What is the calorie of tofu? How to eat tofu (except frying)?

A box of tender tofu is about 300 grams.

Bitter gourd tofu

Ingredients: tofu 50~ 100g, bitter gourd 1 strip, minced meat 100g, a little onion and a little soy sauce.

The calories are about 350 calories. Bitter gourd tastes heavy and refreshing.

The way of doing things

Cleaning bitter gourd, cutting into pieces, and hollowing out; Put all the chopped tofu, minced meat, a small amount of onion and soy sauce into a bowl, mix and stir with a spoon, put the stirred ingredients into the hollowed-out bitter gourd, and then steam in an electric rice cooker for about 1 hour to 1 hour for 30 minutes.

Bean curd soup

Ingredients: tofu 50~ 100g, winter flour 50g, Chinese cabbage 100g, kelp 100g, tomato 100g.

The heat is about 180 calories. The soup is not greasy, light and delicious.

The way of doing things

Wash Chinese cabbage, kelp and tomatoes with water, shred tofu, shred Chinese cabbage and slice tomatoes, then put all the materials in a pot and add about 1000cc of water to cook.

Braised rice with tofu

Ingredients: 50~ 100g of tofu, half a carrot, about 150~200g of cooked rice, 2~3 teaspoons of soy sauce.

The heat is about 200 calories.

Tofu tastes very strong, and it tastes good with rice.

The way of doing things

Chop tofu, wash carrots, shred them, then put the cut tofu and carrots into a plate, add cooked rice, pour in soy sauce, mix and stir with a spoon, and stew in an electric cooker for about 20 minutes.

Tofu mask

Niu Er said that tofu is rich in soybean isoflavones, which can make skin delicate and prevent aging. In addition, it also contains natural lecithin, which has moisturizing effect. The following masks can be applied to the face according to the skin condition, and the remaining masks can be sealed and refrigerated with plastic wrap, but they should be used up within 1 week.