Eat less for three kinds of breakfast.

The three types of breakfast that are eaten less are fried, high in sodium and sweet.

Deep-frying: Soymilk fritters can be said to be the national standard breakfast. There seems to be no geographical restrictions. There are several breakfast shops in each area. The fried fritters are fluffy and crisp, and served with soybean milk with rich bean flavor. This is a very popular breakfast combination.

High sodium: In addition to fried dough sticks and soybean milk, many friends of the older generation also like to eat pickles and rice porridge. Boiled rice porridge with crispy pickles is delicious, refreshing and appetizing, but in fact, these two foods are not nutritious. The main component of rice porridge is carbohydrate, and the gelatinized rice porridge has high sugar content.

Sweets: Many young people or office workers are used to hoarding snacks for breakfast in the office, such as bread, biscuits and snacks. The biggest feature of this kind of food is sweetness, in other words, high-sugar food. If these foods are often eaten as breakfast, it is easy to accumulate fat with excessive calories, which leads to obesity.

Breakfast classification

Continental breakfast: The concept comes from Britain and refers to the breakfast style of continental countries in English context, but in fact, there are various breakfasts in continental countries, so the concept of continental breakfast cannot cover all continental countries.

English breakfast: In addition to ordinary coffee, milk, bread, eggs, bacon and sausage, the traditional English-Irish breakfast also includes stewed belly (mutton offal, stewed with pig liver and lung), black pudding (sausage filled with pig blood, oats and spices), white pudding (sausage filled with pork, animal fat and oats) and potato pancakes.

American breakfast: America is an immigrant country, so American breakfast is called "compound breakfast" and "full breakfast" because of its rich content. In addition to the same items as continental breakfast, such as coffee or tea, butter, jam, bread and juice, American breakfast also includes boiled soybeans in Anglo-Irish breakfast, sausages, cereals, cereals, eggs, meat and other foods in German breakfast.