits and cultivate one or two sports hobbies. Foods high in sugar and starch, such as chocolate, ice cream, cakes, pies and potatoes, are not suitable for eating. Try to eat as little food as possible that is too salty and oily. Fish, eggs, dairy products and general fruits and vegetables all deserve more care. You can save any money, but you must not save food. Otherwise, it is not worth saving money and medical expenses.