2019 scorching sun pictures and great heat pictures. A picture tells you how hot the great heat is.

Introduction: The Great Heat is in the middle of the dog days of summer. It is the hottest time of the year. The temperature can reach up to 40 degrees Celsius. You can imagine how hot it is when you go out. The sun is as hot as fire, and some areas are like furnaces, making people feel that the sun is so close to them. The following are the pictures I brought about the 2019 scorching sun. A picture tells you how hot the heat is. Come and take a look.

2019 scorching sun pictures and great heat pictures. One picture tells you how hot the great heat is

2019 scorching sun pictures and great heat pictures. Picture

?A picture tells you how hot it is during the summer season

How to prevent heatstroke during the summer season

1. Try to avoid going out during the high temperature period between 11:00 and 15:00, and do not move or work in the sun for a long time or in an environment with high temperature, high humidity and stagnant airflow.

2. The temperature difference between indoor and outdoor air conditioning should not be too large. It is advisable to use an air conditioner where the indoor and outdoor temperature difference does not exceed 5 degrees. Even if the weather gets hotter, the indoor temperature of the air conditioner should not fall below 24 degrees. Don't blow the air conditioner on yourself.

3. When going out, be careful to use sun umbrellas, sun hats, sunglasses and other items, and apply some sunscreen and skin care products on your skin to protect yourself from direct sunlight.

4. Avoid "quick cooling" when returning from exposure to heat. Don't turn on the air conditioner, fan or take a cold shower immediately. This will cause the pores all over the body to close quickly, making it difficult for the body's heat to dissipate. It will also cause insufficient blood supply to the brain due to rapid contraction of blood vessels in the brain, making people dizzy.

5. Drink more water. People who sweat a lot can drink light salt water. When drinking salt water, drink it in small amounts and many times to prevent heatstroke.

6. Dress loosely and wear cotton fabrics and lighter-colored clothes.

7. Eat more fruits such as pears and watermelon; you can drink some herbal tea that can relieve heat and reduce dampness, or drink winter melon, lotus root, barley kernel soup, etc. In addition, mung bean soup, chrysanthemum tea, sour plum soup, etc. are also convenient and ideal drinks to relieve summer heat.

8. If you feel unwell when traveling or on a business trip, you can use some cooling medicines such as Rendan, cooling oil, Fengyoujing, Ten Dishui, and mint tablets.

9. Get enough rest and don’t burn the midnight oil to avoid lowering the body’s resistance.

Drink several porridge soups to prevent heatstroke during the hot summer

Ingredients for mint and five bean soup: 20 grams each of mung beans, adzuki beans, soybeans, black beans, and white lentils, and 5 grams of mint.

Preparation method: Wash and soak the above five beans and add appropriate amount of water. After boiling over high heat, continue to cook over low heat for about 1 hour. Add mint and cook for another 5 minutes. Let it warm for tea.

Lily and adzuki bean porridge ingredients: 50 grams of white rice, 30 grams of millet, 20 grams of adzuki beans, 10 grams of lily, 20 grams of lotus seeds, and appropriate amount of rock sugar.

Preparation method: Wash the white rice and millet, wash the adzuki beans, lotus seeds, and lilies and soak them for 1 hour, then put them into a casserole with the white rice and millet, add an appropriate amount of water, bring to a boil over high heat, then continue over low heat. Cook for 1 hour and add rock sugar to taste.

Ingredients for mung bean, coix, and gorgon porridge: 30 grams of mung beans, 20 grams of coix, 20 grams of gorgon, 30 grams of millet, and appropriate amount of rock sugar.

Preparation method: wash the millet, wash the mung beans, coix seeds, and gorgon seeds and soak them for 1 hour. Put them into the pot together with the millet, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 1 hour , add rock sugar to taste.

Ingredients for Huailian old duck soup: 500g net old duck, 50g yam, 30g lotus seeds, 20g dendrobium, 30g barley, 5g tangerine peel, 3 slices of ginger, 2 candied dates.

Preparation method: After washing the materials, cut the duck and yam into pieces, put all the materials into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat, cook for about 2 hours, and season with salt. .