What are the disadvantages of drinking too much milk?

Drinking too much milk will do the following harm:

1. Drinking too much milk leads to a lot of protein accumulation in the body, which can't be digested, leading to gastrointestinal dysfunction. Europe and America have the habit of drinking milk, so there is an enzyme in the body that can decompose lactose in milk. However, Asian people lack this enzyme, so lactose does not decompose, which leads to the inability to absorb water in milk. If there is too much water in the intestine, it will cause diarrhea.

2. Overnutrition will lead to an increase in obesity rate. Obesity itself is a problem faced by many people in society now. Losing weight is also a major event in life. Too much milk intake will lead to overnutrition, which will naturally lead to obesity.

Avoid drinking milk with tea. Some people like to drink tea while drinking milk. In fact, this is an unscientific drinking method. Because milk is rich in calcium ions, tannic acid in tea will hinder the absorption of calcium ions in gastrointestinal tract and weaken the inherent nutrients of milk itself.

Milk and other dairy products contain important nutrients, which can help bone development and maintain bone density, especially for young children. A lot of evidence shows that normal milk intake can effectively reduce the long-term risk of obesity, diabetes and cardiovascular disease.

There is no conclusive evidence about the relationship between milk intake and cancer. Current research has proved that normal intake of milk and dairy products every day is beneficial to people of all ages, except those who are lactose intolerant or allergic to dairy products.

As the saying goes, "extremes meet." It is not good to eat too much of anything. The most important thing is to master the degree.