Going to bed late is definitely not a good thing. Do you agree with this statement?

From the perspective of medical physiology, it is not only a good job and rest to go to bed early and get up early, but also a key to fix the quality of sleep and the time of work and rest. This is a measure of sleep quality. As long as the sleep process achieves the desired effect, it belongs to normal sleep, that is, good sleep. Going to bed late only delays falling asleep. I slept more at 6 o'clock in the evening than at 2 o'clock in the morning.

as long as you can ensure adequate sleep quality, there is no problem, because the body will adjust its adaptive state. But it is important to stay asleep for a long time. You can't change it. You should go to bed early these two days and go to bed in a few days. This situation will really hurt your health. The body needs balance. This change in work and rest schedule will make the body need to constantly adjust to the changing work and rest, which will bring a lot of burden and pressure to the body. ?

The human body will have various reactions, and it will feel that its body is not suitable, and even cause diseases. Therefore, for various reasons, people at present may not be able to go to bed early and get up early. However, if you cherish your health, you must make a fixed schedule. Even if you sleep late, as long as you fix this period of time and rest time, your body will gradually adapt to it without any problems. ?

For example, if someone needs to immigrate to the United States, the time difference with the United States is basically about 12 hours, so we can adapt to the fact that the night when we go to bed is the day when we arrive there. But after emigration, as long as they have a fixed sleep time, they will gradually adapt to the whole work and rest time, and there is no problem. Of course, for getting up early, after all, this is closer to our real life, so if conditions permit, we still advocate going to bed early and getting up early. Just arrange your work and rest time! Sleeping late makes people tired the next day. ?

From early morning to 2 am, the best time for liver detoxification, people's sleep will be undisturbed. Staying up late for a long time can also cause sympathetic excitement, drowsiness, dizziness and inattention, which has long led to people's aging, ugliness, dull skin and more serious nervous system weakness and insomnia. So it is very important to go to bed early and get up early! This is the secret of immortality!