Ten epidemic prevention control measures

Tenth epidemic prevention control measures are as follows:

1, not paralyzed, not careless. In terms of epidemic prevention and control, a small negligence may destroy the hard-won anti-epidemic achievements. Only by insisting on good protection can we stop the spread of COVID-19.

2. Put on a mask and stick to it. When going to public places and confined spaces, you must wear a mask correctly when taking public transportation.

3. Be polite when sneezing. The droplets produced when coughing and sneezing often carry viruses, which can directly or indirectly lead to the spread of viruses. When coughing or sneezing, be sure to cover your mouth and nose with paper towels and handkerchiefs.

4. Wash your hands frequently and pay attention to hygiene. Before and after meals, after touching foreign objects and before touching mouth, eyes and nose, please wash your hands carefully, follow the seven-step washing method, and rub with soap (hand sanitizer) and tap water for at least 20 seconds.

5, frequent ventilation, indispensable. Open the window for ventilation 2~3 times a day for 20~30 minutes each time, especially in a closed air-conditioned room.

6, one meter away, it is safer. Respiratory infectious diseases are mainly spread through respiratory droplets at close range, and keeping a social distance of more than one meter can prevent virus infection to some extent. Keep a line, don't be crowded when traveling, and keep a safe distance, which is good for both people and themselves.

7. Go out less and don't gather. There are many people in public places, and the flow is large. Dinner and party can easily lead to the spread of respiratory infectious diseases. So don't go to crowded places and avoid crowded places. Go out less, don't be together.

8. Vaccination is very important. Vaccination is the most economical, effective and convenient means to prevent diseases. Vaccination and personal protection are indispensable for the prevention and control of COVID-19. Anyone who meets the vaccination conditions should actively vaccinate COVID-19 vaccine to contribute to the construction of immune barrier.

9, science, strong immunity. Balanced diet, moderate exercise, regular work and rest, not staying up late, ensuring adequate sleep and maintaining a good attitude can effectively enhance human immunity.

10. If you have symptoms, see a doctor as soon as possible. Take the initiative to do health monitoring. If you have fever, cough and other symptoms, go to the fever clinic in time, avoid taking public transport on the way, take the initiative to inform you of your residence history and contact history, and do not hide or avoid it, and follow the doctor's advice for observation.