How about eating fish?

Caviar is rich in minerals such as protein, calcium, phosphorus and iron, and a large number of cephalin elements which are extremely important for the growth and development of human body, especially children. These nutrients are often easily lacking in our daily diet.

Especially cerebrolysin, which is the basic substance of brain and nerve development, can promote brain development, improve intelligence level and help to enhance memory and cognitive ability. Once lacking, nerve cells are damaged, and brain function is disordered, which affects advanced cognitive functions such as memory and thinking.

Extended data

Taboos for eating fish eggs

Although roe is very small, it is generally difficult to cook, and it is easy to cause indigestion when eaten. So if you want to eat fish roe, you must cook it, and don't overdo it when you eat it.

In addition, it should be noted that some roes are inedible. For example, puffer fish roes are highly toxic, and catfish roes are also toxic. Eating them by mistake may lead to vomiting, abdominal pain, diarrhea and dyspnea. If the waters where fish live are polluted, the harmful substances in roe are more abundant than fish, so you must pay attention when eating.

Baidu encyclopedia -roe