What should I do when I am old?

When you are old, you should pay attention to many problems.

First, diet

Old people can eat whatever they want,

Eat whatever you want!

Haven't you ever heard of what you eat to supplement what you eat? Don't eat too much at every meal.

What kind of food do you want to eat is that your body lacks the substances in this food.

Both trace elements and nutrition!

Pay attention to calcium supplementation for the elderly, because the absorption of calcium in the elderly is not good.

Easy to get osteoporosis! Drink some calcium gluconate,

Medicine tonic is not as good as food tonic, which is the third poison of medicine.

Eat more fish and shrimp, eat more chicken, and be fresh!

It's nothing. Have some bone soup! Eat more fruits and vegetables,

Drink green tea and mushroom soup (anti-cancer beauty)

You don't know the health care products on the market.

Is it true or not! I don't know if it's ok!

The curative effect is not necessarily good!

If you eat fakes and then eat badly, it's not worth it!

Your milk powder is not good now. Fresh milk is much better than milk powder. It's in the supermarket.

Just buy bagged fresh milk like Mengniu and Yili.

The old man doesn't want to drink fresh milk, so he might as well drink yogurt.

Yogurt is good for people's intestines, or mainly milk! And drink some soy milk at ordinary times, soy products are very nutritious!

Eat less greasy things, thinking that greasy things are difficult to digest.

Hmm. How interesting

Second, health.

Change clothes and take a bath frequently! Eat and live clean and hygienic!

Third, exercise.

And let the old people exercise more, and go out for a walk if they have nothing to do!

Be careful not to do heavy physical labor!

Life lies in exercise! It's true!

Fourth, the most important thing is to make the elderly happy more than anything else!

"Laugh for ten years, and you will lose your head!"

Always go home and call the old man if you have nothing to do!

Tell me about your hometown and what happened at home before!

Let the old man see his grandson.

Caring for the elderly from the heart!

Buy new clothes for the old people and make them happy!