Does everyone have altitude sickness when they go to Tibet?

Lijiang is about 2400 meters above sea level. Some people may have chest tightness, shortness of breath and slight headache. Pay attention to save your strength. It is not advisable to arrange too many activities on the first day. Better go to bed early. You can take some oxygen supplements such as golden blue shark and get better the next day. In addition, Lijiang has strong ultraviolet rays and a large temperature difference between morning and evening. You can wear long-sleeved shirts or T-shirts during the day and add a coat at night. The most important thing is not to forget to bring sunscreen, sunglasses and umbrella.

Friendly reminder: don't rush to shop. You are new here and don't know the market. It is easy to be fooled.

Many friends who dream of going to Tibet will have the same worry: Can I overcome altitude sickness?

I may have read a lot of relevant materials before I went to Tibet, which deepened my understanding of Tibet, but at the same time, too many horrible descriptions about altitude sickness were deeply imprinted in my mind: explosive headache, suffocation, pneumonia and death. ...

Therefore, the key to overcoming altitude sickness is to overcome one's inner fear.

First of all, in the era of building the Qinghai-Tibet Highway, so many people were sacrificed because people in that era were malnourished and only knew how to devote themselves to the revolution, not knowing that health was the capital of the revolution. However, most of us are well-nourished and healthy, but a little delicate, so it is difficult to get on the roof of the world. They did not describe the difficulty of the process well, and gave full play to the ability of literary creation, waiting for the readers to be dumbfounded. Therefore, we should be fully psychologically prepared for altitude sickness, and at the same time have confidence in our physical fitness and believe that we can overcome temporary pain. Even if we have a headache and have difficulty breathing, we need not be nervous. It is normal that there is no response from lowlands to plateaus. Relax, relax, drink some water and eat a candy (tonic sugar); Go directly to the hotel and have a good sleep. Whether it's the majesty of Potala Palace or the noise of Bajiao Street, it's none of your business. Otherwise, it may be ... Hum!

Furthermore, don't be superstitious about oxygen, and don't smoke it unless you have to, otherwise you will become dependent like drugs and lose your ability to resist altitude sickness. Usually go out for activities, walk slowly, walk slowly, and imagine yourself making a slow movie. Anyway, Tibetans don't have a concept of time. Apart from fighting fires and catching planes, they can take their time. Some people may have a headache when they sleep at night, which will affect their sleep. It is recommended to take a "Baifuning" before going to bed to ensure a good night's sleep.

If this still doesn't work, then you may have been a tortured serf in Tibet in your last life, and you can't and don't want to stay in Tibet for another day in your life. Go home quickly! !