Do you know any documentaries about saving your heart and helping you understand yourself?

In daily life, do you feel low self-esteem, unable to face yourself, often anxious about your appearance, and often self-denial? Do you also have social phobia? Regarding these, you need to relax more and watch some movies, TV series, documentaries, etc. that can save your heart. Today I will take you to take stock of the documentaries that help you understand yourself. Students who need it should listen carefully.

Part one, positive psychology. The Douban score is 9.6. It is an open course at Harvard University, also called the Harvard Happiness Course. Many people said that after watching this documentary, they cured their anxiety for a year. This course is called positive psychology, also called the Harvard Happiness Course, and its author is Israeli-American psychologist Taylor Shahar. The course was recorded in 2008, so it has been more than ten years. If you are desperate in life, please take a look at the Harvard Happiness Course. These short stories will help you better understand yourself, accept yourself, and change yourself to make you happier. Many Harvard students say this course changed their lives.

The second part, childhood in a foreign country. Douban score is 8.9. Zhou Yujuan, a famous reporter, host, and my personal favorite woman, visited Japan, Finland, India, Israel, and the United Kingdom, and finally returned to China to explore childhood education in various countries. He traveled across six countries. His tears are better than Douban 8.9 More convincing, it will make us rethink what the meaning of education and childhood is? What about this documentary? It is very rich in content. In just six episodes, it shows the educational philosophies of six countries. This documentary can refresh your outlook on education and is worth watching again and again by every parent.

The third part, couples therapy. With a Douban score of 9.2, it is a treasured psychological masterpiece that everyone should watch. Whether you are looking for a partner or not, whether you desire marriage or not, you have to check it out. Through an isolated perspective, look at the problems existing between four couples and couples. This video will help your partner understand themselves better, and it will also help you understand yourself better.