How to make your skin get better slowly?

In fact, in the field of skin care, it is a big topic to gradually improve the skin condition. Different people have different skin foundations, different age groups and completely different skin problems. Skin condition is a dynamic process. Some minor problems that did not exist before may appear with the increase of age, or may gradually disappear after more important care and adjustment.

But in the final analysis, the most fundamental aspects of skin care are two aspects: one is sun protection, and the other is moisturizing.

In any case, the most basic and crucial thing is to do these two points well. At present, all the beauty products on the market want to achieve these two extreme effects.

Sun protection: Sun protection refers to completely reducing ultraviolet radiation to the skin, not only on the face, but also on the neck and hands, especially all the body skin exposed to clothes in summer. Ultraviolet radiation can accelerate skin aging, which is one of the reasons for human skin aging and has been scientifically proved. And for East Asians, we traditionally think that fair skin is a symbol of beauty, and there is nothing wrong with this aesthetic standard.

Sun protection requires a strong sense of contact with the sun. For example, try not to go out during periods of strong ultraviolet rays, and try to avoid direct sunlight indoors. If you can't avoid it, you'd better use a sunscreen cream (if you don't want to wear makeup). It's best to wear a hat and sunglasses when going out (sunglasses are actually very important, not just trendy products, but to protect your eyes from ultraviolet rays, which will cause vision loss in old age), and wear long-sleeved or sheltered clothes, that is, try to avoid skin exposure in the sun. In the case of helplessness, you must apply a high-index sunscreen and make it up at any time.

If you do a good job of sun protection in your life and always pay attention to it, the speed of skin aging will be greatly slowed down and the appearance of fine lines will be greatly reduced. Compared with their peers, the age gap of 3-5 years old or even greater will gradually emerge.

Moisturizing is very important, and all skin care foundations come from moisturizing. Of course, this includes careful cleaning of the skin, good care of the skin after sun exposure, and daily moisturizing work all year round. Air-conditioned rooms are prone to water shortage in summer and dry in winter. Without water, nutrition can't be preserved. You can use a classic skin cream with good moisturizing effect. If there are other skin problems, you can choose a cream with a little additional effect, such as extra moisturizing, moisturizing but refreshing, which helps to resist wrinkles.

In face and body skin care, you can often use essential oil or massage oil. Now many brands have introduced facial skin care oil and body moisturizing or soothing massage oil, which are particularly fragrant and suitable. Rub it a little before going to bed, relax your body and mind, feel refreshed, and the effect is good.

Beauty lies in mood, consciousness, persistence and hard work. There are hundreds of products to choose from in the market. It is the most fundamental thing to choose reputable brands, classic items, try a little, find the skin care steps that suit you, recognize the direction of skin care, and make adjustments with the fluctuation of age and skin condition.

I mainly talk about internal tune here, which really helps me to cherish the "capital" for many years.

I have always believed in dietotherapy, believing that food can not only cure diseases, but also make me better. Of course, the easiest thing for us to do is our daily life. There is no need to impose a burden on myself just because I wrote these terms or saw others. But you can do this: stretch in the morning, take a breath of fresh air, pour yourself a glass of warm water in a transparent glass, then soak a spoonful of brown sugar or something (lemon is a light-absorbing food), and finally prepare yourself a hearty breakfast. Pay attention to the nutritional coordination between Chinese food and dinner, and add a little or focus on it according to your own needs. Eat some fruit in your spare time. According to the season and physiological cycle, consider the cold and warm food and taboos. ...

I didn't expect so many people to worry about lemons. I also checked all the information,

First, the season (Chinese medicine pays attention to conditioning according to the season)

"Cold in spring and cool in summer eat and raise yang. Eating warm food in autumn and nourishing yin in winter. "

Spring: Eat less acid, should be light, eat more warm and germinal foods, and eat more spicy foods: onions, parsley, leeks, carrots, peanuts, Chinese cabbage, chicken, pork and so on. Avoid mutton, dog meat, quail, buckwheat, fried peanuts, fried melon seeds, shrimp and spicy food. Lie down at night and get up early.

Summer: Eat appropriate peppers (heart fire can kill lung gold, lungs are in a weak and restrained position in summer, spicy food can nourish lung qi, and peppers are pungent and warm, which helps to dissipate heat), and eat cold, sweet and moist products. Lie down at night and get up early.

Autumn: eat more food that nourishes yin and moistens lungs, which is suitable for drinking warm soup. Soaking black beans in water is the most convenient way to increase acidity. Eat more white gourd and lotus root starch. Don't eat too many fruits and avoid spicy food. Early to bed and early to rise.

Winter: Drink more Ejiao, walnut, longan (dried), litchi (dried), medlar, yam and other boiled soup. Go to bed early and get up late.

PS: 1, autumn and winter are most suitable for tonic, and spring and summer are most suitable for work and play (taking your boyfriend to the world).

Second, the five internal organs

Liver: it belongs to wood, corresponding to cyan. Corresponding symptoms: blue face, unclean face, spots (spots) and acne. (that is, if such symptoms appear, there may be something wrong with the liver. Improvement method: beating gallbladder meridian and liver meridian. Spring is suitable for nourishing liver. Eat more detoxification foods: mung beans, honey and tofu. Pay attention to a light diet and a regular life.

Heart: fire, corresponding to red. Corresponding symptoms: flushing and ugly face. Improvement method: pat and massage the heart meridian. Summer is suitable for nourishing the heart. Nourishing food: longan (moistening skin and calming nerves, nourishing yin and enriching blood), ginger and oranges.

Spleen: it belongs to soil, corresponding to yellow. Corresponding symptoms: yellow complexion, soft skin, and bad temper, easy to get stomach trouble. Improvement method: press two acupoints (1, barefoot, sitting cross-legged), press Bai Yin point on your right foot with your left thumb, press 15 clockwise and15 counterclockwise; Then switch sides. 2. Sit cross-legged, press Gongsun point on the right foot (inside the foot, lower edge of the first metatarsal) with your left thumb, press 15 clockwise and15 counterclockwise; Then switch sides. )

Lung: it belongs to gold, corresponding to white. Corresponding symptoms: pale face, allergic constitution, often bad lungs, poor resistance, respiratory system problems. Improvement method: beat the lung meridian. Autumn is suitable for nourishing lungs. Soak your feet and do a full-body massage.

Kidney: the main water, corresponding to black. Corresponding symptoms: dull complexion, easy edema, oily skin all over the body and lack of water. Eat black food: black fungus, black sesame, black beans, black-bone chicken and mushrooms (which can lower blood fat and cholesterol). Winter is suitable for tonifying kidney. At the same time, winter is also a good time to raise hair. Kidney-tonifying food: spinach

2, face long things correspond: left liver, right lung, heart, spleen, lower kidney.

Step 3 soak your feet. It's not that we only soak our feet in winter. Just "washing feet in spring makes the sun rise;" Washing feet in summer can dispel summer heat and dampness; Wash feet in autumn, moisten lungs and intestines; Wash your feet in winter and your abdomen is warm. " At the same time, "it is better to take tonic to wash your feet before going to bed." Before going to bed, soak your feet with warm water of about 40℃ (ankle is submerged) for 20 ~ 30 minutes each time (water can be heated to keep the water temperature). It is better to have reddish skin after soaking. At the same time, you can massage your toes and soles with your hands. So I insist on soaking my feet all the year round. In this process, I can listen to gentle and beautiful light music, apply body lotion, massage and make phone calls ... It's really enjoyable.

Third, look at the problem through the phenomenon

1, nails are not half a month old: severe cold, poor circulatory function, insufficient qi and blood (some friends have doubts about this. In fact, I only have a thumb for half a month myself. I wonder if you have observed it carefully. The size of half a month will change, the busy days will increase slightly, and sometimes the state is not good, such as endocrine disorders, so small that there is almost no. And some people are not born for half a month, so don't worry too much. Look at the explanation in Baidu Encyclopedia: "Some people may be shy and refuse to show up for half a month because of the backward methyl group or the slow growth of nails (natural, not caused by disease). Therefore, there is only an invisible new moon, and there is no non-existent new moon. But it's good not to see the crescent moon, which means that all your exposed nails are hard and can protect your nail bed. People who are born without crescent moons or with fewer than eight crescent moons can live a very healthy life. " )

2. There is a rash on the cheeks: there is something wrong with the lungs.

3, the lower lip is cracked: there is a problem with the large intestine.

4. The pores of the nose are obviously thick: excessive intake of spicy or sweet food or excessive drinking, and the heart is overburdened.

5, face acne: eat too much cream, cake dessert.

6, minister acne under the face: cheese, butter to eat too much.

7. Moist skin: Too much water intake (drinks, juice, milk) is suitable for glutinous rice and red bean soup.

8, red acne: excessive intake of sweets 9, white acne: excessive intake of oil and soybeans.

Fourth, the good things in the world

1, brown sugar: anti-oxidation, detoxification effect, insisting on taking brown sugar will not only not gain weight, but will inhibit appetite; Repair cells and improve skin quality. I usually use a spoonful of cooked brown sugar every morning except in summer. Of course, I have to drink a cup of warm water first after getting up. If you have time and energy, you can also stew brown sugar with angelica, motherwort, red beans, ginger, red dates, medlar and fungus. Looking at so many good things, you can become beautiful if you think about it.

2, ginger: antioxidant, scavenging active oxygen in the body, dilating blood vessels, lowering blood pressure, dissolving thrombus, sweating, antipyretic, expectorant, antitussive, analgesic, but also accelerate the secretion of digestive juice, promote digestion, eliminate bacteria causing food poisoning, and kill harmful bacteria in the intestines. Promote body temperature rise and enhance immunity. It is best to eat it with black tea: dispel cold and dampness.

3, rose tea: promoting blood circulation and removing blood stasis, and harmonizing the internal organs (qi deficiency increases jujube, kidney deficiency increases medlar, no tea, can not drink during menstruation)

4, red dates: spleen and stomach, qi and blood. It can also enhance myocardial contraction, dilate coronary artery, protect liver, enhance muscle strength, gain weight, inhibit platelet aggregation, lower serum cholesterol, lower blood pressure and resist allergy. Cooking is the best way to eat. You can eat it every day, but don't exceed 15g every day.

5, Mulberry: both qi and blood, cold. It has the functions of promoting hematopoiesis, regulating immune function, stimulating lymphocyte transformation, increasing peripheral white blood cells, promoting intestinal peristalsis and prolonging sleep time. It can be made into mulberry paste or dried mulberry (daily 15g).

6. Yogurt: This is definitely one of my favorite foods, almost one bottle a day. I usually choose the original flavor, which is delicious, mellow and cheapest. Yogurt is more suitable for Asian fever than milk, and the important element of burning fat-B vitamins will increase after fermentation. Yogurt has a strong satiety, and contains a lot of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thus treating constipation and losing weight. If you can do it yourself, you will feel better.

V. Small prescription

1, Siwutang: Angelica+Chuanxiong+Rehmannia glutinosa+Paeonia lactiflora+Peach Blossom Siwutang: Angelica+Chuanxiong+Rehmannia glutinosa+Paeonia lactiflora+Peach Blossom ps: All materials must be decocted.

2, feeling tired and weak: drink with ginseng, astragalus, red dates, and yam soup to replenish people's vitality. Guilty, flustered, tired: Lily, Poria, longan, jujube boiled eight-treasure porridge to nourish the heart.

3, loss of appetite: Codonopsis pilosula, yam, hawthorn

4. Bad eyes: Poria cocos, lilies, lotus seeds and jujubes.

5, weight loss: skim yogurt, brown rice and green tea.

6, improve cold physique: dried plums, other warm foods (mutton, ginger, red dates, etc. Ps: Women are mostly of cold constitution. Being in the south, there is no heating in winter, and it is colder indoors than outdoors. The best way is to exercise, wear more clothes, soak your feet and combine them in various ways. Third, I'll tell you a little coup: go basking in the sun in winter, and pay attention to basking in the back when sunbathing. Chinese medicine says: the Du meridian runs in the middle of the back, which is the "sea of yang veins" and is in charge of the yang of the whole body; The bladder meridian of Foot Taiyang runs along both sides of Du meridian, and there are back points in heart, liver, spleen, lung, kidney and six fu organs. On the day of winter solstice, the yang is born. From that day on, the back is not allowed to catch cold. Bathing the sun on the back in winter can improve the yang in the body and improve the circulation. At the same time, modern medical theory holds that sunbathing in winter can help people get vitamin D and absorb calcium, which is beneficial to prevent rickets and osteoporosis. The winter sun in Chongqing is very precious, so friends will go out to bask in the sun and warm up when they go back at night. Of course, if you want a backlight when you are in the sun, do you still want a face? Don't get sunburned by accident.

7. Phlegm-dampness constitution: insist on drinking brown sugar ginger tea (ginger slices+brown sugar+jujube slices) in summer.

8, breast enhancement: quail eggs (spleen and lipid lowering, blood pressure lowering, bodybuilding and chest strengthening, muscle beauty)+brewing+medlar.

9. Relieve endocrine disorders: apples, persimmons and bananas.

10, blood: black-bone chicken, sesame

1 1. Improve three shortcomings: yam and chestnut.

12, promoting blood circulation: Bai Meihua (soothing liver and removing spots), Angelica sinensis (promoting blood circulation is the best, and it can also replenish blood. Not suitable for menstrual period or diarrhea)

13, invigorating qi and nourishing blood: American ginseng (invigorating qi. Do not get angry, suitable for summer. Soak in water, 3 grams a day or soak in longan meat)

14, five kinds of disinfectant drinks: honeysuckle, chrysanthemum, viola yedoensis, Chinese cabbage and dandelion.

Six, about qi and blood

Qi and blood are too important for women. If qi and blood are not good, people will be listless, dull, dull and even aging. Specific judgment method (if the following symptoms can be supplemented): white eyes: cloudy, yellow, bloodshot and serious bags under the eyes; Skin: rough, dull, dull, white, blue, red and long spots; Hair: grumpy, dry and yellow, easy to split, often falling off ears: dull, dull and spotted. Hand temperature: cold hands, or only hot palms or easy to sweat. Finger pulp: the palm is flat and weak: there are many deep lines under the palm near the wrist stripes.

(In addition to what is mentioned in the prescription, add some more): How to improve: Blood-enriching foods: black-bone chicken, eggs, pig blood, pig liver, black sesame, brown sugar, red dates, carrots and other blood-enriching Chinese medicines: angelica, Chuanxiong, safflower, peach kernel, Polygonum Multiflori Radix, yam, rose, donkey-hide gelatin and so on.

Cuisine: Shiquan Dabu Decoction (pork, pork tripe, cuttlefish, cinnamon, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, parched Rhizoma Chuanxiong, Atractylodis Rhizoma, Radix Paeoniae Alba, Poria, Radix Astragali, and Radix Glycyrrhizae Preparata). I really don't know how to do it)

I usually have the habit of drinking rose and jujube tea, preferably whitening and enriching blood. Moreover, at school, I will soak all kinds of powders (such as red bean coix seed powder, sesame seed powder, yam powder, etc.), and some oats will be combined with some powders to make me feel full and beauty beauty. However, having a kitchen is the happiest, and porridge is a very good choice. There are sweet, salty, vegetarian and meat. As long as you are careful not to choose the same food, a pot of sticky porridge will be full of happiness.

Seven, about the hand

1, Liquid Gate Point (between ring finger and little finger): promotes water metabolism in the body.

2. Shaoze point (the position where the end of the small nail is connected with the skin): restore eye fatigue and reduce the condition of dark circles.

3, Hegu point (palm position): improve dry skin and headache.

4. The palm from the tiger's mouth to the thumb root is the reflection area of the stomach, spleen and large intestine, which has the function of losing weight and eliminating fatigue.

Recommended Bibliography: Huangdi Neijing, Qian Jin Fang Yao, Qian Jin Fang Yi, Compendium of Materia Medica, Synopsis of the Golden Chamber, Treatise on Febrile Diseases, Medicine Outline and Pulse Meridian.

When referring to the above, don't jump to conclusions based on a certain point. I mainly write about beauty and primary self-regulation. If there is something really wrong with your health, you should see a doctor! ! !

What to eat and how to eat acne muscles is simply a world-class problem: "Will you get acne if you eat too much sweets?" "I ate two boxes of instant noodles last night and got pimples this morning. I fell! " "I heard that drinking milk will cause acne, which scares me to drink water."

Usually, there are all kinds of opinions about acne and diet, such as what is too greasy and spicy, toxins accumulated in the stomach and intestines, and things that get angry in the hair, but I have to say that most of them are nonsense and lack the judgment of epidemiological investigation.

You can't eat what you can't eat, and all kinds of specious statements are really confusing. If you say that acne is really cured, forget it, but sometimes taboos are useless. After three seconds of heartbreak, I decided to give up myself-

Who can tell me: how to eat acne muscles! -

1. What can and can't be eaten? First of all, I want to tell you a desperate news: some people grow up without acne or gain weight, which is individual difference. But most acne muscles are inevitably affected by diet.

At present, scientific research has found that the two main enemies of acne muscle diet are high-sugar diet and dairy products.

1. High-sugar diet and high-sugar food will make blood sugar rise rapidly, and the pancreas will secrete a lot of insulin to lower blood sugar. When the liver senses insulin secretion, it will up-regulate insulin-like growth factor (IGF 1) and down-regulate insulin-binding protein 3(IGFBG3) to regulate blood sugar level, which will eventually lead to hyperkeratosis of epidermis and increased sebum secretion, thus leading to acne.

2. Is milk drinkable? You really can't drink too much.

A. Milk contains many active androgen precursors, such as DHEA, androstenedione and dihydrotestosterone, which are considered to be related to acne. B Milk itself contains active IGF- 1. Even after pasteurization, high levels of IGF- 1 can still be detected. C the main protein component in milk is casein, the content of which is as high as 80%, and the remaining 20% is whey protein. Whey protein is the main component to promote insulin secretion, and casein has a strong role in promoting IGF- 1 secretion. D. Except cheese, pure milk (including skim milk) and all other dairy products have a strong effect on promoting insulin secretion.

3. Fat: Why does the western diet grow acne? There is a very interesting phenomenon. After studying abroad or immigrating to western countries, many China people began to eat all kinds of western food, and began to face the disfigurement process of acne! And you also found that the incidence of acne in westerners is very high, which actually has a very important relationship with their diet structure. Western diets are high in calories, and a large part of them are high glycemic index foods (in the United States, 47% of energy intake comes from high glycemic index foods such as refined bread, hamburgers, potato chips and cola). Moreover, the intake ratio of fatty acids in western-style diet is 10-20: 1, and that in non-western-style diet is 2: 1.

This shows that acne is not only related to high-sugar diet, but also related to fatty acid intake. It is found that omega-6 fatty acids can trigger inflammatory reaction, while omega-3 fatty acids can resist inflammation. The proportion of fatty acids ingested by human body is unbalanced, which is easy to cause inflammation. Therefore, increasing the intake of omega-3 fatty acids can play an anti-inflammatory role. The main food sources are walnuts, flaxseed and deep-sea fish such as salmon, tuna and sardines.

4. High-salt diet Although there is no research showing that a heavy-flavored diet will lead to acne, my high-salt intake will cause edema, and the edema of the hair follicle funnel will press the hair follicle wall, causing the sebaceous gland opening to be blocked, and poor oil excretion will lead to acne. -

Second, the recommended diet

■ Dietary suggestions that can be effectively changed after seven times of persistence.

1. Low-sugar diet: reduce the intake of refined carbohydrates, such as rice, white bread, cakes and biscuits. It is naturally best to replace or mix white rice with brown rice or quinoa, but if there is no condition, common grains such as cereals, potatoes and sweet potatoes can also be used instead of rice as the staple food. If you like bread as the staple food, choose whole wheat bread. Eating more vegetables and less meals, and eating a bite of rice can also reduce the intake of white rice, thus reducing the glycemic index. Anyway, it starts with eating less white rice. For details, please refer to the following table:

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2. Reduce the intake of milk (including skim milk): no more than 500 ml per day, which can be replaced by soybean milk or low-sugar yogurt. Protein can also be supplemented by cheese, beans and bean products. If bodybuilders need to supplement protein, and obvious acne appears after using whey protein, soybean protein can be used instead.

3. Reduce meat with high fat content (such as fat pork), especially internal organs. Choose low-fat meat, such as chicken, fish or lean pork.

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4. To keep the balance of ω-6 fatty acids and ω-3 fatty acids, rapeseed oil and soybean oil can be used as the main edible oils, supplemented by a small amount of linseed oil, and fish oil products (about 25ml oil per day) can be considered if necessary. Nuts such as flaxseed, chia seed and walnut (within 75g), deep-sea fish such as salmon, tuna and sardine, or deep-sea fish oil capsules can also be added.

5. Try to eat unprocessed natural foods, especially foods containing antioxidants, and colorful fruits and vegetables are preferred.

6. Try to quit snacks and soft drinks and avoid adding fructose, sucrose, corn syrup and other sugars. You can use fruits and nuts (it is recommended to choose salt-free, not salt-baked or creamy spiced) instead of snacks as dinner, but you should also pay attention to the intake, especially mango, grapes, watermelon and other foods with high fructose content. If you want to drink soft drinks, you can buy Suntory Oolong Tea, Ito En Oolong Tea, Nongfu Spring Oriental Leaves, etc. in convenience stores, all of which are sugar-free drinks. Make your own green tea, coffee, or drink plain water directly, which is better.

7. Avoid eating habits of heavy oil and salt, and try not to order takeout in the canteen! It is recommended to eat salty vegetables with soup. -

■ Pay attention to the following nutritional supplements, which can effectively improve acne 1. Nicotinamide VB3: 20 mg of nicotinamide can be added to the daily multivitamin, and it is recommended to take 100-300 mg of nicotinamide alone (it is recommended to consult a doctor or dietitian).

2. Zinc: daily 15mg, including melon seeds and lean meat. But the most direct thing is nutritional supplement.

3.VA(β carotene) can prevent keratinization of skin hair follicles. You can often eat sweet potatoes, carrots, pumpkins, cantaloupes, papaya, persimmons and so on. Rich in carotene, you can also eat VA capsules properly. Note that VA is a fat-soluble vitamin, which can be stored in the liver for a long time without daily supplementation. -

■ List of acne muscle foods

Carbohydrate staple food: quinoa, wheat bran, brown rice, pasta, oats, sweet potato, coix seed, buckwheat and corn. These 9 kinds of low GI high-quality carbohydrates have little effect on insulin level, which is helpful to control blood sugar and increase satiety. Protein: Meat protein: chicken breast, beef, shrimp, fish (especially deep-sea fish), mutton and eggs. Try to reduce milk intake. Non-meat protein: all kinds of beans, such as soybeans, black beans and chickpeas. , including bean products, soybean milk, tofu, etc. And all kinds of nuts. Beneficial fats: edible oil (linseed oil, rapeseed oil, soybean oil, olive oil, deep-sea fish oil) and various nuts. Try to eat healthy fat at breakfast and lunch. Fruits: apples, avocados, kiwis, grapefruit, bananas, cherry tomatoes, cantaloupes, blueberries, raspberries, etc. Fruit is generally better at breakfast or dinner. Vegetables: carrots, pumpkins, asparagus, tomatoes, celery, okra, purple cabbage, spinach, lettuce and so on. -

■ I arrange my three meals like this.

1. Breakfast: It is best to match high protein and rich carbohydrates in the morning to start an energetic day. Because there will be all kinds of traditional breakfast shops on the way to work, coarse grain steamed bread, eggs and soybean milk are basically my fixed choices, so I don't have to worry about what to eat early in the morning. Of course, sometimes on a whim, I make a western-style breakfast myself one night in advance and take it to the company's microwave oven to heat it up in the morning. After eating it, my happiness is bursting.

If you are a specialty of the whole family or convenience stores such as Christie's: △ yogurt/soybean milk+tea eggs+miscellaneous grains steamed bread/vegetarian steamed bread (rejecting meat steamed bread) △ unsweetened hot coffee+whole egg ham sandwich (I usually pick out ham) Recommended reading: You may have missed breakfast in these convenience stores for many years on your way to work.

2. Lunch: For most office workers, bring your own lunch is a minority, and the canteen is the majority. Now the takeaway party is encroaching on the share of the canteen party, and promised not to solve it at noon. Convenience stores really have no nutrition.

Dining hall party: △ staple food: rice/miscellaneous grains rice/sweet potato/corn △ main course: common low-fat meat such as chicken and fish (refuse fat pork! ) △ Side dishes: all kinds of fresh vegetables in season

Takeaway party: It is estimated that you have eaten everything within the distribution range. You must not bring heavy oil and salt, only rice and meat! And be sure to eat green vegetables. At the right time, you can try the takeaway salad.

△ Subway: Whole wheat bread+turkey breast/delicious roast beef+yellow mustard sauce (no cheese, no green peppers, onions and pickles) Recommended reading: Subway, how to eat low-calorie food △ Make your own reduced salad.

■ Summary: What happened to me? I'm a brainless person when I'm busy at work, but I really need to change slowly at seven o'clock as mentioned above, which doesn't require a brain. For a foodie, it's really hard to stick to a healthy diet for a long time, especially when you see others gobbling up pork belly.

So I will indulge myself once in a while, make some dessert or go out for a good meal with friends. You can't lower your quality of life just because you are afraid of getting acne. Being too hard on yourself will make you uncomfortable, which is not conducive to long-term persistence.