What psychotherapy did American psychologist Alice propose?

Rational Emotional Therapy (RET), referred to as "Rational Emotional Therapy" for short, is a psychotherapy method to help visitors solve emotional problems caused by unreasonable beliefs. It was founded by Albert Ellis in the United States in the 1950s. Rational emotional therapy is a kind of cognitive psychotherapy, which is called cognitive-behavioral therapy because it also adopts some behavioral therapy methods.

Alice was born in the United States and began to study sex, love, marriage and family relations from 1939. At that time, he had no professional training in psychology and was only 25 years old. After I set foot in these fields, I spent two years reading about 654.38+00000 papers and works on these research topics. Since then, Alice has found that she can provide counseling for those who have psychological barriers to sex or love. In order to obtain the consulting qualification, he studied hard and finally obtained the doctor's degree in clinical psychology from Columbia University at 1947.

Ellis combined his philosophical views with pragmatic behaviorism and founded a reasonable emotional therapy (emotional ABC theory). Although this therapy was strongly opposed by almost all therapists at first, through unremitting efforts, Ellis firmly defended the rational emotional therapy and made it a great success in practice, finally persuading and accepting the opponents. Everything that happens is rooted in our beliefs, evaluations and explanations.

Ellis, the founder of emotional ABC theory, believes that it is precisely because of some unreasonable beliefs that we often have emotional troubles. These unreasonable beliefs will also cause emotional disorders over time. In the theory of emotional ABC, A stands for an induced event, and B stands for some beliefs of individuals about this induced event, that is, some opinions and explanations about it. C stands for the result of a person's mood and behavior. Usually people will think that the induced event A directly leads to the emotional and behavioral result C, and what happened causes what emotional experience. However, have you found that the same thing will cause different emotional experiences for different people? I also applied for CET-6, but both failed. One person doesn't care, and another person is heartbroken.