What are the benefits of cycling?

Cycling can fully enjoy the beauty of the travel process and is a healthy and natural way of sports tourism. You can travel with a bicycle and a backpack, which is simple and environmentally friendly. Driving through bumpy roads, passing through dark tunnels, experiencing challenges amidst constant difficulties, experiencing the customs of a distant country, and experiencing success at the end of the journey. So what are the benefits and precautions of cycling? Let’s take a look with me below!

Benefits of cycling

Recovery of the body

Recent research findings , some elderly patients with knee pain and osteoarthritis improved their conditions after starting to ride. Moderate exercise, even for just a short time each day, has been proven to be beneficial as we age.

Improve heart function

Cycling is also good for the heart, not just because you love cycling. Sports & Exercise, a study on medicine and technology, spent five years observing the exercise status of more than 1,500 subjects and found that people who exercise more are less likely to suffer from high blood pressure than those who exercise less.

Sexier

The good news is, you're not the only one who finds spandex clothing sexy. A British Heart Foundation study involving 600 people found that jockeys are 13 times more intelligent and calmer than the average person. More than 23 people are willing to take the rider as a blind date.

Weight loss

One of the biggest benefits of regular cycling is that you will lose weight. This is already a cliché. The media always says that the fastest way to lose weight is to control your diet, but scientific research has found that this is not the case. Recent research shows that older women with diabetes can only reduce internal fat by controlling their diet and exercising. This method is the same for young women.

Cancer Prevention

Maintaining a healthy weight, exercising regularly and eating a regular diet will reduce the chance of developing cancer. A study published in the Journal of the American Medical Association looked at more than 14,000 men and found that after middle age, those who stayed fit were less likely to develop lung and colorectal cancer than others.

Improve your sense of self

Exercise, especially cycling, can improve your self-esteem. A selfie while riding or a hard ride releases a flood of feel-good hormones into your body, making you feel like you own the world.

Longevity

Research on French Tour riders shows that cycling does extend life. Another study shows that regular leisure cycling is also very beneficial. For people who change their mode of travel from driving to cycling, their life expectancy is 3-14 months longer than others.

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Cycling precautions

1. Selection of gloves and shoes

Hands and feet Internal insulation is very important. Stiff fingers will make it difficult to control the bicycle. If your feet are frozen, your blood circulation will be worse, making you prone to frostbite. I have seen some cyclists wearing leather gloves during several cycling activities. I personally think that although leather gloves can better block the wind, they are not breathable enough and can easily make the palms of the hands stuffy and uncomfortable during riding, so they are not suitable for riding. recommend. Having a pair of windproof gloves is the best option. Gloves should be able to cover the cuffs tightly to ensure that no wind enters the cuffs, which is the best choice. It is said that the feet are the second heart, and it is equally important to keep the feet warm. Wearing leather boots to ride a bike will make your feet feel stuffy and wet, which will make your feet colder and more severe when you are not exercising. So it is not recommended. A pair of comfortable, warm high-waisted shoes is very important. The soles of the shoes should be thick and insoles should be added to keep the soles of the feet warmer. The upper and upper of the shoe should be thick to protect the top of the foot. Warm feet will warm the whole body.

By the way! There are also ankle braces. When cycling in autumn and winter, your ankles will feel very cold. A good pair of ankle braces can keep your ankles warm. Of course, you can also wear high socks to protect your ankles. Remember to scald your feet with hot water after returning from riding to promote blood circulation and eliminate fatigue.

2. Selection of protective gear

During cycling activities, the knee joint is the most frequently moved part. Due to the increased activity, local congestion and capillary dilation make it easier for cold air to enter. . Therefore, knee pads are essential for cycling in autumn and winter. It is best to choose external knee pads specifically for cycling, rather than those with a small hole in the middle for mountaineering. Knee pads should not only be windproof and warm, but also have good elasticity. It is also recommended to wear wrist guards when riding long distances. Remember to take them off when taking a break and move your wrists. This can effectively protect your wrists and reduce injuries caused by long-term vibrations while riding. Wrist pads, elbow pads, and ankle pads cannot be ignored in autumn and winter when crashes are easy.