Calorie evaluation of cooked food in Sam

The following are the calorie evaluation results of cooked food in Sam, including the calories of Swiss rolls, cakes and roast chicken:

1. Swiss roll cake:

Swiss burrito is a very popular cooked food in Sam. According to our evaluation results, the calorie of Swiss roll cake is about 350 calories per 100 g.

2. Cake:

There are many kinds of cakes in Sam, and the calories of different kinds of cakes are slightly different. According to our evaluation results, the average calorie of Sam cake is about 250-300 calories per100g.

3. Roasted chicken:

Sam roast chicken is also a very popular cooked food. According to our evaluation results, the heat of roast chicken is about per100g 150-200 calories. It should be noted that the heat of roast chicken will vary with the size and location.

Summary:

According to our evaluation results, the calories of Swiss rolls, cakes and roast chicken in cooked food in Sam are between 200 and 350 calories per100g. Of course, the specific calorific value will vary with the variety and size. It is suggested to choose the right amount according to personal tastes and needs, and pay attention to maintaining a balanced diet.