The woman with the biggest muscles in the world

A strong body is not only a symbol of men, women can also have explosive muscles. If you don’t believe me, let me introduce you to the most muscular women in the world.

The most muscular woman in the world

The most muscular woman in the world is Jana, a 43-year-old German female fitness coach living in Austria. Jana’s original name is Jana Links. Pell, who has been practicing bodybuilding for the past 10 years, has now developed a body of strong muscles comparable to the muscular hunk Schwarzenegger, but she has also paid a huge price for it. Jiana first started trying bodybuilding when she was 16 years old. After just 16 months of training, she transformed from a slim girl into a "muscular woman" and won a prize in a bodybuilding competition for the first time. After that, Jana immigrated to Austria. Starting in 1997, Jana once again entered the gym after her life had stabilized and began to perform "devil training" for 10 years. She trained at least 5 days a week, on various equipment every day. Crazy? Torture? yourself for 4 hours. Now, she is 1.67 meters tall and weighs 82.5 kilograms. Her whole body is covered with bulging muscles, and she is stronger than most men. Her upper arm circumference and chest circumference are 45 cm and 117 cm respectively. It is reported that Jiana is currently the "strongest muscular woman in the world" in the Guinness Book of Records. However, extensive physical training caused hormone secretion in her body to become imbalanced, and her masculine characteristics became more and more obvious - her breast tissue gradually shrank, leaving only two huge pectoralis major muscles on her chest. Not long ago, she had to undergo silicone breast augmentation surgery to maintain her female features.

Bodybuilding is closely related to human body beauty, and bodybuilding is the basis of body beauty. The human body has symmetrical shape, balanced proportions, smooth lines, strong bones, well-proportioned limbs, plump body, elastic muscles, and healthy skin color, which are indispensable conditions for physical beauty. Bodybuilding also requires abundant energy, happy mood, and youthful vitality.

A beautiful human body should be a combination of health, strength and beauty. A beautiful human body should be healthy. Without a healthy body, there will be no physical beauty. Only a healthy and well-proportioned human body image can express vitality, vitality and energy, and become the carrier of human essential power. To build a healthy body, you should actively participate in physical exercise and appropriate physical labor. Because bodybuilding can be obtained through acquired exercise. The human body structure is very complete and has great plasticity. Necessary nutrition, regular participation in labor, and persistence in physical exercise are the conditions for promoting bodybuilding. It can enable all parts of the limbs to develop evenly, and the muscles will be strong and elastic. , the joints are flexible, the body is perfect, and the complexion is rosy.

As early as the ancient Greek era, athletes used heavy weights to exercise and obtain strong and toned bodies. These toned athletes were recorded by sculptors and remain to this day. This was the early inception of bodybuilding.

In the late 19th century, the German Sandow pioneered the use of various postures to display human body beauty, and laid the foundation for the development of modern bodybuilding. Therefore, he is recognized as the founder of international bodybuilding. and "the world's first bodybuilder".

In modern times, modern bodybuilding is characterized by showing the beauty of the human body. The standard of bodybuilding for men is: tall and strong, well-developed and balanced muscles, broad shoulders and round arms, abundant physical strength, and healthy physique. The standards for female bodybuilding are: well-proportioned body shape, elegant posture, plump breasts, round shoulders and thin waist, smooth and moist complexion, etc. Bodybuilding must be combined with the beauty of the soul. Only with a healthy and beautiful mind can you have healthy and beautiful emotions, healthy and beautiful postures and movements, and healthy and beautiful behaviors. Only with a beautiful mind can you have true bodybuilding.

As a sport, bodybuilding, that is, competitive bodybuilding, refers to bodybuilders showing their bodies to a panel of judges, who will rate them based on how aesthetically pleasing their appearance is. Muscles are displayed through fat loss, oiling, and skin tanning (or tanning oil), combined with on-site lighting effects to make the outlines of muscle groups clearer. Well-known bodybuilders include Arnold Schwarzenegger, Dorian Yates, Lou Ferrigno, Franco Columbu, Frank Zan Frank Zane, Lee Haney, Ronnie Coleman, Jay Cutler and Jackson Dexter.

People generally believe that the "early period" of bodybuilding was the period from 1880 to 1930.

At the end of the 18th century, the great German sportsman Sendo performed a performance that shocked society in the London Concert Hall. His well-developed muscles and harmonious body shape, like a perfect artistic statue, fascinated thousands of spectators, thus creating a precedent for bodybuilding.

In the 1920s, influential monographs such as "Muscle Development Method" and "The Secret of Strength" theoretically affirmed the role of bodybuilding.

Since the 1930s, in some European and American countries, bodybuilding performances have gradually turned into a competitive competition? Bodybuilding competitions have expanded to all parts of the world. In the early 1940s, Canadian brothers Ben Wade traveled to more than 90 countries and regions , to promote bodybuilding, founded the International Bodybuilding Federation in 1946, and negotiated and implemented the organization, rules, referees, awards and other matters of international bodybuilding competitions.

Now, many countries have participated in the International Federation of Bodybuilding and Bodybuilding.

Bodybuilding (the art of flexing muscles) didn’t really exist before the 19th century; it wasn’t until the late 19th century that Prussian Eugen Sandow began to popularize the sport. He is known as the "Father of Modern Bodybuilding". He is regarded as a pioneer of the sport because he allowed the audience to admire his physique in "muscle flexing performances". Although spectators were shocked to see a perfectly sculpted body, the physical display was generally seen as part of a display of strength and wrestling matches. Sandow, through his agent Florenz Ziegfeld, created a stage around these shows and events to demonstrate bodybuilding, with great success. After that, he used his reputation to create many businesses, and was one of the first representatives to use his own name as a commercial brand. His popularity continued to grow, and he invented and mass-marketed the first fitness equipment (mechanized dumbbells, spring tensioners, and tension bands).

Fitness Mountain Road strongly advocates "Greek aesthetics" (this aesthetic standard means that a perfect physique should mathematically conform to the size proportions of ancient Greek and Roman human statues). In the early days, people often measured physical perfection by this standard, which was also the standard by which Sandow shaped his own body. Sandow organized the first bodybuilding competition on September 14, 1901, called the Great Competition. , (meaning "good", I replaced it with the Chinese word "stick"), the competition was held at the Royal Albert Hall in London, England. The competition was judged by Sandow himself, Sir Charles Lawes and Sir Arthur Conan Doyle (Annotation: This Conan Doyle is the author of Sherlock Holmes). The competition and its success, The tickets were sold out and hundreds of sports fanatics could only watch and sigh from the sidelines. The final trophy awarded to the winner was a bronze statue of Sandow himself, completed by the sculptor Frederick Pomeroy. The winner of the competition was William L. Murray from Nottingham, England. The top bodybuilding competition today is Mr. Olympia. Since 1977, the winner's trophy has been exactly the same bronze statue of Sandow himself as in the first bodybuilding competition in history.

On January 16, 1904, the first large-scale bodybuilding competition was held in Madison Square, New York, USA. The winner was Al Treloar, who was crowned the "most perfectly built man in the world." Treloar won a $1,000 prize. This was a considerable amount of money at the time. Two weeks later, Thomas Edison made a movie about Al Trelauer's body modeling. In the years before that, Edison had also made two movies about Sandow. This was the first record of bodybuilding being made into a movie. . In the early 20th century, Bernard Macfadden and Charles Atlas continued to popularize bodybuilding around the world. Alois P. Swoboda was a pioneer in early American bodybuilding. Charles Atlas was famous for saying, "I learned everything I know from Charles Atlas." He was full of praise.

Other famous early bodybuilders before 1930 include: Earle Liederman (author of some of the earliest bodybuilding instruction books), Sagemund Breitbart (Seigmund Breitbart) (famous Jewish bodybuilder), Georg Hackenschmidt (Georg Hackenschmidt), George F. Jowett, Maxick (body modeling pioneer), Monte Shah Monte Saldo, Launceston Elliot, Sig Klein, Sgt. AlfredMoss, Joe Nord Joe Nordquist, Lionel Strongfort (Strongfortism, Strongfort’s theory, which is a combination theory covering training, diet and even daily hygiene) , Gustav Fristensky (Czech champion) and Alan C. Mead (impressive muscle champion despite his service in World War I Lost a leg.

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