Why does Chinese medicine advocate eating less pork?

Huangdi Neijing said: "Five grains are the supplement, five fruits are the help, five animals are the benefit, five vegetables are the supplement, and the smell is combined to supplement the essence." "Food, meat, vegetables, food, and nutrition are exhausted, and it is not enough to hurt its integrity." Therefore, Chinese medicine has known for two thousand years that it is good for health to eat whole grains, meat, fruits and vegetables together. Deviation will affect people's health, harm people's health and cause diseases.

The "five livestock are beneficial" in Chinese medicine refers to the meat of cattle, dogs, sheep, pigs, chickens and other livestock. This meat is good for your health, but don't eat too much, it will hurt your health. The ancients have long told people that eating meat is good for health, and eating too much is bad for health. People who often like to eat meat are obese and walk a little breathless. This is a partial solar eclipse.

Chinese medicine advocates eating less meat, not just pork. Eat less of all meat. After all, meat is not a staple food for people, but people eat whole grains. Eating meat is good for your health and can increase your body's calories. Especially in cold winter, eating meat can increase the strength of cold resistance, but it can't be eaten as a staple food. Especially now that living conditions are good, there is no shortage of all kinds of meat, which leads to an increase in people eating meat, so high blood pressure, hyperlipidemia and hyperglycemia.

Nowadays, many people are vegetarian and don't eat meat. Practice has proved that it is not good. Chinese medicine makes it very clear that any partial eclipse will affect their health.

It is not good to eat vegetables without meat, and it is not good to eat too much meat. Therefore, the combination of meat and vegetables is the best, and the diet needs nutrition. A reasonable diet is good for health. The theory of Chinese medicine is still valid after thousands of years of practice, so it is very reasonable for Chinese medicine to advocate eating less meat.

The heavy water content of pork is related to the poor breeding environment of pigs. Pigs always grow in wet and dark environment. According to the information on the Internet, the contents of lead and heavy metals in the blood of Chinese immigrants from China generally exceed the standard, which is relatively high. It has something to do with the fact that people in China like to eat pork, and they feed a lot of swill in the process of raising pigs. Leftovers and soups in restaurants contain a lot of food additives, which are eaten by pigs day after day. There are a lot of toxins and heavy metals left on pigs, which can't be metabolized by human body and are very harmful to people. Recently, the state has banned the feeding of swill to pigs, but it is difficult to ban it completely. You should have a sense of protection and eat less pork.

Huangdi Neijing said: "Five grains are for nourishment, five fruits are for help, five livestock are for benefit, five vegetables are for filling, and the smell is combined to replenish essence." "Food, meat, vegetables, food, and nutrition are exhausted, and it is not enough to hurt its integrity." Therefore, Chinese medicine has known for two thousand years that it is good for health to eat whole grains, meat, fruits and vegetables together. Deviation will affect people's health, harm people's health and cause diseases.

The "five livestock are beneficial" in Chinese medicine refers to the meat of cattle, dogs, sheep, pigs, chickens and other livestock. This meat is good for your health, but don't eat too much, it will hurt your health. The ancients have long told people that eating meat is good for health, and eating too much is bad for health. People who often like to eat meat are obese and walk a little breathless. This is a partial solar eclipse.

Chinese medicine advocates eating less meat, not just pork. Eat less of all meat. After all, meat is not a staple food for people, but people eat whole grains. Eating meat is good for your health and can increase your body's calories. Especially in cold winter, eating meat can increase the strength of cold resistance, but it can't be eaten as a staple food. Especially now that living conditions are good, there is no shortage of all kinds of meat, which leads to an increase in people eating meat, so high blood pressure, hyperlipidemia and hyperglycemia.

Nowadays, many people are vegetarian and don't eat meat. Practice has proved that it is not good. Chinese medicine makes it very clear that any partial eclipse will affect their health.

It is not good to eat vegetables without meat, and it is not good to eat too much meat. Therefore, the combination of meat and vegetables is the best, and the diet needs nutrition. A reasonable diet is good for health. The theory of Chinese medicine is still valid after thousands of years of practice, so it is very reasonable for Chinese medicine to advocate eating less meat.

Speaking of pork, I have an unforgettable memory. Just graduated that year, I was assigned to a relatively remote small unit, because one of the main leaders of the unit did not eat pork, and there was no pork-related food in the canteen of the unit for a whole year, and even boiled lard was never used. So, every weekend that year, several of our colleagues went to the town to find pork to eat, which was really impressive.

Pork has been our main source of meat since ancient times, and pig is also one of the five-animal play. I remember the happiest thing when I was a child was to kill pigs at home at the end of the year, because I usually eat very little meat, so I can only eat pork on holidays. During the Spring Festival, we usually cook some lard for cooking or eat it directly with rice.

Pork can provide us with essential protein, fat-soluble vitamins and energy, so pork was beneficial to most people at that time.

So, why does Chinese medicine advocate eating less pork? I think there are several main reasons:

1. Overnutrition. In modern society, material is extremely rich, and people have many sources of nutrition. The nutrition of human body has been greatly improved than before, and many people are overnourished. It can be said that eating pork used to be a need of the body, but now eating more will become a burden for the body.

Second, consumption is low. In the past, relatively speaking, the society was dominated by manual labor, and people exercised a lot every day and consumed a lot. Then, with the development of science and technology, many people work in the office, and they don't get enough exercise every day and consume a lot.

Third, the digestion and absorption capacity of gastrointestinal tract decreased. In modern society, many people have lifestyle problems, such as bad habits like junk food, frozen drinks, staying up late, irregular diet, alcoholism, etc., which lead to many people's gastrointestinal dysfunction. Many people want to eat pork, but their digestive ability is poor.

Therefore, if modern people eat more pork, it will cause or aggravate overnutrition, which will lead to a series of physical problems, such as obesity, hyperlipidemia, hypertension, diabetes, high uric acid, coronary heart disease, hepatolithiasis and so on. Some studies even found that eating more pork is also related to cancer.

So I think it is reasonable for Chinese medicine to advocate eating less pork in modern society.

When we were young, we didn't say that we were short of material resources for three years. Even the small bosses and landlords who used to live a comfortable life mainly made melons and vegetables, and the meat only floated on the vegetables. As a refreshing ornament, there is almost no oil in cooking. Just draw a circle at the bottom of the pot, which is quite economical compared with ordinary people today. At that time, the average wage earners were even more incomparable. How many people in a family can't eat one or two chickens a year? What about now?

Unlike many people now, they have been cooking fish or meat and eggs every day, making a pool of oil. This is because after material wealth, people began to say whether they could cook or not, all of which depended on oil.

Now eating too much fish, meat and oil leads to excessive phlegm and excessive internal heat, which leads to the illness of the God of Wealth.

Traditional Chinese medicine used to say that fish makes a fire and meat produces phlegm, which is also a rich family with smelly wine and meat in Zhumen. Born.

However, there are exceptions. People who used to go fishing in the sea had little fresh water and no fruits and vegetables. They eat boiled fish without oil and salt every day. They all say they feel hot all over. I guess this may really be a fish making a fire!

Just because pork has already become fast-growing meat, the growth cycle has been shortened by nearly two-thirds. This has caused a lot of heated discussion and criticism. Like beef and mutton, you can sit on a high platform for many years. Any objections?

Eating meat, like smoking and drinking, is a bad hobby of human beings and is harmful to human beings. Both Buddhism and Confucianism advise people to ban meat, and doctors also advise patients to eat less meat. This does not mean that eating less meat is good for health, but that people gradually quit meat. Just as vehicles need inertia from moving to stopping, it takes a process for people to change their wrong understanding.

Chinese medicine believes that meat produces phlegm and phlegm produces strange diseases. When eating meat, you must eat green vegetables, or you will get sick.

Because pork is greasy.

Chinese medicine talks about the cause. Fat, dry and thick taste means too much meat. One or two lean meats a day is enough.

When Chinese medicine talks about diet, it means eating whole grains, vegetables and fruits, and so on. Don't eat blood vessels into tubes, and thick tubes into thin tubes.