Ask for an eighth grade English composition, a new goal, and the importance of writing breakfast! ! Don't write too many new words.

Breakfast from dinner the previous longest, usually within 12 hours or more, the body's glycogen stores have been depleted, should be added to avoid low blood sugar. Lower than normal blood glucose levels will be hunger, decreases brain excitability, slow, low concentration. So, do not eat breakfast, or breakfast the quality and quantity is not enough, easy cause lack of energy and nutrients, reducing the morning work, study efficiency. Therefore, we should pay attention to breakfast, do not eat breakfast!

The time from breakfast to the previous dinner is the longest, usually more than 12 hours. The glycogen stored in the body has been exhausted, so it should be replenished in time to avoid hypoglycemia. When the blood sugar concentration is lower than normal, there will be hunger, and the brain's excitability will decrease, and it will be slow to respond and unable to concentrate. Therefore, not eating breakfast, or the quality and quantity of breakfast are not enough, will easily lead to the lack of energy and nutrients, and reduce the efficiency of work and study in the morning. So we should pay attention to breakfast, no, don't eat breakfast!

you can't understand it! !