How to make up for hormone deficiency?

Hormones are closely related to women's health. Why are hormonal changes always particularly prominent in women? Food is an important factor in hormone supplementation. Why eating more yellow food is more helpful to promote female hormone secretion?

The human body secretes more than 75 kinds of hormones, which play their respective roles in the human body. Women with high hormone concentrations in their bodies look much younger than women with low hormone concentrations of the same age. 2 1-22 years old is the peak of puberty and the peak of secretory system function. Since the age of 25, the secretion of hormones in the body has decreased by 10/5% every10 year, and the organs and tissues of the human body are gradually aging and shrinking, and the skin is obviously dull and mentally ill. At the age of 60, the hormone secretion is only about 1/5 of that of young people.

Women lack hormones.

Symptoms 1: insomnia and headache

Manifestations: insomnia, dreaminess, fatigue and headache. At night, all hypnosis methods are exhausted, and my eyes are still bright. During the day, inattention, drowsiness and lethargy have seriously affected daily life.

Symptom 2: Irregular menstruation

Performance: "Old friends" always don't show up on time, either in advance or later. It's easy to say it ahead of time. At most, it's to be caught off guard. After it's postponed, I feel uncomfortable. I count the days with suspicious fingers, or I wonder if there is something wrong with condoms. I finally looked forward to the moon like a star, only to find that when it was time to go, I dragged my feet and refused to go.

Symptom 3: skin aging

Manifestations: The skin is slack, the fair skin is getting rougher and rougher, the pores are swollen and enlarged, and even spots jump out to make trouble. The mirror shows the standard "yellow-faced woman".

Symptom 4: irritability and chest tightness.

Performance: flustered, irritable and even manic, will quarrel with colleagues or family members because of a trivial matter, always posing as "unhappy", and sometimes it is difficult to control their emotions; I will be awakened by chest tightness when I sleep at night. In severe cases, your blood pressure will appear, just like your temper, and you will turn your face when you say it.

Why hormones are so "sexy"

According to the theory of traditional Chinese medicine, the human body has five internal organs: kidney, liver, spleen, heart and lung, among which liver, spleen and kidney are most closely related to hormone secretion. The kidney has the function of regulating the balance of hormone secretion, and it will first respond to some bad symptoms in the body; The liver is the key to support the body when hormone secretion is unbalanced; The normal operation of liver and kidney is entirely due to the spleen. Therefore, in order to improve the adverse symptoms caused by hormone imbalance, we must first start with strengthening the stomach and spleen.

Cause 1: Colored food affects hormone secretion.

Traditional Chinese medicine believes that man is a unified organism, and the five internal organs are related to the five elements, five flavors and five colors. Different colors of food have a harmonious relationship with yin and yang and internal organs of the human body. Proper diet helps to improve the secretion of hormones. Kidney corresponds to natural salty black food, spleen to natural sweet yellow food, and liver to sour green food.

● Yellow food strengthens the spleen: Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy and replenish vitality, thus alleviating the symptoms of weak female hormone secretion. Yellow food is very effective for the digestive system, and at the same time, it is also helpful for memory loss.

Representative food: tofu, pumpkin, summer orange, lemon, corn, banana, quail eggs.

Soybean: It helps the gastrointestinal tract to restore power. It is a natural plant estrogen, which can help regulate estrogen. It also helps to relieve the symptoms of menopause and menstruation, and can also prevent hormone-related cancer.

Pumpkin: Improve energy, replenish vitality and improve metabolism.

Summer orange: It has the functions of expelling wind, fragrance and nourishing, and can relieve the symptoms of mental stress.

Lemon: Eliminate fatigue, promote blood circulation, improve immunity and delay skin aging.

Persimmon: invigorating spleen and appetizing, moistening lung and promoting fluid production, and improving cardiovascular function.

Banana: It can strengthen the function of digestive system, eliminate toxins in blood, and has the effects of anti-depression and improving immunity.

● Black food tonifies kidney: Black food helps to improve metabolism and reproductive system functions closely related to kidney, bladder and bones. It can regulate human physiological function, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also have a certain effect on delaying aging.

Representative foods: black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on.

Black rice: It has the functions of nourishing yin and tonifying kidney, enriching blood and benefiting qi, improving intelligence and brain, and enhancing metabolism.

Black dates: have the function of enhancing immunity in the body.

Black bean: It has the functions of tonifying kidney and strengthening tendons, warming stomach and improving eyesight, enhancing vitality, diuresis and detoxification.

Black sesame: It has the functions of tonifying kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, and preventing aging.

Auricularia auricula: clearing stomach and intestines, enhancing human immunity.

● Green food supplements the liver: Green food contains chlorophyll and multivitamins beneficial to liver health. It can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and enhance the physique under pressure.

Representative foods: spinach, green perilla, Chinese cabbage, celery, lettuce, leek, broccoli, etc.

Spinach: It has the functions of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, resisting aging and promoting cell growth.

Broccoli: It can enhance the detoxification ability of the liver, improve the body's immunity and reduce the incidence of breast cancer.

Leek: It can warm liver and kidney, promote gastrointestinal peristalsis, and has the effect of promoting blood circulation and detoxification.

Reason two: regulating hormones, yellow is the driving force.

Tonifying kidney, liver and spleen are the secrets to restore women's vitality, among which strengthening the spleen is extremely important. If the spleen is healthy, it can digest and absorb foods beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, the yellow food material is the power to supplement hormones.

The important role of yellow food is not only reflected in poor health, but also in three meals a day, which can enhance gastrointestinal function, change cold constitution, enhance metabolic function and maintain female hormone secretion ability.

Recommended recipes:

★ Main ingredients of pumpkin milk porridge: pumpkin, milk and walnut kernel.

★ Lemon seafood Ingredients: lemon, cod and eggs.

★ Ingredients of corn porridge: corn residue, kidney beans and rock sugar.

09-05-0 1 | Add a comment

Yu tiaotiao

General hormone replacement therapy can be divided into oral patches and other forms. At present, the most commonly used method is oral administration, which can be divided into periodic and persistent methods. Periodicity applies to premenopausal and menopausal women. Regular bleeding is due to endometrial shedding, which gives the endometrium a chance to metabolize. Its usage is to take estrogen and lutein daily for 12- 14 days.

Insist on women who have stopped menstruating for more than one year and don't want to menstruate. Insist on taking estrogen and lutein every day. As for menopausal women with hysterectomy, they take estrogen every day, and there is no need to add lutein, because lutein is to prevent endometrial cancer, and women with hysterectomy will not have this concern.

If a woman suffers from gastritis, peptic ulcer or active hepatitis (E antigen positive or high liver function index), it is not suitable for oral female hormone supplementation because it must be absorbed in the gastrointestinal tract and metabolized by the liver.

At this time, it can be supplemented by patch or smear. It is convenient to apply two patches a week, but some people will have itchy skin. When applying ointment, it must be applied to the abdomen or inner thigh every night, not to the face, breast or vulva. It will be a little inconvenient when applying ointment, because it will get on clothes. In addition to these synthetic and semi-synthetic hormones, there are some natural hormones that can be used on women who can't stand the side effects of synthetic and semi-synthetic hormones, or women who are worried that hormones will cause cancer, and can achieve the same effect.

Our country or some ancient nationalities have long known that some herbs or foods have the function of regulating hormones. For example, regulating menstruation with Angelica sinensis, Siwu Pill and Baifeng Pill. People used placenta (placenta) to treat diseases a long time ago, and all of them have the function of natural hormones, like Siberia? Alfalfa, soybean, mung bean, bean sprout, garlic, beet, pollen and some Mexican herbs all contain natural hormones. Women with menopausal disorders can also supplement these foods appropriately, supplement some comprehensive vitamins, balance hormones and improve menopausal symptoms.

Hormone supplement therapy can improve the symptoms of menopausal implantation in a short time, while long-term use can prevent osteoporosis, cardiovascular disease and Alzheimer's disease, so it is best to supplement hormone for a long time, but women who supplement hormone must have regular cervical smear examination and mammography or ultrasound examination every year. For patients with hepatitis, if they take female hormones orally, it is best to check their liver function indexes every three months.