What is the calorie of Swiss rolls?

The calories of Swiss rolls in Sam are 225 calories, and the calories of Swiss rolls in Sam are 321 calories per 1g, and the weight of Swiss rolls in Sam is 85g.

Swiss roll is a very calorie-rich food, which contains a lot of protein, amino acids, fat and calories. It's easy to get fat after meals. It is generally recommended to eat Swiss rolls before meals. This can effectively reduce the intake of other staple foods, thus reducing the probability of obesity.

Secondly, after eating Swiss rolls, it is suggested to drink more tea, which can effectively promote kidney metabolism, clean up body fat metabolism and increase satiety. Swiss rolls can also be eaten with some low-fat foods, which can effectively reduce the probability of fat accumulation in the body.

how to eat Swiss rolls without getting fat

1. Don't eat Swiss rolls with meals, let alone eat Swiss rolls on an empty stomach

Because on an empty stomach, the heat absorption effect is the best, and it is easy to eat too much unconsciously. If you are really hungry and need something to fill your stomach, you can eat some low-calorie snacks, such as yogurt, fruit or soda cookies.

2. Swiss rolls are forbidden for dinner

After dinner, the body's absorption of calories is obvious. If you treat Swiss rolls or fried snacks as a midnight snack and then go to bed immediately, your blood sugar will easily turn into fat and stay in your body.

3. Eat slowly and concentrate on eating

The faster you eat snacks, the faster your blood sugar rises, and the less calories you can't consume, so you will stay in your body and become fat. Therefore, slowly enjoying Swiss rolls can help the consumption of calories and help to stabilize the mood to some extent.

4. Cooperate with activities

When there are few activities, Swiss rolls are naturally eaten less. For example, when you are on vacation at home, you will eat too much if you are not careful because you are relaxed. Of course, climbing the mountain for five or six hours can also comfort yourself a little!

5. Don't eat Swiss rolls when you are tired

It will consume vitamin B in your body. Don't eat Swiss rolls when you are tired, otherwise you will be more tired and gain fat!