Job Recruitment Website - Ranking of immigration countries - The company will send me to work in Lhasa, Tibet (now Shanghai). The time may be 3-5 years. It is said that frequent commuting is bad for your health. Any professional advice?

The company will send me to work in Lhasa, Tibet (now Shanghai). The time may be 3-5 years. It is said that frequent commuting is bad for your health. Any professional advice?

In fact, I have adjusted myself several times before, and there should be no problem in the future. The most important thing is to take time to exercise. Good health, high lung capacity, strong resistance, nothing will happen. It's best to make some preparations for the first or second time and bring some health products to resist altitude sickness.