Why do you need to drink more water when eating 168 space vegetarian food?

It is normal. It is recommended to drink about 3000ml of water every day.

Because losing weight needs to improve the metabolism of the human body, water is the medium for nutrients to enter cells, and it is also the carrier of metabolic waste in the human body, which can transport substances harmful to the body and excrete them. Fat metabolism needs a lot of water. It is normal to feel thirsty when the water in the body is not enough to support the metabolic rate of the body.

For example, Jolin Tsai, a star, has repeatedly mentioned that you should drink more water to lose weight. I wish you success! Hope to adopt, thank you.