Lecture on psychological knowledge

1. Give a two-minute speech from a knowledge point of mental health.

Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.

The basic meaning of mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Corresponding to mental health are mental sub-health and mental illness. Mental health has different meanings and measures from different angles.

2. Three-minute psychological short story speech

short cut

Once, at the report meeting of famous entrepreneurs, another young man asked the entrepreneurs who spoke, "Have you ever taken detours in the past?" Can you point us young people to a successful straight line so that we can avoid detours? "

Unexpectedly, the entrepreneur replied neatly: "I don't admit that I took any detours. I only know that I have been on the road to success. " Success has never been said as long as you walk in a straight line. Success is like the top of a mountain. Where is the straight road? "

Everyone wants to find a more energy-saving way to reach the top of the mountain. So people often ask people who have reached the top, which is the shortcut to the top. The man who came down from the top of the mountain said, "There is no shortcut on the mountain. All roads are tortuous. To reach the top first, we must constantly conquer those cliffs that are invisible at all. "

The road to success is by no means smooth. There are too many people in this world who dream of the success of the author's plane. God is fair, and no one has ever had such a privilege. After some experience, you can understand some. If you have never tasted failure, how can you tell yourself not to fail? How can you appreciate the charm of success without experiencing the pain of waiting?

If you have such a shortcut idea in your mind, when you encounter a little difficulty and need to stick to it, you will retreat in your heart: this is not a shortcut, I should take another road. Turn around and keep turning halfway up the mountain.

There is an old saying in China that "haste makes waste". Many people who want to take a shortcut and get to their destination quickly often fail to reach their destination. Let's be mentally prepared and keep our feet on the ground.

3. Little knowledge and common sense of mental health

Mental health knowledge

1. Know yourself, accept yourself and affirm yourself.

2. Be responsible for your own life.

3. Have great dreams and set clear life goals.

4. Learn self-control, overcome temptation and live in reality.

5. Learn to deal with anger, depression, melancholy and boredom.

6. Always encourage yourself to enhance your self-confidence.

7. Establish good interpersonal relationships.

8. Pay attention to exercise and show vitality.

9. Learn to think and develop a positive attitude towards learning and life.

10, purify the mind and pursue a peaceful state of mind.

Improvement of interpersonal communication ability

Self-regulation in interpersonal communication is an inevitable and important behavior in life.

People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.

1, learn to cultivate an outlook on life that is conducive to his dedication.

2. Learn the psychological adjustment of role-playing.

3. Have a correct understanding of competition and cooperation.

4|, accept yourself and others.

5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.

6. Eliminate bad psychology in interpersonal communication.

4. Ask for a 3-minute psychology lecture.

I had to sit in my seat in a daze. What's more, the man next to me is still smoking, and the smell of smoke is killing me. My nose feels terrible, so I have to turn around. Look around again, everyone is talking and laughing, without a trace of irritability. "How can they be so patient?" I thought angrily. Time seems to be deliberately against me-walking slowly, irritability and anxiety come to mind together, and I keep looking at my watch and staring at the slowly moving second hand. 4 1, 42, 43 ... I counted slowly, and a nameless fire lit up in my heart-why are you running so slowly!

In class, I don't even write my homework, I have been reciting it. If the teacher checks me and sees my back stuttering, will he criticize me? If only the teacher could spot-check the paragraphs I can recite, but I am afraid that the teacher will spot-check the paragraphs I can't recite, then I will be miserable! But after waiting for a long time, the teacher still didn't get me. After a while, my group won, and my deskmate was won by the teacher. He doesn't know his back well. The teacher said he would have a spot check this afternoon. I thought to myself: It must be my turn next time. Will my back be as bad as his ... But the teacher didn't spot-check me until class was over. I am so lucky today. If the teacher continues the spot check tomorrow, I must recite it well when I go home, so that I won't be criticized by the teacher for stuttering. )

I lay in bed, tossing and turning, unable to sleep. I thought to myself, he can do 25, why can't I? Am I dumber than him? No, it's impossible! I am by no means more stupid than him, but I practice less than him. Yes, I must work hard to surpass him. So from that day on, I made up my mind to do five push-ups every day. In a day or two, with the increase of days, gradually, gradually, I can do more than 30 at a time.

I urgently need a 5-minute speech on "mental health". I just entered high school.

Let's start with a short story: crabs, owls and bats, crabs, owls and bats go to a bad habit cram school.

A few years later, they all graduated successfully and got their doctorates. However, crabs are still rampant, owls still sleep during the day and move at night, and bats are still upside down.

The moral of this story is simple: action is more important than knowledge. This fable is thought-provoking when applied to mental health.

The knowledge of psychology is extensive and profound. However, no amount of psychological knowledge can automatically help a person become healthier.

In fact, some people who have studied psychology for many years, one of their purposes is to cure themselves, but after studying for many years, the problem remains the same. One of the most important reasons is that they have no practice, so knowledge is only distant knowledge, and knowledge has not been transformed into their own life experience.

Next I will discuss how to change myself. ) first face your own problem, face it and analyze it. Everyone's method is different, but you will find the right one. The second is to analyze the solutions.

Finally, make a plan and put it into practice. I wonder if I can help you.

People with a strong sense of happiness. Often a man of great wisdom.

I take life very lightly. Whatever happens.

Everyone is calm. At this time.

He can do it. Honor and disgrace are not surprised.

Keep order. No matter what the environment, what the encounter.

Can adapt. Take it lightly.

Survival of the fittest. Don't panic if you don't mind.

Calm down. Step by step.

Clear thinking. So whatever he does,

Can do very well. What is a flower and a world?

A leaf is like a Buddha? Newton is under the tree. I was smashed by an apple.

It was an epiphany. A fruit, a world.

What world? Cosmic world. Domestic law.

How did our world come into being? Among them, gravity is given to people by heaven. The greatest wealth is more than 20 thousand days of life.

Everyone is equal. Twenty thousand days of life.

The emperor. Busy and tired.

Happy beggar who haggles over every ounce for 200 days.

Happy and carefree. Generosity.

More than 20 thousand days of happiness. A person's life is just over 20,000 days.

Who owns real wealth? Actually, people are alive

The most important thing is mental health. I am not afraid of disability.

What I am afraid of is mental disability. It collapsed.

Many healthy people. Living is not as happy as the disabled.

I'm not afraid of physical disability. What I'm afraid of is my psychological cross.

Don't be sadder than death. Compassion has no enemies.

Wisdom can't stand tossing/happiness doesn't have much. It's about caring less emotionally and not eating enough.

Mental weakness. Weakness hurts feelings easily.

Finally. A little * * *.

It will be very painful. We are animals first.

Then people. Animals have feelings.

Need emotional communication. What's more, man, an animal with such a complicated brain.

Reason comes from emotion. Give up sensibility.

People will lose their reason. That is to say.

Lose wisdom. Give people fish.

It's better to give people fish. It makes people optimistic.

Face life positively. Strong and brave.

Happy. Freedom.

If nothing happens, you will complain. Pessimism and despair.

Impulsive anger. Can share weal and woe.

Keep order. Have brains.

Have an opinion. Live a good life by yourself.

Really responsible. Animals have feelings.

We humans. The first is animals.

Then people. A person has grown up.

Decades. Accept so many ideas.

Suffered so much. So much information.

No mental illness, but it's strange. Unless he's not human.

On the battlefield, I lost my mind. Someone who makes him feel.

It's gone. If it's gone, we must find the body.

Take my own life. People live to die. On the way to death.

There are joys and pains. Face it calmly. For the rest of your life.

Nine times out of ten, there are some unsatisfactory places, but there are still some satisfactory points? I live for this. Fate is not necessarily just playing tricks on people. As long as you look ahead, something good will happen, and there will be ups and downs in your life. Try everything.

Sweet and sour. Don't you have anything sweet? One day.

You can taste the sweetness. Freedom of thought is like clothes that people wear.

Being indoctrinated with many ideas since childhood is like being forced to wear a lot of clothes. It binds us, controls us, and cannot move.

Even breathing difficulties. Live very tired, very tired.

It's very bitter. Once these ideas are taken off, they will be taken off one by one. We can get rid of our misery and gain great freedom.

Get free. No more pain.

Things. Money.

Appearance. Knowledge.

These are just external values. Like a cabin in the mountains.

Everyone is just a passer-by You can spend the night in the cabin.

Happiness lies only in the freedom of one's own mind. The strongest strength in the face of difficulties and hardships comes from your heart. The degree of spiritual harmony determines the limit of your strength. A truly powerful person is a person with a strong heart. Being a man is more important than doing things, and mental health is more important than physical health.

True happiness is freedom. Strength comes from my heart. 1. Be an early person: Because I can be an early person.

So everyone taught me skills, so I learned a lot of skills. 2. Because I can be a man. So everyone is willing to cooperate with me.

So we can finish a lot of work together, many friends and many roads. The road will get wider and wider.

A person with a normal personality. Honor and disgrace are not surprised.

Don't take pleasure in things. Don't grieve for yourself.

People live in this society. Be insulted.

Discrimination. Hurt.

This is a normal phenomenon. Who hasn't been bullied? I can't stand even a little injustice.

What else could it be? The prime minister can punt in his stomach. So he is the prime minister.

Ordinary people are humiliated, draw their swords and look around, and stand up and fight. Not brave enough.

There are brave people in the world, but they are not surprised when faced with them, and they are not angry when they add a word for no reason. All rivers flow into the sea.

Tolerance is great. Low is king.

Low tide is the sea. Open your mind and eyes to see everything in the world.

6. Ask for a speech about college students' mental health knowledge 4

Teachers and students living in the sun: Hello everyone! The theme of my speech today is living in the sun. Speaking of mental health, I think everyone knows it more or less, but many people are not very clear about this concept. So I want to ask all the teachers and students here, what is mental health? Some people may say that mental health is mental health.

This answer can't be wrong, but it's not very comprehensive. Here, I borrow the definition of mental health issued by the World Health Organization: The so-called mental health refers to the development of one's mental state to the best physical, intellectual and emotional state within the scope of not contradicting the mental health of others. Mental health is the coordination of body, intelligence and emotion, which can adapt to the environment.

In other words, when you go to a strange place, you can quickly adapt to the new environment and new life, and have strong self-adjustment ability. Let me give you an example. There is a female college student who is going to study abroad soon, which is a very happy thing for many people. However, as the date of going abroad approached, she suffered from persistent anxiety, insomnia and other emotional abnormalities. Why? Through the counselor's understanding, it turned out that this female classmate was afraid that she could not survive in a strange environment in a foreign country, which led to psychological imbalance. Through this example, we can see the lack of physical and emotional mediation ability of this girl.

People's emotions are related to whether people's needs can be met, but people's needs are always unsatisfied. This requires people to be good at eliminating psychological barriers and be able to control and stabilize their emotions.

It is necessary to cultivate a loving and positive attitude towards life and establish lofty ideals and beliefs. Only in this way can we be cheerful, far-sighted and happy, and we can win without arrogance and lose with grace. People with serious individualism are narrow-minded, selfish, and moody.

I hope that students can test themselves according to the above four standards, and ask themselves to treat themselves with a happy mood, full emotions, self-esteem, self-respect, sincerity, humility, unity and mutual assistance. In the face of difficulties, we should improve our patience, frustration, firm belief and perseverance, improve our psychological quality, and face the challenges of life with high fighting spirit. Create a beautiful campus environment.

School is students' second home, and students unconsciously accept the education and influence of the school. Therefore, an elegant, clean, civilized and comfortable campus environment can give students a good psychological influence of "calming down". Pavilion rockeries, celebrity statues, calligraphy and painting galleries, famous sayings and aphorisms, school spirit and various publicity windows on campus will all give students beautiful enjoyment and rational thinking.

The biological park is full of vitality. The campus is full of flowers and green grass. Students read books in winding corridors and pavilions. These natural and humanistic landscapes touch students' senses all the time, which makes them influenced by beauty and morality, educated in pleasure and consciously form a positive attitude. To be a mentally healthy person, be confident.

A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre.

Once a person loses self-confidence, he will break away from the normal life track. Being a mentally healthy person will appreciate and take the initiative.

Let's be a psychologically healthy college student.

7. Mental health knowledge 100 words

Mental health: it is the most common view to divide health and unhealthy according to whether an individual can adapt to the environment.

A person is well adapted to the environment, psychologically healthy, poorly adapted and unhealthy. There are relatively objective indexes for people's physical health in medicine, but there is no recognized and consistent standard for people's mental health. According to the relevant information at home and abroad, we sum up several psychological characteristics that a mentally healthy person should have in order to deepen our understanding of the concept of mental health.

1. Harmonious interpersonal relationship

Mentally healthy people have positive and good interpersonal relationships, have their own friends and are willing to associate with others. Always show respect, trust, friendship, sympathy, help and understanding when getting along with others. He can not only accept the advantages of others, but also tolerate their shortcomings.

2. Correct self-concept

Mentally healthy people can not only objectively evaluate others, but also correctly understand and accept themselves. He can exert his potential, correct and overcome his shortcomings, experience the value of his existence, and devote himself to social ideals that conform to the laws of social development.

3. Healthy emotional experience

People with mental health have a healthy emotional experience. His emotional state is caused by appropriate reasons, the intensity of emotional reaction is commensurate with the situation that caused it, and the duration of emotion changes with the objective situation. He has both positive emotional states such as pleasure, happiness and joy, and negative emotional states such as anger, fear and anxiety, but the positive emotional experience is often more than the negative emotional experience, and he can always maintain a happy and optimistic mood.

4. Love life and be willing to study and work.

Mentally healthy people, love life and are willing to study and work; In my study and work, I always strive to make progress, be positive, give full play to my intelligence and try my best to achieve the greatest success.

5. Face up to reality and accept it

A mentally healthy person can face the reality, accept the reality, objectively reflect the reality and treat the reality with a correct attitude. He can not only face up to all kinds of difficulties in life, study and work, but also solve them properly in practical and effective ways; For setbacks, you can also adopt mature and sound adaptive methods to solve them, and never try to escape.

6. Normal behavior, perfect and harmonious personality

For people with mental health, the internal reaction and external performance of behavior are consistent; Before and after the behavior is consistent and unified; The intensity of behavioral response is consistent with * * *. A person whose psychological activity and behavior are harmonious is called a person with complete and harmonious personality.

7. Psychological behavior conforms to age characteristics.

People's psychological and behavioral performance always develops and changes with age. This development and change has some age stages. People of the same age have some similarities in psychological and behavioral performance. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers.

* The definition of health by the United Nations World Health Organization: Health refers not only to the absence of disease in the body, but also to the sound and optimal state of psychological and social adaptability.

The research of modern scientists reveals that mental health and physical health are mutually influenced, restricted and dialectically unified.

* Diseases that cause organ dysfunction or tissue damage due to long-term negative emotions are called psychosomatic diseases in modern medicine.

China ancient medicine put forward the theory that worldly desires, happiness, anger, worry, thinking, sadness, fear and shock caused diseases long ago, and thought that mind and body were unified, which had many similarities with modern western psychosomatic medicine theory.

8. Psychological tips

Daily psychology 1. When you are in tears, don't make any decision. Talk as little as possible when you are in a bad mood.

Don't dwell on the same problem, don't put all your feelings on one person, you still have parents and other friends. Don't be afraid to do something wrong, even if it is wrong, don't be sad. There are right and wrong in life, not to mention many things. In retrospect, right or wrong doesn't matter.

4. It's normal to have negative emotions, but you should know that this is only a small part of life. Try to stabilize your emotions in the rest of the time. 5. It is normal for that person not to contact you suddenly; It's normal for that person to contact you suddenly. It doesn't mean anything.

6. Speak out if you don't understand. Don't say it when you understand it. Just smile. 7. All troubles are caused by oneself and can only be solved by oneself. Don't cry to your friends, ask them to play ball.

8. You must do what you said, even if it is stupid, it is better than breaking your word. No matter what happens, don't break the original rules of life and eat and sleep on time.

10. Don't be afraid to do one thing, don't be afraid to get hurt, don't be afraid to say something wrong, don't be afraid to recall the past, and don't be afraid to face the future. 1 1. Whether it is right or wrong, you need a criterion, and your behavior should follow this criterion and be constantly revised according to real life.

It is impossible for people who are indecisive repeatedly to please. People who wander between right and wrong are not as positive as those who move from wrong to right. 12. When he said, "Shall we calm down for a while?" Say yes calmly and then hang up.

Stop begging, he didn't come to ask your advice. 13. Don't take out everything from your heart, these are the wealth that belongs to you only.

14. Don't talk to a person about people in the same circle, no matter how reliable you think he is. 15. When you don't know what to say to him, don't say anything. Silence has infinite meaning.

16. Do not pursue any results. Everyone has the same result, and that is death. 17. Don't regret. Anyway, regret is more terrible than what you did wrong, because it will destroy your self-confidence and self-esteem, and it is likely to make you do more wrong.

If it is not enough, I still have some there.

9. Who can tell me some psychological knowledge?

According to the British "Guardian" report, can the instantaneous facial expression change really reveal whether a person is lying? Paul ekman, a famous American psychologist, thinks he has found the answer.

Forty years ago, when the research psychologist gave a speech to a group of trained young psychiatrists, someone asked him a question, and he has been busy looking for the answer to this question ever since. This group of people obviously want to know that if you work in such a mental hospital, one of the patients who came here tried to commit suicide.

When this patient says to you, "I feel much better now, can I go out at the weekend?" What should you do? Of course, you know that mental patients often ask similar questions, but if you allow them to leave the hospital temporarily, some people will take the opportunity to commit suicide.

However, this group of special patients often swear that they are telling the truth. They look honest, and his words don't sound like lying.

Faced with this situation, do you have any way to tell whether what they say is true or not? This question made Aikman think deeply. As part of the research, he recorded 12 minutes of conversations with many mental patients in the hospital.

In a later conversation, a patient told him that she had lied to him. Hearing this, Aikman patiently sat down and began to watch the previous video carefully.

For the first time, he didn't find anything unusual, so he slowed down the video. Over and over again, he gets nothing, so he will play it at a slower speed. Suddenly, just as two pictures passed before his eyes, he saw a very bright and intense expression of pain on the patient's face, which lasted less than a fifteenth of a second.

But since he found this strange expression, he found three other examples in the same conversation video that could explain the patient's lying. Aikman said: "This is the process of discovering micro-expressions. Micro-expressions are very strong hidden expressions that happen in an instant."

Tim Roth, the star of Don't Lie to me, showed an expression of disgust: his nose was slightly wrinkled and his upper lip was raised. Fear: the eyebrows are provoked and close to the middle, the upper eyelid is raised, and the lower eyelid is tightened; Spread your lips horizontally towards your ears.

Happiness: wrinkles are squeezed out of the corners of the eyes, cheeks are stretched upward, and muscles around the eyes are slightly shaken. Surprise: eyebrows raised, eyes wide open and lips unconsciously opened.

In the next 40 years, Aikman of the Department of Psychiatry at the University of California, San Francisco successfully confirmed the proposition put forward by Charles Darwin: the expressions of anger, disgust, satisfaction, fear, surprise, happiness and sadness are innate and accurate across cultures, fields and the world. From the United States to Japan, from Brazil to Papua New Guinea, regardless of language and culture, the facial muscle changes caused by these seven basic emotions are roughly the same.

Moreover, the expression of emotions is subconscious, which is basically difficult to suppress or conceal. Of course, we can also have a try.

But when we lie, the micro-expressions caused by strong emotions will fly over our faces quickly, and we have no time to stop them. Fortunately for liars, 99% of them can't see these fleeting signals to express their inner pain, while only 50 of the 15000 people who participated in the Aikman experiment can see these signals without training.

He called these people "geniuses". But Aikman said that with some training, almost everyone can master this skill.

He should know that since his most famous book Lying was first published in the mid-1980s, he has often received invitations from the Federal Bureau of Investigation, the Central Intelligence Agency, the Transportation Security Administration, the Immigration Bureau, anti-terrorism investigators and police around the world. The purpose of inviting Aikman is not only to help solve the case, but also to teach them how to use this technology. He also holds seminars to teach defense lawyers, prosecution lawyers, health experts, poker players and even people who doubt their spouses to see through lies.

In addition, he also made an online course. With the help of a CD worth $20 or an online course worth $65,438+02, you can quickly learn to recognize when people are lying. Sounds like a good TV script. Rupert Murdoch's latest TV series Lie to Me, which is based on Aikman's lies, will be premiered on Sky 1 TV in Britain this week.

British actor Tim Roth plays (and I quote) "Dr. Carl Letterman, the world's top detective and scientist, can not only see whether you are lying, but also know why you are lying by studying facial expressions and subconscious body language." He is more accurate than any polygraph. The advertisement in Sky said that Letterman was a "human polygraph".

This TV play is different in several ways. As far as ekman knows, this is the first time that a commercial TV series is based on the research of only one scientist.

Moreover, ekman also participated in the creation of the play. He not only participated in the discussion of the plot, but also proofread the scripts five times in a row to ensure the accuracy of each script. He also sent the actor a special expression video that he personally performed. Ekman admitted that when Brian Grazer, a film and television producer (the director of 24 Hours and Dialogue between Foster and Nixon) first contacted him and said that he would turn his lifelong research into a TV series, he was really skeptical.

He said, "If I can stop him, I will. I'm worried that this series will have the effect of crime scene investigation or cause a wrong expectation.

One day, maybe some people on the jury will blame someone wrongly according to the skills mentioned in Don't Lie to me. "Glazer and Samuel Baum, the screenwriter of this TV series, won the support of Aikman with their clear and serious intentions. When they discussed the role of scientific consultant with Aikman, Aikman thought he should be a practical scientist.

According to his estimation, "about 80-90% of this series is correct. They used 18 examples in the pilot project, and only two of them were wrong. But you know, this is just a TV series, not a documentary.