Can white fungus be cooked with red beans and barley?

Tremella can be cooked with red beans and barley.

Tremella fuciformis contains protein, carbohydrate, fat, crude fiber, carotene, vitamin E, vitamin A, tremella fuciformis polysaccharide, iron, magnesium, calcium, potassium, phosphorus, selenium and other nutrients; red beans contain Protein, starch, dietary fiber, vitamin B1, vitamin B2, as well as potassium, calcium, magnesium, iron, copper, manganese, zinc and other nutrients; immigrants, also known as Yiren, are sweet and slightly sweet, rich in nutrients, and contain 52-80 carbohydrates. Protein 13-17, fat 4-7, the oil is mainly unsaturated fatty acid, of which linoleic acid accounts for 34, and has special coix ester. Rice kernel is used as medicine to strengthen the spleen, diuresis, clear away heat and relieve cough. The ingredients of these three are not mutually exclusive and can be cooked and eaten together.

Tremella fungus, red bean and barley soup

The steps are as follows:

1. Remove the stems of the white fungus, sprinkle small florets, soak in warm water and set aside.

2. Pour an appropriate amount of washed red beans and barley into the pot, and add soaked white fungus.

3. Pour water into the pot, cover it, turn on the heat, and simmer until the beans are rotten and the porridge is thick.

Extended information:

1. Papaya, Tremella and Barley Soup

Ingredients: 100g of papaya, 50g of barley and 5g of Tremella.

Method: Wash the barley and soak it in water for 2 hours; soak the dried white fungus in water and clean it, remove the roots and tear it into small florets; peel and seed the papaya and cut it into hob pieces; soak it Put the barley and white fungus into a casserole, bring to a boil over high heat, then turn to low heat and simmer for 1 hour until the barley and white fungus are soft and tender; then add the diced papaya and continue to simmer for 15 minutes. ?

2. Hawthorn and Tremella porridge

Ingredients: 10 grams of hawthorn, 10 grams of Tremella, 100 grams of rice, 50 grams of rock sugar.

Method: Wash the hawthorn, remove the seeds, slice it, remove the stems and roots of the white fungus, and tear it into flaps; wash the rice. Put the rice, hawthorn, and white fungus into the rice cooker, add rock sugar and water, and cook as usual.

3. Tremella and red dates soup

Tremella and red dates soup is a home-cooked soup. The main ingredients are tremella and red dates. Lotus seeds, wolfberry and other ingredients can be added appropriately. It is a health supplement.

Baidu Encyclopedia, Tremella