What fruit is good to eat during menstruation, and what fruit is suitable for menstruation?

In fact, eating too much fruit is very beneficial. Usually, women can eat fruits as snacks, which is good for their health. Why not? But when eating fruits during menstruation, not all fruits can be eaten, and some can't be eaten. So what fruit is better to eat during menstruation?

What fruit is good to eat during menstruation?

Apple, a kind of fruit, belongs to the genus Malus in Rosaceae, and the tree is a deciduous tree. Apple has high nutritional value, rich in minerals and vitamins, and also rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. Apple is one of the fruits that people often eat. Apples are native to central and southeastern Europe, Central Asia and West Asia, and Xinjiang in China. In Europe in 300 BC, M.P. Cato had recorded the varieties of apples. Later, the Romans began farming and grafting. /kloc-in the 0/8th century, J.B. Montessori and T.A. used natural hybridization to select seedlings and gradually popularized cultivation. After European immigrants discovered the new continent of America, they introduced apples to America and cultivated many new varieties in America.

It is the best choice to lower cholesterol and eat its skin. One fifth of the fiber contained in kiwifruit is pectin, especially the part where the skin is in contact with the pulp. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases. 2. Promoting digestion of dietary fiber contained in it can not only lower cholesterol, but also help digestion, prevent constipation and eliminate harmful metabolites in the body. 3. Lowering blood lipid inhibits the deposition of cholesterol on the inner wall of arteries, thereby preventing arteriosclerosis, improving myocardial function and preventing heart disease. 4. Preventing cancer and inhibiting tumor Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, nitrification will occur in the body and carcinogens will be produced.

Kiwifruit is rich in carbohydrates, vitamins and trace elements. In particular, the content of vitamin C and vitamin A folic acid is higher. The content of vitamin C is about ten times that of apples. Known as the "king of vitamin C". 2. The peel of kiwifruit is rich in pectin. 3. Kiwifruit is a fruit with low fat and calorie, and it is also rich in folic acid, dietary fiber, low sodium and high potassium. 4. Kiwi contains a variety of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain and can promote the secretion of growth hormone. 5. The black particles in the pulp are rich in vitamin E..6. Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest, and kiwifruit ranks first because of the heavy bananas and oranges containing potassium.

What are the benefits of eating fruit?

Vitamins make people beautiful The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty. In addition to known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging. Such as: kiwifruit. It is rich in vitamins A, C, E and essential trace elements, especially amino acids, which can help the human body to produce hormones and slow down aging.

Eating more fruits is good for your health. Fruit contains natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will be converted into vitamin A if eaten in human body, which can prevent cells from being damaged by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion.