Where do macadamia nuts grow?

1, Hawaiian fruit It grows in the United States and Australia, New Caledonia, Sulawesi and Indonesia, and mainly comes from the fruit of Hawaiian trees. Hawaiian fruit in China is mainly produced in Yunnan (Xishuangbanna, Lincang), Guangdong and other places, and is more common in botanical gardens or farms.

2, the efficacy and role of macadamia nuts:

(1) Macadamia nut fruit contains a lot of unsaturated fatty acids, and its protein content is relatively low, so it is a healthy snack. Has the effects of supplementing brain nutrition, lowering blood pressure and relaxing bowels.

(2) Macadamia nut can increase intestinal peristalsis, make the intestine unobstructed and improve constipation.

(3) Macadamia nuts contain unsaturated fatty acids, which are beneficial to brain nutrition and suitable for pregnant women and children.

(4) Macadamia nut can regulate blood lipid in two directions, reduce blood viscosity and prevent atherosclerosis.

(5) Macadamia nuts are also rich in oleic acid, which can promote the absorption of minerals such as calcium, phosphorus and zinc and improve bone density.