I like apples, so I like apples. (meaning)

1. Overview ① Name Chinese name: apple was called Taopo in ancient times English name: Apple English plural name: Apple Japanese name: ?ンゴ(Ringo) Zhiguo Korean name: (sa/gua) ② Nutritional value: Eating apples can not only lose weight, but also help digestion, which is often eaten by the elderly. Apple contains a variety of vitamins, minerals, sugars, fats and so on. It constitutes an essential nutrient for the brain. The fiber in apple is beneficial to the growth and development of children and can promote the growth and development. Zinc in apples is beneficial to children's memory and can enhance their memory. But the acid in apples will corrode teeth, so it is best to rinse your mouth after eating apples. ③ Selection method: Apples include: Red Fuji, Gala, Red General, Jonakin, Red Star, Qin Guan, Huang, etc. Red Fuji: 1 See if there are concentric circles on the apple handle. It's sweeter because of the sunshine. See if there are stripes on the apple. The more, the better. The redder and brighter the apple, the better. Qin Guan Apple: 1 Pick a symmetrical apple (preferably a medium-sized apple) 2 Press the apple with your hand, it will be sweet when pressed, and it will be sour if it is not pressed. 3 the color should be uniform. Marshal Huang Apple: 1 Pick a yellow apple, the more pockmarked the better. Weigh it by hand, the lighter one is cotton, and the heavier one is crisp. Yellow banana apple: 1 The more pockmarked. Just a little yellow. 2. Introduction to Classification Apple is the fruit of Malus in Rosaceae, with about 25 species. Apple tree is the most widely cultivated fruit tree. Apple is a kind of pear fruit, which is developed from ovary and tissues around it. Most apple trees are cross-pollinated, and 2 ~ 4% of apple trees have ideal fruit setting. Although the size, shape, color and acidity of mature apples vary greatly with varieties and environmental conditions, they are usually round, with a diameter of 50 ~ 100 mm (2 ~ 4 inches) and a reddish or yellow color. There are thousands of varieties of apples, which are divided into three categories: wine varieties, cooking varieties and tail foods. The three varieties are different in color, size, fragrance, smoothness (and possibly crispness and flavor). Many varieties have high sugar content, moderate acidity and low tannin content. Besides raw apples, there are many cooking methods, which are often used as snack fillings. Apple scones may be the earliest sweet-tailed food in America. Fried apples are often eaten with sausages, pork chops and other dishes, especially in Europe. The genus Malus is native to temperate regions in both hemispheres. The earliest Europeans ate apples and improved their choices. Some varieties were seen more than 2000 years ago. Before colonizing the United States, there were hundreds of known varieties in Europe. Later, with the wave of immigration sweeping across North America, the seedlings of apple varieties also spread everywhere, becoming itinerant messengers of local legends, which played an important role in the spread of apples. The most prominent one was john chapman (nicknamed "〔Johnny Appleseed"), who planted apples widely in Ohio and Indiana. Indians and hunters may also spread apples. Apple trees need a certain dormancy period and grow well in areas where winter is obvious (generally 30 ~ 60 north latitude). Further north, due to the cold winter and short growing season, planting is restricted. When planting apples, we should choose soil with good drainage and fertilize when the fertility is insufficient. The top of a rolling hill or hillside is best for growing apples. In this terrain, cold and heavy air will flow down into the valley on a cold spring night, otherwise the apple flowers and fresh fruits will be frozen. Take the selected varieties as scions, and the rootstock is usually cold-resistant seedlings1August, and transplant them into orchards 1 ~ 2 years after grafting. After 6 ~ 8 years, there will be considerable output; Prior to this, the management work was mostly limited to weeding and pest control, and pruning was needed (especially in the first five years) to make the distribution of main branches reasonable and the weaker branches would not break under the weight of fruits. Adult fruit trees should be sprayed with pesticides in strict accordance with regulations to prevent pests, which may also delay their vigorous growth in spring, sparse young fruits and reduce fruit drop in autumn. Varieties that mature in late summer are generally not suitable for storage. Varieties that mature in late autumn can be carefully stored for up to one year. It can be stored for a long time at a temperature slightly higher than the freezing point of apples. Apples can also be stored in inert gas or air with controllable composition. The annual output of apples in Apple World is about 32 million metric tons. Apples produced in the United States are usually eaten semi-fresh; About 1/5 is used to make vinegar, fruit juice, jelly, apple puree, etc. About 1/6 was made into canned applesauce, which was used as the raw material of pie. In Europe, most apples are used to make cider and brandy. Apples used to brew cider account for 1/4 of the world output. The United States, China, France, Italy and Turkey are the largest producers, while France, Italy, Hungary, Argentina, Chile, South Africa and the United States are the largest exporters. Apple is rich in carbohydrates, vitamins A and C, and contains a lot of fiber, which is also necessary for human body. Nutritional analysis: 1. The colloid and trace element chromium in apple can keep blood sugar stable and effectively reduce cholesterol; 2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke; 3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning; 4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect; 5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin; 6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin delicate, smooth, ruddy and shiny. Dietotherapy: apples are sweet and sour, cool in nature and belong to spleen and lung meridians; It has the effects of promoting fluid production, moistening lung, relieving summer heat, stimulating appetite, sobering up and stopping diarrhea, and is mainly used for treating qi deficiency, dyspepsia, qi stagnation, mild diarrhea, constipation, vexation with heat and thirst, excessive drinking and hypertension. Apple formula for treating infantile diarrhea. Methods The apples were washed with boiling water, peeled, steamed and mashed. Take it four times a day, each time100g, and for infants under one year old, about 50g each time, 3-4 times a day. At this time, you should not eat other food. After the symptoms get better, you can reduce the consumption of apple puree and increase cow cheese appropriately. Benefiting the spleen and stomach, thickening the intestine and stopping diarrhea. It also applies to frequent loose stool. Food similarity: apples should not be eaten with aquatic products, which will lead to constipation. Description: Soak peeled apples in cold boiling water to prevent oxidation and make apples brittle and sweet. Apple+green tea may set off the beauty of thinness. You have tried the apple diet and the green tea diet. Apples and green tea are obviously good diet foods, but why are the effects not obvious? Ladies and gentlemen, have you ever thought about mixing apples and green tea to lose weight? Haha, let's try it! Method: Beat 1 apple into juice, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening. If you drink apple pomace together, it will be elegant and beautiful. Delicious apples really have many benefits, such as weight loss, skin beauty and detoxification ... it is really the first choice to lose weight this season. Cost: It only costs about 1 yuan each time. PS: Green tea powder can be bought in the teahouse. Generally, it is 20 packets 10 yuan, which is equivalent to 50 cents per packet. The amount of each packet is about 3 or 4 spoonfuls. Expert interpretation: suitable for people who can't control their appetite and want to eat everything when they see it. Drinking period: you can drink it every day before meals. Weight loss principle: apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect, which can excrete excess water in the body. PS: Apple juice with dregs is rich in pectin and cellulose. The fiber content of each apple (about 3 grams) is equivalent to half a catty of celery. They can help digestion and absorption in the stomach and prevent constipation. Drinking a cup of green tea and apple juice before meals (apple pomace cannot be filtered out) will make you feel full first, so you won't eat too much. Intimate suggestion: However, nutritionists suggest that in order to increase the weight loss effect of green tea and apple juice, it is best to drink 1 cup before meals, and then start eating after the information of satiety reaches the brain. This can reduce at least 1/3 calories (about 240 calories) when eating. Are these the ones?