What health products are called potatoes?

The nutritional value and pharmacological effects of potatoes:

1. Rich nutrition

The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are unmatched by ordinary grains. Potatoes are also a food rich in potassium, zinc, and iron. The potassium contained in it can prevent cerebral blood vessel rupture. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus contents are also much higher than those of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.

2. Conducive to weight loss

Compared with rice, potatoes produce lower calories and only contain 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective in losing excess fat.

3. Prevent stroke

Eating an average of five to six potatoes per week can reduce the risk of stroke by 40% without any side effects.

4. Harmonize the stomach and strengthen the spleen

Potatoes have the functions of harmonizing the stomach, regulating the central nervous system, strengthening the spleen and replenishing qi. They are also useful for gastric ulcers, habitual constipation, hot coughs and skin eczema. Therapeutic efficacy. The cellulose contained in potatoes is delicate and has no irritating effect on the gastrointestinal mucosa. It can relieve pain or reduce gastric acid secretion. Regular consumption of potatoes has become an auxiliary therapy for the prevention and treatment of gastric cancer.

Potato is a vegetable that can be used as both grain and vegetable. Its scientific name is potato. Together with rice, wheat, corn, and sorghum, it is known as the five major crops in the world. In France, potatoes are called "underground apples." Potatoes are full of nutrients and are easily digested and absorbed by the human body. They are known as the "second bread" in Europe and the United States.

Potatoes are also called potato, potato, potato, and yam egg. Their nutritional value has been ignored for a long time, but now they have become a vegetable star favored by nutritionists and are considered the greatest in the world. One of the foods.

Potatoes have high nutritional value. They are rich in vitamin A, vitamin C and minerals. The high-quality starch content is about 16.5%. It also contains a large amount of lignin. It is known as the "second bread of mankind". ". It contains twice as much vitamins as carrots, three times as much as Chinese cabbage, and four times as much as tomatoes. Its vitamin C content is the highest among vegetables. Experts have discovered that in the famous longevity towns of the former Soviet Union, Bulgaria, Ecuador and other countries, people’s staple food is potatoes.

Traditional Chinese medicine believes that potatoes are "flat in nature, sweet in taste, and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the balance, relieve pain and relieve pain, and facilitate defecation. They are good for weak spleen and stomach, indigestion, gastrointestinal disharmony, and epigastric pain." , patients with difficulty defecating have remarkable results.” Modern research has proven that potatoes have special effects on mediating indigestion and are a good medicine and high-quality health care product for patients with stomach problems and heart disease. Potato starch is absorbed slowly in the human body and is an ideal dietary vegetable for diabetic patients. Potatoes contain a large amount of high-quality fiber, which can provide a large amount of nutrients to intestinal microorganisms in the intestines and promote the growth and development of intestinal microorganisms; it can also promote the growth and development of intestinal microorganisms. Peristalsis, maintaining intestinal moisture, preventing constipation and cancer; Potassium content in potatoes is extremely high. Eating five or six potatoes a week can reduce the chance of stroke by 40%, and is particularly effective in mediating indigestion; It also has the effect of preventing and treating neurological alopecia. Repeatedly applying fresh potato slices to the hair loss area has a significant effect on promoting hair regeneration.

Although he was not taken seriously for a long time, Potato's mentality always seemed to be very stable, so low-key that he wished he could stay buried in the soil. Its fruits grow underground and do not stretch into the sky like ears of wheat; its price is very cheap and has never fluctuated; its taste seems to be very monotonous, and it has long been regarded as a vegetable for the poor. Even the famous painter Van Gogh in his oil paintings What is depicted in "The Potato Eaters" is still a scene of a poor family eating potatoes sadly. Nowadays, human beings' impression of it has completely changed, and they believe that it is almost full of treasures. A recent United Nations survey shows that by 2100, the world's population will increase to 10.5 billion, which may lead to a food crisis. Some scientists believe that by that time, the potato that is most likely to help mankind survive the crisis is the humble potato that we see every day.

The Myth of the “Super Vegetable”

Potatoes can be fried, stir-fried, cooked, fried, roasted, boiled, stewed, and grilled to create dozens of delicious dishes. Can be "strengthened" and "expanded". Since the 1950s, potato fast food has become popular all over the world. The delicious potato chips and fries are loved by men, women, old and young. At present, many countries in the world have listed potatoes as staple foods, and also use them to make snacks and other snacks.

■Prepare the years

Potatoes are rich in nutrients and are one of the anti-aging foods. When people think of nutritious and anti-aging foods, they tend to think of high-end rare foods such as ginseng, bird's nest, royal jelly, etc., but rarely think of "popular goods" like potatoes. In fact, potatoes are rich in B-complex vitamins such as vitamins b1, b2, b6 and pantothenic acid, as well as a large amount of high-quality fiber. They also contain nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. These ingredients play an important role in the human body's anti-aging and disease prevention process.

People who eat potatoes regularly are healthy and age slowly. Moreover, potatoes are cheap and anyone can afford them. Isn’t it more “affordable” to use them to resist aging than any “elixir”? ?

■Weight loss is not negotiable

You don’t have to worry about excess fat when eating potatoes, because it only contains 0.1% fat, which is the lowest fat content among all hunger-satisfying foods. Eating more potatoes every day can reduce fat intake, allow the body to gradually metabolize excess fat, and eliminate your worries.

Potatoes have a wonderful effect on the human body. If a thin person eats it, it will make him "fat", and if a fat person eats it, it will make him "thin" and his body will become slimmer. People who think their figure is not ideal enough can achieve the effect of "the more gluttonous they are, the more beautiful they become" without having to suffer from dieting as long as they list potatoes as a daily must-eat food for a period of time. Nutrition experts assert: "Eating only whole milk and potatoes at each meal can get all the nutrients the human body needs." Therefore, dieters do not need to worry about malnutrition caused by eating potatoes. However, dieters should pay attention to eating potatoes as a staple food rather than as a dish. Boiled potatoes, French fries, or hash browns are all great choices. Consistently eating only potatoes for one meal a day is very effective in preventing overnutrition or losing excess fat in the long run.

■The natural choice for beauty

When people flock to beauty salons, the real health and beauty products are actually in your refrigerator. Potatoes are very good at caring for your skin and maintaining your appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easily sunburned and tanned in the hot summer. Potato juice has an obvious effect on removing spots and has no side effects.

Potatoes also have a significant beautifying effect on the skin around the eyes. Slice cooked potatoes and place them on your eyes to reduce puffiness of bags under the eyes. Beautiful women with small wrinkles on their faces can cut potatoes into slices and apply them on their faces, which has a good effect on skin care and reducing wrinkles. Young people's skin has strong oil secretion and is often troubled by pimples and acne. Applying cotton dipped in fresh potato juice to the affected area can solve this problem. People who think their nail color is uncomfortable, as long as you apply potato juice on your nails overnight and wash it off the next morning, you will find that your nails become smooth, delicate and perfect.

■Eating brings out a good character

Shanxi people like to say, "Yam eggs are the most precious, and you can't live without them for every meal." Potatoes contain vitamin C and are high in calories. Office workers living in modern society are most susceptible to negative emotions such as depression, discouragement, and uneasiness. Potatoes can help you solve these problems.

Food can affect people's emotions because the minerals and nutrients it contains can act on the human body and improve the mental state. Most of the people who do things start to finish are due to a lack of vitamins A and C in the body or excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C, and can also replace the symptoms caused by eating too much meat on the premise of providing nutrition. Food pH imbalance.

In addition, if people with unstable temperaments eat more potatoes, they can absorb enough calcium and phosphorus, relieve their uneasiness, and make their personalities calm.

People who are sluggish and have a bad temper due to heavy work and frequent consumption of polished rice and refined grains often eat potatoes. Their rich vitamin b6 can calm anxiety and enhance physical coordination.

People with strong dependence can generally increase their self-confidence and reduce their dependence on others by increasing the proportion of potatoes in their diet and thereby increasing their intake of alkaline foods.

In addition, people in autumn and areas with dry climate also eat potatoes frequently. Dry climate can cause discomforts such as heat and constipation. The sweet properties of potatoes can protect your spleen and stomach, replenish qi and intestines, and moisturize the skin. People born in autumn eat more potatoes, which can not only improve their temperament, but also have a transitory effect.