What is the root of anxiety?

The so-called anxiety in life probably means that anxiety has become the normal state of life, not just because of specific reasons at a certain moment or for a certain period of time. There may be the following reasons for this state:

1, the goals and expectations are too high. Many people underestimate the cost of success, and always worry about why they haven't earned more than 10,000 yuan a month, become CEO and get white (for example only). In fact, we have to admit that almost all people have experienced this stage when they were young, full of fantasies and dreams, and a face of ignorance.

In this case, the best treatment is probably to let life give you a painful blow, and then you wake up and start working hard. Many people have gone this way. If you want faster treatment, you might as well find a way to understand the story behind a successful person, and you will understand.

2. I can't find the direction and goal of life. When a person has no direction and goal, there are opportunities and temptations everywhere, as well as interference and confusion everywhere.

For example, a girl is doing a job that is neither salty nor light. She originally wanted to work hard for a promotion and a raise. As a result, she was surrounded by the media for a while, content e-commerce was on fire for a while, and knowledge payment was promising for a while. Do you want to jump into the field of tuyere? The whole world is full of rhythm, but I seem to be too anxious to keep up with any rhythm.

Let's make money by honestly moving bricks first. The more money you earn, the broader your horizons and the more choices you have, and naturally it is easier to meet things you like. Either try bravely, the more the better, and then choose a path to go on.

3. I'm really under too much pressure. 20 14 When she first came to Shenzhen, she was an ordinary college graduate with poor ability and dazzling academic qualifications. Rent accounts for 1/4 of her salary, and the economic gap caused by changing cities makes her moonlight still tight. At this time, her father called to tell her that her brother's living expenses in high school were borne by her every month.

So she bought a bag of dried noodles from 5.8 yuan, which can be used as lunch for a week. She's anxious. How can she leave more money? How can we make more money?

In this case, unless someone helps you share the burden, you may have to carry it silently, try your best to give yourself chicken blood and drink chicken soup, and then continue to work hard until you overcome the difficulties.