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What is alkaline constitution?

Question 1: How can I tell if I am acidic or alkaline? Acidic constitution

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A report by the world-famous doctor of medicine and expert on Japanese issues, Mr. Xiufu Xiaoyuan, shocked the world. The report points out that acidification of human body is the source of all diseases. When more and more acids are accumulated in the body, quantitative change will cause qualitative change and diseases will occur.

Physical acid-base test

How is the acidic constitution formed?

However, it should be pointed out that most of the amniotic fluid in the mother's body and the baby's body fluids are alkaline, so why does it lead to acidic constitution over time?

There are five main reasons for human acidification:

1. unreasonable diet structure

2. Insufficient exercise

3. Overwhelmed psychological burden

4. Bad habits

5. Irregular life

How to prevent acidic system

Alkalize your body.

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Eat more alkaline food.

Eat as much alkaline food as possible in daily life.

Alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. Are things that are not easy to arouse appetite but are good for the body. People usually think that eating sour food is acidic food, such as grapes, strawberries, lemons and so on. At first glance, you will drool. In fact, these things are typical alkaline foods.

Because the organic acids contained in fruits will be oxidized into carbon dioxide and water in the body, they will not generate acidic metabolites, while alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of work.

PH table of common foods

Drink plenty of water

If your main drinking water is boiled water, then this trick may be useful to you: we are always used to leaving the fire on and letting the water boil for a while. This is correct, but pay attention to open the lid, boil it and cook it for about 3 minutes, so that the acidic and harmful substances in the water can evaporate with the steam, and it is best to drink boiled water on the same day instead of overnight.

go to bed early

If you don't sleep after 1:00 at night, the metabolism of the human body is endocrine burning. Endocrine burning will produce a lot of toxins, which will make the body sour. Usually, people who stay up late are more likely to suffer from chronic diseases than those who smoke and drink. So try to sleep before 12:00 every day, and don't often stay up late. If you don't want to stay up late, limit it to once a week!

Of the three meals a day, breakfast accounts for 70 points, lunch 0 points and dinner 30 points. It can be seen that breakfast is the most important thing, but many students generally skip breakfast and have an empty stomach in the morning, so they have no motivation. They will automatically use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, leading to hyperthyroidism and acid constitution, which will lead to chronic diseases over time.

Eating at eight in the evening is called midnight snack. Eating midnight snack will make you tired the next day, unable to get up, and in a rest state when you sleep, so the food left in the intestine will turn sour, ferment, produce toxins and endanger your health.

Exercise less, sit all day, and deliberately choose some exquisite food to eat. However, the lack of fiber will lead to poor intestinal function, turn the food we eat into toxins, make our constitution sour, and start chronic diseases.

abstract

Acidic constitution has become the same problem in globalization.

First of all, we should correct the bad lifestyle and keep our body in good condition.

Secondly, it is necessary to carry out scientific exercise and moderate exercise to effectively promote the elimination of acidic substances.

Question 2: What is acidic constitution? Acid constitution is easy to get cancer.

For yourself and your family, everyone should read this article and read it patiently, which is very helpful to your health.

More than 30 years ago, Mr. Zhang, who worked in Taipei Brewery of the Public Selling Bureau, participated in the brewery and selected technicians.

member

Go abroad for further study and graduate with honors.

Before going abroad, I found it in a public hospital.

I have a lung tumor the size of a child's fist, so I can't go abroad.

Mr. Zhang was very disappointed and always suspected that the diagnosis was wrong;

So I went to another hospital for examination.

The results proved that the original diagnosis was correct.

At that time, Mr. Zhang, who was young and strong, got such a terminal illness.

In the despair of life,

I called Taitung County many times.

Wei, confidential secretary of county magistrate Huang Shunxing.

A student surnamed Wei rushed to Taipei on Sunday to meet Mr. Zhang.

Mr. Zhang elaborated on Wei's despair and pessimism.

And invited a classmate to assist below.

It coincides with Wei and the former president of Ma Kai Hospital.

Dr. Lu Geling, 1949-55, specializing in cancer clinical research)

Be close and make friends.

I immediately suggested seeing Dr. Lu for medical treatment.

At first, Mr. Zhang said that he didn't want to see a doctor again, so as not to increase his grief;

However, Wei had previously consulted Dr. Lu by telephone and arranged a time.

Mr. Zhang had to accompany him to visit Dr. Lu's residence

When Dr. Lu met Mr. Zhang, he said:

Mr. Wei is my good friend, and it is our fate to introduce you to me.

Thank god for giving us this opportunity;

Let me ask you: "Why is cancer called a terminal disease? Do you know that?/You know what? 』」

Neither Mr. Zhang nor Mr. Wei knows how to answer.

Dr. Lu added: "So far, there are only two ways for human beings to treat cancer.

The first way is to eliminate the source of the disease, and the second way is to increase resistance.

But strangely, whether cobalt 60 or other drugs are used to kill cancer cells,

However, before cancer cells are destroyed, good cells are killed first.

In addition, no matter what nutrients and supplements are used, good cells are not absorbed.

Cancer cells are absorbed first, making cancer grow faster;

Therefore, it can be said that neither of the above two ways is feasible, so it is called terminal illness. 」

Dr Lu said again:

Human wisdom even successfully landed on the moon.

But why doesn't anyone doubt that the above two treatments for cancer are all dead ends?

Find a third way?

Thank God for giving me the opportunity to conduct cancer clinical experiments in MacKay Hospital.

And have the opportunity to get assistance from colleagues in various departments of the hospital.

I found that the blood test results of cancer patients 100% were all acid reactions.

Buddhist monks and nuns who have been vegetarian for a long time and are close to natural life,

Due to their high quality and weak alkalinity,

So no cancer cases were found.

So I boldly infer that in the state of weak alkaline constitution,

Cancer cells cannot grow or even survive.

Mr. Zhang, I suggest you eat less acidic meat from now on.

Eat more alkaline food and water chestnut soup with green algae in shell.

Change physical fitness and encourage a good life law close to nature;

If you don't die in five years, you'll be fine. God bless you. 」

According to Dr. Lu's advice, Mr. Zhang seriously changed his eating habits.

Eat green algae and water chestnut soup every day, be optimistic and exercise properly every day,

A year later, I will go to the same public hospital to check the results.

It was found that the tumor did not grow, but shrank.

This surprised the hospital inspector and thought it was a miracle.

Five years later, it shrank completely and almost disappeared.

Nearly forty years later,

Now Mr. Zhang's body is completely normal and his life is very comfortable.

After Mr. Zhang,

Mr. Chen Tianshou, former general manager of Taitung Provincial Hospital, also had lung cancer;

When Mr Wei knew about it, he told Mr Chen Tianshou about Mr Zhang.

Mr. Chen changed his constitution on the advice of Dr. Lu.

As a result, he recovered from cancer like Mr. Zhang.

At that time, Dr. Lu's family had emigrated to the United States.

Later, when Dr. Lu returned to Taiwan Province Province to meet Mr. Wei,

Mr Wei told Dr Lu about Mr Zhang and Mr Chen.

And suggested that the two of them personally explain to Dr. Lu.

Please ask Dr. Lu to publish his report on the results of self-treatment to change his physique.

Dr Lu modestly replied:

"I am old! And no clinical record can't be used as a result. ......& gt& gt

Question 3: What is alkaline constitution and acidic constitution?

The blood of healthy people is weakly alkaline, and the pH value is between 7.35 and 7.45. Generally, newborn babies are also weakly alkaline body fluids. However, with the external environmental pollution and abnormal living and eating habits in the body, our constitution gradually turns acidic. People with "acidic constitution" often feel physical fatigue, memory loss, backache and leg pain, weakness of limbs, dizziness, tinnitus, insomnia, diarrhea and constipation. When they went to the hospital, they couldn't find any problems. If you don't pay attention to improvement, it will develop into a disease. 85% of patients with gout, hypertension, cancer and hyperlipidemia are acidic. Therefore, medical experts suggest that acidification of human body is the "source of all diseases". According to statistics, 70% people in China are acidic.

Alkaline constitution is healthy constitution.

Well, here are some ways to keep your body alkaline.

The pH of Common Foods

1. Strongly acidic foods: egg yolk, cheese, persimmons made of west point or sugar, mullet roe, firewood fish, etc.

2. Acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

3. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus and loach.

4. Weakly alkaline foods: red beans, radishes, apples, cabbages, onions, tofu, etc.

5. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.

6. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be overdone. The best drinking time is in the morning.

The determination of acidic or alkaline food depends on the mineral type of food.

For example, minerals contain more calcium, iron, potassium and magnesium, which are alkaline foods.

Such as vegetables, fruits, sprouts, nuts, nuts, kelp and so on, are all alkaline foods.

On the contrary, acidic foods, such as fish, meat, eggs, milk, rice, white bread, sugar, snacks and desserts, are rich in phosphorus, sulfur and chlorine. For modern people, there are probably more acidic constitutions, and acidic constitutions are prone to modern civilized diseases, such as hypertension, diabetes and cardiovascular diseases. Therefore, how to turn acidic constitution into weakly alkaline constitution is really imminent.

How does the daily diet adjust the pH value in the body? As long as you eat an acidic food for three meals in daily life, you must match two alkaline foods. For example, at dinner 100 gram of pig or steak, with 200 grams of green vegetables, fruits and sprouts, you can maintain a balanced or weakly alkaline physique.

Question 4: What is alkaline constitution? Is there any basis? The theory of acidic constitution has been popular for several years. Because the founder of this theory skillfully changed the medical concept, with the help of secular medicine and the escort of some experts and scholars, many people became believers in this theory.

When more and more people are involved in this theory, authoritative media such as Health News and New Century Weekly, Hong Zhaoguang, a health education expert, Wang Tao, director of the Department of Nephrology of the Third Hospital of Beijing Medical University, and Zhang Jian, a Chinese scientist at Arizona Cancer Research Center in the United States, have questioned this theory, pointing out that the theory of "acidic constitution" is simply a "pseudo-theory", and some businesses are deliberately stealing concepts.

It is healthy to be alkaline in the body, but the concept of acid constitutionalism stealing is actually just a wrong proposition. Take Liang Theory, known as China's earliest concept of acidic constitution, as an example. They stressed that the Ph value of the body should always be 7.4. Actually, this is all bullshit. Because the pH value of normal body fluids is around 7.4. Moreover, not every part of the body is alkaline. There are several places in the human body that must be sour to be healthy.

Question 5: What are the characteristics of acidic constitution and alkaline constitution? In recent years, many businesses have been instilling an idea in consumers that acidic body fluids are the root of all diseases, and they believe that acidic body fluids will lead to decreased immunity and are prone to colds and other infectious diseases. As a result, some health foods promote the effect of acid excretion, and some beauty salons even launched the "seaweed acid excretion" project. However, experts of traditional Chinese and western medicine have refuted this, because the medical profession believes that acidic constitution is the healthiest from the basic point of view that the pH value of human body fluids is in a weak alkaline state of 7.35 ~ 7.45. However, due to the influence of living habits and environment, most people's body fluids are below 7.35, and their bodies are in a sub-health state between health and disease. These people are acidic. Chinese and western medicine refute the popular saying that "acid constitution is the root of the disease", and both western medicine and Chinese medicine experts fundamentally deny that there is no "acid-base constitution" in the medical field at present. Expert opinion Su Mingshan, deputy chief physician of dermatology department of Beijing Zhongguancun Hospital, and Dong Xingyun, deputy chief physician of gastroenterology department of the First Affiliated Hospital of Tsinghua University, said that acid-containing metabolites (carbonic acid, lactic acid, etc. ) and alkaline products are inevitably produced in the body during life activities. However, the human body has three regulating systems, which can balance acid and alkali. The kidney can excrete excess organic acids through urine, and many acidic components will be excreted quickly through breathing. Body fluids also neutralize the acid-base balance. Therefore, the PH value of body fluids of normal organisms is always stable within a certain range, so the human body's constitution will not be acidic. Yin Zhichao, a researcher at China Academy of Traditional Chinese Medicine, also said that Chinese medicine has no so-called "acid-base constitution". It can only be said that the human body may have symptoms of "yin deficiency" after ingesting too many acidic substances, such as deficiency heat, night sweats, drowsiness and so on. However, not all these symptoms are caused by acidity. Clinical viewpoint In fact, the concept of acidic constitution has an untenable logical problem, that is, acidic constitution is the source of all diseases. There are indeed many cases of acidosis in medical clinic. But it is not acidosis that causes disease, but because of taking some medicine or getting sick, acidosis will occur. Some common diseases, such as diarrhea, renal failure and metabolic diseases, such as diabetes, do cause acidosis. But the causes of these diseases have nothing to do with acidosis. It's healthy to be alkaline in the body, but it's actually just a wrong proposition for acidic constitutionalists to steal the concept. Take Liang Theory, known as China's earliest concept of acidic constitution, as an example. They stressed that the PH value of the body should always be 7.4. In fact, this is nonsense, because the pH value of normal people's blood is around 7.4. Moreover, not every part of the body is alkaline. There are several places in the human body that must be sour to be healthy. The first one is the stomach, which goes without saying that everyone will know more or less. If vomiting occurs, a lot of stomach acid will be excreted in the body, but it will cause mild alkalosis, which is the reason why you will feel dizzy after vomiting. The other is the skin. The pH value of healthy skin should be 5.5, and weakly acidic skin is less likely to breed bacteria. The ideal environment for women is also acidic. Once the pH value is greater than 4.5, it will cause inflammation. In addition, normal human urine is also acidic. An important function of the kidney is to excrete acidic substances in urine. If a person's urine is alkaline, it is unhealthy. If according to the theory of acidic constitution, a person's body fluid or blood pH value is alkaline to be healthy, then logically, skin, stomach, * * and urine should also be alkaline. Objectively evaluating the theory of acidic constitution is like a lie with holes everywhere, and a lie needs another bigger lie to fill the hole. In fact, they are also trying to fill this loophole. Although they couldn't prove that there had been any new research findings, which medical journal was recognized by the medical community in the world published the paper, they also gave an example: 193 1 Otto Heinrich Warburg, winner of the Nobel Prize in Medicine, supported the acid theory. People with acidic constitution said that the Nobel Prize winner in medicine mentioned that the body is acidic under hypoxia, which is the root of cancer. As it turns out, in all the published works of this German biochemist, there is no research on acidic constitution or acidosis, and there is no evidence that hypoxia is related to the acidity of the body. Liang, who claimed to be the first person to put forward acidic constitution, revealed in an interview that he put forward this concept at 200 1. I don't know which nutritionists in China are trying to popularize the pathogenic theory of acidic constitution. & gt

Question 6: What do you mean by acidic constitution and alkaline constitution? Which constitution is good? Acidic constitution