What are the types of feet?

1, Greek feet

The characteristic of Greek foot is that the second thumb on foot is very prominent. Compared with other foot types, the foot types of Greeks are quite different. The foot shape of the Greeks looks like a triangle, with short sides and long and prominent middle. Greek foot has a nice name "beauty foot", which comes from Greece, meaning it can be as beautiful and exquisite as the Greek goddess.

2. Egyptian feet

Egyptian foot is the most common foot type with obvious characteristics. Without this foot type, the thumb is very prominent. From thumb to little finger, it presents a neat arrangement and combination. It looks harmonious from long to short, and the limitations when wearing shoes are not great. It is more comfortable to wear pointed shoes and round shoes. It can be said that it is a very versatile foot shape.

3. Roman foot

The characteristic of Roman foot is that the first three toes are about the same length, and this kind of foot is also very common. It's called Roman feet. It's very retro.

This kind of foot should avoid wearing pointed shoes when wearing shoes, so our toes are easily oppressed and very uncomfortable. As the temperature rises gradually, we can try square shoes or sandals, which are more in line with our toes.

Foot care method:

1, choose the right shoes and insoles.

Feet play a sports function in the body, so it is necessary to choose appropriate shoes and insoles to ensure that feet move in a comfortable and safe environment, better protect the health of feet and prevent foot injuries. Choosing comfortable shoes and insoles with moderate elasticity can support the movement of the arch of the foot and help reduce the wear of the foot.

Step 2 soak your feet with warm water before going to bed

You can soak your feet with warm water before going to bed at night, which is helpful to speed up the blood circulation of your feet, promote the metabolism of your feet, eliminate fatigue and tension of your feet, and improve the quality of sleep at night. Soften the cutin of feet by soaking feet and maintain the skin of feet. In addition, you can also put some traditional Chinese medicines for promoting blood circulation and removing blood stasis to soak your feet, and the effect is better.

Step 3 massage your feet

There are many acupoints and nerves on the soles of the feet. If you want to protect your feet correctly, you can massage your feet. Stimulating acupoints and nerves to dredge Qi-moving machine has a good dredging effect on acupoints and meridians, and can also reduce calluses on feet and make skin smoother. In the process of massage, you can cooperate with essential oil and emulsion to lubricate your feet and moisturize your skin.

4. Exercise regularly.

You can also take proper exercise to protect your feet. Through active physical exercise, you can improve your body's disease resistance, which is good for all parts of your body.

Proper foot exercise every day can ensure the blood circulation of the foot, fully stretch the muscles and ligaments of the foot and maintain the health of the foot. You can also exercise your heart, lungs and kidneys through exercise, but you should pay attention to the amount of exercise to avoid excessive foot exercise and injury.